IRL Cailum Gray
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cailum Gray at each race, oldest on the left; lower is faster.The best was 1:08:00 at Riga (May 2026); Cailum Gray was 4:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:08:15 |
| Riga | May 2026 | Pro Men | 1:08:00 |
| Tenerife | Sep 2026 | Pro Men | 1:12:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Cailum Gray at each race, oldest on the left; lower is faster.The best was 1:02:31 at Manchester (Jan 2026); Cailum Gray was 3:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:05:39 |
| Manchester | Jan 2026 | Open Men | 1:02:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
56th of 271 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 92% |
| SkiErg: | 4:02 | 4:13 | faster than 82% |
| Run 2: | 3:40 | 4:09 | faster than 85% |
| Sled push: | 4:21 | 4:54 | faster than 68% |
| Run 3: | 4:02 | 4:33 | faster than 81% |
| Sled pull: | 5:46 | 5:46 | faster than 50% |
| Run 4: | 4:06 | 4:37 | faster than 81% |
| Burpee broad jump: | 3:26 | 4:21 | faster than 78% |
| Run 5: | 4:11 | 4:35 | faster than 77% |
| Row: | 4:22 | 4:41 | faster than 84% |
| Run 6: | 4:05 | 4:34 | faster than 81% |
| Farmers carry: | 1:56 | 2:15 | faster than 70% |
| Run 7: | 4:11 | 4:38 | faster than 79% |
| Sandbag lunges: | 3:38 | 4:49 | faster than 86% |
| Run 8: | 4:34 | 5:16 | faster than 81% |
| Wall balls: | 7:35 | 6:49 | faster than 36% |
| Roxzone: | 4:42 | 6:22 | faster than 90% |
| Runs (8 km) | 32:34 | 36:44 | faster than 84% |
| Stations (8) | 35:06 | ||
| Finish | 1:12:17 | 1:21:25 | 56th of 271 · faster than 79% |
54th of 226 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:56 | faster than 89% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 3:43 | 4:21 | faster than 87% |
| Sled push: | 3:36 | 3:39 | faster than 52% |
| Run 3: | 3:59 | 4:42 | faster than 83% |
| Sled pull: | 4:54 | 4:39 | faster than 40% |
| Run 4: | 4:14 | 4:39 | faster than 71% |
| Burpee broad jump: | 0:04 ‡ | 4:05 | |
| Run 5: | 4:13 | 4:41 | faster than 73% |
| Row: | 4:13 | 4:23 | faster than 73% |
| Run 6: | 4:02 | 4:38 | faster than 81% |
| Farmers carry: | 2:19 | 2:00 | faster than 31% |
| Run 7: | 4:08 | 4:43 | faster than 79% |
| Sandbag lunges: | 3:36 | 4:45 | faster than 83% |
| Run 8: | 4:06 | 4:35 | faster than 74% |
| Wall balls: | 5:59 | 6:12 | faster than 56% |
| Roxzone: | 6:36 | 4:29 | faster than 16% |
| Runs (8 km) | 32:39 | 37:25 | faster than 81% |
| Stations (8) | 28:49 | ||
| Finish | 1:08:00 | 1:15:46 | 54th of 226 · faster than 76% |
94th of 533 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:37 | faster than 81% |
| SkiErg: | 4:11 | 4:18 | faster than 75% |
| Run 2: | 3:39 | 4:15 | faster than 92% |
| Sled push: | 4:13 | 4:02 | faster than 40% |
| Run 3: | 4:06 | 4:36 | faster than 81% |
| Sled pull: | 5:15 | 5:06 | faster than 45% |
| Run 4: | 4:03 | 4:36 | faster than 86% |
| Burpee broad jump: | 2:53 | 4:30 | faster than 95% |
| Run 5: | 3:59 | 4:38 | faster than 89% |
| Row: | 4:25 | 4:32 | faster than 67% |
| Run 6: | 4:07 | 4:44 | faster than 88% |
| Farmers carry: | 2:07 | 2:48 | faster than 87% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:17 | 4:34 | faster than 91% |
| Run 8: | 4:28 | 5:24 | faster than 93% |
| Wall balls: | 6:01 | 6:37 | faster than 63% |
| Roxzone †: | 3:34 | ||
| Runs (8 km) | 32:19 | 37:29 | faster than 89% |
| Stations (8) | 32:22 | ||
| Finish | 1:08:15 | 1:17:50 | 94th of 533 · faster than 82% |
67th of 2,544 Open Men (faster than 97%). Against the 38 who finished around 1:00:33: slower on every part, most on the eight runs (0:59). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:35 | faster than 91% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:03 | 5:04 | faster than 95% |
| Sled push: | 2:13 | 2:43 | faster than 86% |
| Run 3: | 4:18 | 5:26 | faster than 95% |
| Sled pull: | 3:24 | 4:25 | faster than 90% |
| Run 4: | 4:21 | 5:29 | faster than 94% |
| Burpee broad jump: | 3:35 | 5:27 | faster than 89% |
| Run 5: | 4:19 | 5:38 | faster than 97% |
| Row: | 4:16 | 4:44 | faster than 94% |
| Run 6: | 4:17 | 5:31 | faster than 96% |
| Farmers carry: | 1:38 | 2:10 | faster than 91% |
| Run 7: | 4:24 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:41 | 5:23 | faster than 92% |
| Run 8: | 3:35 | 4:44 | faster than 96% |
| Wall balls: | 4:09 | 7:00 | faster than 96% |
| Roxzone: | 3:21 | 5:26 | faster than 98% |
| Runs (8 km) | 32:11 | 41:15 | faster than 97% |
| Stations (8) | 27:05 | ||
| Finish | 1:02:31 | 1:24:01 | 67th of 2,544 · faster than 97% |
211th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:13). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:18 | faster than 93% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 3:47 | 4:33 | faster than 91% |
| Sled push: | 1:51 | 3:15 | faster than 99% |
| Run 3: | 4:09 | 4:53 | faster than 85% |
| Sled pull: | 3:51 | 5:02 | faster than 89% |
| Run 4: | 4:01 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:20 | 5:36 | faster than 81% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:23 | 4:49 | faster than 91% |
| Run 6: | 4:06 | 4:55 | faster than 87% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 2:55 | 5:12 | faster than 99% |
| Run 8: | 4:12 | 5:10 | faster than 88% |
| Wall balls: | 5:10 | 7:15 | faster than 87% |
| Roxzone: | 4:35 | 6:40 | faster than 96% |
| Runs (8 km) | 32:51 | 39:57 | faster than 90% |
| Stations (8) | 28:19 | ||
| Finish | 1:05:39 | 1:25:13 | 211th of 3,945 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cailum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Tenerife 2026 · best of 3 | 4:17 |
| Sled push | 3:36 | Riga 2026 · best of 3 | 3:45 |
| Sled pull | 4:54 | Riga 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:53 | Cardiff 2026 · best of 2 | 4:25 |
| Row | 4:13 | Riga 2026 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Tenerife 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:17 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 5:59 | Riga 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:19 | Cardiff 2026 · best of 3 | 36:58 |
| Roxzone | 4:42 | Tenerife 2026 · best of 2 | 6:13 |
How to read
Each station's best across Cailum's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 226 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Cailum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Cailum: faster than |
|---|---|
| Ski | 71% |
| Push | 53% |
| Pull | 40% |
| BBJ | no split |
| Row | 73% |
| Carry | 31% |
| Lunges | 84% |
| Wall balls | 56% |
| Roxzone | 17% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cailum beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cailum's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cailum against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cailum: 32:44 running, 28:45 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Cailum | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:56 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 3:43 | 4:21 |
| Sled push | 3:36 | 3:39 |
| Run 3 | 3:59 | 4:42 |
| Sled pull | 4:54 | 4:39 |
| Run 4 | 4:14 | 4:39 |
| Burpee broad jump | — | 4:05 |
| Run 5 | 4:13 | 4:41 |
| Row | 4:13 | 4:23 |
| Run 6 | 4:02 | 4:38 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 4:08 | 4:43 |
| Sandbag lunges | 3:36 | 4:45 |
| Run 8 | 4:06 | 4:35 |
| Wall balls | 5:59 | 6:12 |
| Roxzone | 6:36 | 4:29 |
| Finish | 1:08:00 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Pro Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
