GBR Cairan Smith
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cairan Smith at each race, oldest on the left; lower is faster.The best was 1:10:46 at Cardiff (Apr 2026); Cairan Smith was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:13:33 |
| Barcelona | Apr 2025 | Open Men | 1:14:39 |
| Cardiff | Apr 2026 | Open Men | 1:10:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:47 faster (1:13:33 to 1:10:46).
4 results at 4 races
410th of 2,728 Open Men (faster than 85%). Against the 83 who finished around 1:10:46: most time gained on sandbag lunges (0:11), most lost on sled push (0:29). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:08 | faster than 76% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 3:19 | 3:05 | faster than 37% |
| Run 3: | 4:19 | 5:07 | faster than 87% |
| Sled pull: | 4:06 | 4:21 | faster than 60% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 79% |
| Run 5: | 4:32 | 5:12 | faster than 81% |
| Row: | 4:23 | 4:49 | faster than 92% |
| Run 6: | 4:37 | 5:21 | faster than 83% |
| Farmers carry: | 2:30 | 2:43 | faster than 64% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 3:49 | 5:01 | faster than 87% |
| Run 8: | 5:03 | 5:58 | faster than 85% |
| Wall balls: | 5:05 | 6:46 | faster than 82% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 35:52 | 41:35 | faster than 85% |
| Stations (8) | 32:05 | ||
| Finish | 1:10:46 | 1:23:41 | 410th of 2,728 · faster than 85% |
442nd of 1,904 Open Men (faster than 76%). Against the 59 who finished around 1:15:18: most time gained on wall balls (0:21), most lost on the eight runs (0:15). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:20 | faster than 46% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 4:21 | 4:36 | faster than 67% |
| Sled push: | 2:55 | 3:10 | faster than 69% |
| Run 3: | 4:27 | 5:01 | faster than 80% |
| Sled pull: | 4:36 | 4:55 | faster than 62% |
| Run 4: | 4:27 | 5:00 | faster than 80% |
| Burpee broad jump: | 4:31 | 5:11 | faster than 68% |
| Run 5: | 4:51 | 5:05 | faster than 62% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 4:34 | 4:59 | faster than 73% |
| Farmers carry: | 1:47 | 2:04 | faster than 76% |
| Run 7: | 4:39 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:27 | 5:04 | faster than 71% |
| Run 8: | 4:59 | 5:21 | faster than 67% |
| Wall balls: | 5:04 | 6:32 | faster than 82% |
| Roxzone: | 5:45 | 6:42 | faster than 74% |
| Runs (8 km) | 36:37 | 39:40 | faster than 71% |
| Stations (8) | 32:22 | ||
| Finish | 1:14:39 | 1:23:07 | 442nd of 1,904 · faster than 76% |
310th of 1,322 Open Men (faster than 76%). Against the 39 who finished around 1:14:07: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:03 | faster than 47% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:11 | 4:32 | faster than 71% |
| Sled push: | 2:48 | 2:59 | faster than 64% |
| Run 3: | 4:11 | 4:51 | faster than 83% |
| Sled pull: | 4:00 | 4:19 | faster than 65% |
| Run 4: | 4:12 | 4:52 | faster than 82% |
| Burpee broad jump: | 5:09 | 5:14 | faster than 53% |
| Run 5: | 4:31 | 5:02 | faster than 75% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 4:41 | 5:32 | faster than 83% |
| Wall balls: | 5:06 | 6:06 | faster than 75% |
| Roxzone: | 5:19 | 6:50 | faster than 84% |
| Runs (8 km) | 35:16 | 39:51 | faster than 78% |
| Stations (8) | 33:02 | ||
| Finish | 1:13:33 | 1:22:33 | 310th of 1,322 · faster than 76% |
267th of 584 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:09 | faster than 40% |
| SkiErg: | 4:08 | 4:15 | faster than 69% |
| Run 2: | 5:08 | 5:06 | faster than 48% |
| Sled push: | 1:57 | 2:16 | faster than 79% |
| Run 3: | 5:18 | 5:20 | faster than 52% |
| Sled pull: | 4:05 | 4:00 | faster than 45% |
| Run 4: | 5:15 | 5:22 | faster than 58% |
| Burpee broad jump: | 2:58 | 3:11 | faster than 62% |
| Run 5: | 5:19 | 5:30 | faster than 59% |
| Row: | 4:49 | 4:44 | faster than 43% |
| Run 6: | 5:23 | 5:24 | faster than 51% |
| Farmers carry: | 1:46 | 1:49 | faster than 58% |
| Run 7: | 5:31 | 5:27 | faster than 44% |
| Sandbag lunges: | 4:12 | 4:05 | faster than 45% |
| Run 8: | 5:40 | 5:39 | faster than 49% |
| Wall balls: | 5:04 | 4:13 | faster than 20% |
| Roxzone: | 7:14 | 7:47 | faster than 63% |
| Runs (8 km) | 43:51 | 44:01 | faster than 52% |
| Stations (8) | 28:59 | ||
| Finish | 1:19:59 | 1:21:12 | 267th of 584 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cairan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | Copenhagen 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:23 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Copenhagen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:04 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:16 | Copenhagen 2025 · best of 3 | 41:47 |
| Roxzone | 5:19 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cairan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Grinstead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Cairan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Cairan: faster than |
|---|---|
| Ski | 87% |
| Push | 38% |
| Pull | 61% |
| BBJ | 79% |
| Row | 92% |
| Carry | 65% |
| Lunges | 87% |
| Wall balls | 82% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cairan beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cairan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cairan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cairan: 35:56 running, 32:05 at the stations and 2:49 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Cairan | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 3:19 | 3:05 |
| Run 3 | 4:19 | 5:07 |
| Sled pull | 4:06 | 4:21 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 4:36 | 5:50 |
| Run 5 | 4:32 | 5:12 |
| Row | 4:23 | 4:49 |
| Run 6 | 4:37 | 5:21 |
| Farmers carry | 2:30 | 2:43 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 3:49 | 5:01 |
| Run 8 | 5:03 | 5:58 |
| Wall balls | 5:05 | 6:46 |
| Roxzone | 2:49 | 3:57 |
| Finish | 1:10:46 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
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