HKG Caca So
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:17:33 (Hong Kong May 2026) · Doubles Women 1:40:17 (Hong Kong May 2026) · Doubles Mixed 2:01:53 (Shenzhen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Caca So, Dick Man Chanwhat the whole field did → | Doubles Mixed · team 50-54 | 2:01:53 | 824th of 863 | 55:39 | 50:48 | 15:29 | splitsSkiErg5:49Sled push3:14Sled pull8:16Burpee broad jump6:31Row7:11Farmers carry2:28Sandbag lunges7:35Wall balls9:44Run 15:39Run 26:19Run 37:52Run 47:04Run 56:56Run 67:02Run 77:01Run 87:49Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Caca So, Puby Lauwhat the whole field did → | Doubles Women · team 50-54 | 1:40:17 | 852nd of 1,323 | 50:02* | 35:06* | 15:14 | splitsSkiErg5:35Sled push2:32Sled pull5:30Burpee broad jump4:19Row6:08Farmers carry1:51Sandbag lunges4:55Wall balls4:16Run 15:14Run 25:59Run 35:59Run 46:02Run 56:03Run 65:59Run 76:06Run 88:43Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 55-59 | 2:17:33 | 904th of 994 | 55:41* | 1:05:13* | 16:44 | splitsSkiErg6:25Sled push4:32Sled pull10:59Burpee broad jump15:06Row6:59Farmers carry3:39Sandbag lunges7:51Wall balls9:42Run 14:57Run 25:47Run 37:04Run 46:47Run 57:20Run 67:06Run 76:48Run 89:55Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Caca So, Puby Lauwhat the whole field did → | Doubles Women · team 50-54 | 1:55:01 | 486th of 584 | 1:01:28 | 42:39 | 10:54 | splitsSkiErg5:51Sled push2:09Sled pull6:34Burpee broad jump6:38Row6:27Farmers carry2:19Sandbag lunges6:28Wall balls6:13Run 14:27Run 26:57Run 37:33Run 47:39Run 58:03Run 67:58Run 78:53Run 89:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 8:03 against the typical Open Women finisher at Hong Kong May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
