HKG Caca So
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caca So at each race, oldest on the left; lower is faster.The best was 1:40:17 at Hong Kong (May 2026); Caca So was 14:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:55:01 |
| Hong Kong | May 2026 | Doubles Women | 1:40:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
824th of 863 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 4:13 | faster than 3% |
| SkiErg: | 5:49 | 4:32 | faster than 0% |
| Run 2: | 6:19 | 5:15 | faster than 16% |
| Sled push: | 3:14 | 2:30 | faster than 15% |
| Run 3: | 7:52 | 5:29 | faster than 4% |
| Sled pull: | 8:16 | 4:30 | faster than 1% |
| Run 4: | 7:04 | 5:30 | faster than 10% |
| Burpee broad jump: | 6:31 | 3:34 | faster than 2% |
| Run 5: | 6:56 | 5:35 | faster than 14% |
| Row: | 7:11 | 4:59 | faster than 0% |
| Run 6: | 7:02 | 5:37 | faster than 15% |
| Farmers carry: | 2:28 | 1:51 | faster than 5% |
| Run 7: | 7:01 | 5:42 | faster than 16% |
| Sandbag lunges: | 7:35 | 4:21 | faster than 2% |
| Run 8: | 7:49 | 6:34 | faster than 26% |
| Wall balls: | 9:44 | 5:00 | faster than 4% |
| Roxzone: | 15:29 | 10:19 | faster than 7% |
| Runs (8 km) | 55:39 | 44:09 | faster than 14% |
| Stations (8) | 50:48 | ||
| Finish | 2:01:53 | 1:26:46 | 824th of 863 · faster than 4% |
904th of 994 Open Women (faster than 9%). Against the 30 who finished around 2:15:53: most time gained on wall balls (3:49), most lost on burpee broad jump (4:45). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:18 | faster than 18% |
| SkiErg: | 6:25 | 5:35 | faster than 10% |
| Run 2: | 5:47 | 5:06 | faster than 22% |
| Sled push: | 4:32 | 3:14 | faster than 8% |
| Run 3: | 7:04 | 5:22 | faster than 7% |
| Sled pull: | 10:59 | 6:18 | faster than 2% |
| Run 4: | 6:47 | 5:23 | faster than 12% |
| Burpee broad jump: | 15:06 | 7:03 | faster than 1% |
| Run 5: | 7:20 | 5:27 | faster than 9% |
| Row: | 6:59 | 5:46 | faster than 4% |
| Run 6: | 7:06 | 5:26 | faster than 9% |
| Farmers carry: | 3:39 | 2:41 | faster than 14% |
| Run 7: | 6:48 | 5:26 | faster than 13% |
| Sandbag lunges: | 7:51 | 6:03 | faster than 17% |
| Run 8: | 9:55 | 7:41 | faster than 17% |
| Wall balls: | 9:42 | 7:52 | faster than 28% |
| Roxzone: | 16:44 | 13:29 | faster than 16% |
| Runs (8 km) | 55:41 | 44:44 | faster than 13% |
| Stations (8) | 1:05:13 | ||
| Finish | 2:17:33 | 1:44:06 | 904th of 994 · faster than 9% |
852nd of 1,323 Doubles Women (faster than 35%). Against the 40 who finished around 1:40:26: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:10). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:16 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:38 | faster than 20% |
| SkiErg: | 5:35 | 5:11 | faster than 18% |
| Run 2: | 5:59 | 5:24 | faster than 24% |
| Sled push: | 2:32 | 2:03 | faster than 12% |
| Run 3: | 5:59 | 5:37 | faster than 33% |
| Sled pull: | 5:30 | 4:47 | faster than 24% |
| Run 4: | 6:02 | 5:39 | faster than 35% |
| Burpee broad jump: | 4:19 | 4:39 | faster than 62% |
| Run 5: | 6:03 | 5:45 | faster than 37% |
| Row: | 6:08 | 5:30 | faster than 11% |
| Run 6: | 5:59 | 5:46 | faster than 40% |
| Farmers carry: | 1:51 | 1:59 | faster than 69% |
| Run 7: | 6:06 | 5:45 | faster than 36% |
| Sandbag lunges: | 4:55 | 4:22 | faster than 29% |
| Run 8: | 8:43 | 7:52 | faster than 33% |
| Wall balls: | 4:16 | 4:59 | faster than 77% |
| Roxzone: | 15:14 | 13:27 | faster than 27% |
| Runs (8 km) | 50:02 | 46:39 | faster than 36% |
| Stations (8) | 35:06 | ||
| Finish | 1:40:17 | 1:34:48 | 852nd of 1,323 · faster than 35% |
486th of 584 Doubles Women (faster than 16%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:01 | faster than 24% |
| SkiErg: | 5:51 | 5:06 | faster than 5% |
| Run 2: | 6:57 | 6:42 | faster than 39% |
| Sled push: | 2:09 | 2:12 | faster than 57% |
| Run 3: | 7:33 | 6:55 | faster than 29% |
| Sled pull: | 6:34 | 5:03 | faster than 10% |
| Run 4: | 7:39 | 7:00 | faster than 31% |
| Burpee broad jump: | 6:38 | 4:33 | faster than 7% |
| Run 5: | 8:03 | 7:18 | faster than 30% |
| Row: | 6:27 | 5:28 | faster than 2% |
| Run 6: | 7:58 | 7:14 | faster than 31% |
| Farmers carry: | 2:19 | 1:58 | faster than 11% |
| Run 7: | 8:53 | 7:11 | faster than 16% |
| Sandbag lunges: | 6:28 | 4:06 | faster than 2% |
| Run 8: | 9:58 | 7:21 | faster than 14% |
| Wall balls: | 6:13 | 4:52 | faster than 18% |
| Roxzone †: | 10:54 | ||
| Runs (8 km) | 1:01:28 | 54:23 | faster than 26% |
| Stations (8) | 42:39 | ||
| Finish | 1:55:01 | 1:37:47 | 486th of 584 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Puby Lau2 races
- Dick Man Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Caca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Caca: faster than |
|---|---|
| Ski | 10% |
| Push | 8% |
| Pull | 3% |
| BBJ | 1% |
| Row | 5% |
| Carry | 14% |
| Lunges | 17% |
| Wall balls | 29% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caca beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caca's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:50 slower); weakest: Runs (8 km) (10:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caca: 55:44 running, 1:05:13 at the stations and 16:44 in the roxzone; the longest station was the burpee broad jumps (15:06).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Caca | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:18 |
| SkiErg | 6:25 | 5:35 |
| Run 2 | 5:47 | 5:06 |
| Sled push | 4:32 | 3:14 |
| Run 3 | 7:04 | 5:22 |
| Sled pull | 10:59 | 6:18 |
| Run 4 | 6:47 | 5:23 |
| Burpee broad jump | 15:06 | 7:03 |
| Run 5 | 7:20 | 5:27 |
| Row | 6:59 | 5:46 |
| Run 6 | 7:06 | 5:26 |
| Farmers carry | 3:39 | 2:41 |
| Run 7 | 6:48 | 5:26 |
| Sandbag lunges | 7:51 | 6:03 |
| Run 8 | 9:55 | 7:41 |
| Wall balls | 9:42 | 7:52 |
| Roxzone | 16:44 | 13:29 |
| Finish | 2:17:33 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 8:03 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
