Athlete · Open Men · 25-29 ·

GBR

Cairan Smith

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:10:46 (Cardiff 2026) · Doubles Mixed 1:19:59 (Madrid 2024).

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1:10:46 best Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 16% best Open Men place · Cardiff 2026 410th of 2,728 Open Men finishers there

1:10:46 latest race · Cardiff 2026 best Open Men time so far Open Men

Row strongest segment · Cardiff 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:46Cardiff 2026 · 3 races Doubles Mixed1:19:59Madrid 2024 · 1 race · with Lauren Grinstead

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:00 best 1:10:46 best 1:10:46 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 2:47 faster (1:13:33 to 1:10:46).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:10:46	top 16% 410/2,728	35:52	32:05	2:49	splits SkiErg4:17Sled push3:19Sled pull4:06Burpee broad jump4:36Row4:23Farmers carry2:30Sandbag lunges3:49Wall balls5:05Run 14:37Run 24:12Run 34:19Run 44:21Run 54:32Run 64:37Run 74:15Run 85:03Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 25-29	1:14:39	top 24% 441/1,904	36:37	32:22	5:45	splits SkiErg4:18Sled push2:55Sled pull4:36Burpee broad jump4:31Row4:44Farmers carry1:47Sandbag lunges4:27Wall balls5:04Run 14:23Run 24:21Run 34:27Run 44:27Run 54:51Run 64:34Run 74:39Run 84:59Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 25-29	1:13:33	top 24% 310/1,322	35:16	33:02	5:19	splits SkiErg4:25Sled push2:48Sled pull4:00Burpee broad jump5:09Row4:51Farmers carry1:45Sandbag lunges4:58Wall balls5:06Run 15:05Run 24:11Run 34:11Run 44:12Run 54:31Run 64:07Run 74:21Run 84:41Full report for this race →
Madrid 2024 26 Oct 2024team: Lauren Grinstead, Cairan Smithwhat the whole field did →	Doubles Mixed · team U29	1:19:59	top 46% 267/584	43:51	28:59	7:14	splits SkiErg4:08Sled push1:57Sled pull4:05Burpee broad jump2:58Row4:49Farmers carry1:46Sandbag lunges4:12Wall balls5:04Run 16:20Run 25:08Run 35:18Run 45:15Run 55:19Run 65:23Run 75:31Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cairanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 38%

Sled pull faster than 61%

Burpee broad jump faster than 79%

Row faster than 92%

Farmers carry faster than 65%

Sandbag lunges faster than 87%

Wall balls faster than 82%

Roxzone faster than 90%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:14 slower

Sled pull 0:15 faster

Burpee broad jump 1:14 faster

Row 0:26 faster

Farmers carry 0:13 faster

Sandbag lunges 1:12 faster

Wall balls 1:41 faster

Roxzone 1:08 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cairan against the typical Open Men finisher

Cairan1:10:46

4:374:174:123:194:194:064:214:364:324:234:372:304:153:495:035:052:49

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown