IRL Cailum Gray
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:08:00 (Riga 2026) · Open Men 1:02:31 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:12:17 | top 21% 56/271 | 32:34 | 35:06 | 4:42 | splitsSkiErg4:02Sled push4:21Sled pull5:46Burpee broad jump3:26Row4:22Farmers carry1:56Sandbag lunges3:38Wall balls7:35Run 13:49Run 23:40Run 34:02Run 44:06Run 54:11Run 64:05Run 74:11Run 84:34Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 16-24 | 1:08:00 | top 24% 54/226 | 32:39 | 28:49 7 of 8 | 6:36 | splitsSkiErg4:08Sled push3:36Sled pull4:54Burpee broad jump—Row4:13Farmers carry2:19Sandbag lunges3:36Wall balls5:59Run 14:19Run 23:43Run 33:59Run 44:14Run 54:13Run 64:02Run 74:08Run 84:06Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 16-24 | 1:08:15 | top 18% 94/533 | 32:19 | 32:22 | 3:34 | splitsSkiErg4:11Sled push4:13Sled pull5:15Burpee broad jump2:53Row4:25Farmers carry2:07Sandbag lunges3:17Wall balls6:01Run 14:11Run 23:39Run 34:06Run 44:03Run 53:59Run 64:07Run 73:50Run 84:28Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:02:31 | top 3% 65/2,544 | 32:11 | 27:05 | 3:21 | splitsSkiErg4:09Sled push2:13Sled pull3:24Burpee broad jump3:35Row4:16Farmers carry1:38Sandbag lunges3:41Wall balls4:09Run 12:58Run 24:03Run 34:18Run 44:21Run 54:19Run 64:17Run 74:24Run 83:35Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:05:39 | top 6% 210/3,945 | 32:51 | 28:19 | 4:35 | splitsSkiErg4:07Sled push1:51Sled pull3:51Burpee broad jump4:20Row4:23Farmers carry1:42Sandbag lunges2:55Wall balls5:10Run 14:20Run 23:47Run 34:09Run 44:01Run 54:13Run 64:06Run 74:06Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cailum against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:07 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
