GBR Byron Paul-Luesing
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:14:05 (Istanbul 2026) · Doubles Men 1:06:59 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:31 faster (1:29:36 to 1:14:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 40-44 | 1:14:05 | top 21% 153/744 | 33:52 | 33:05 | 7:13 | splitsSkiErg4:41Sled push2:26Sled pull4:30Burpee broad jump4:42Row4:47Farmers carry1:48Sandbag lunges4:54Wall balls5:17Run 14:58Run 23:57Run 34:03Run 44:09Run 54:12Run 64:00Run 74:04Run 84:34Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:19:39 | top 39% 501/1,304 | 37:38 | 36:54 | 5:10 | splitsSkiErg4:41Sled push2:57Sled pull4:28Burpee broad jump5:36Row5:05Farmers carry2:12Sandbag lunges5:33Wall balls6:22Run 13:22Run 24:12Run 34:36Run 44:53Run 55:08Run 64:56Run 75:06Run 85:29Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Jermaine Daley, Byron Paul-Luesingwhat the whole field did → | Doubles Men · team 35-39 | 1:06:59 | top 28% 530/1,925 | 36:38 | 25:43 | 4:42 | splitsSkiErg3:58Sled push1:53Sled pull3:02Burpee broad jump2:43Row4:21Farmers carry1:46Sandbag lunges3:35Wall balls4:25Run 14:16Run 23:59Run 34:22Run 44:20Run 54:35Run 64:38Run 74:27Run 86:03Full report for this race → |
| Turin 2026 31 Jan 2026what the whole field did → | Open Men · 35-39 | 1:22:55 | top 46% 948/2,099 | 38:18 | 38:32 | 6:09 | splitsSkiErg4:39Sled push2:50Sled pull5:03Burpee broad jump6:00Row5:17Farmers carry1:54Sandbag lunges5:45Wall balls7:04Run 13:37Run 24:34Run 34:37Run 44:48Run 55:11Run 64:54Run 75:01Run 85:41Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:39 | top 14% 237/1,771 | 37:17 | 35:27 | 4:58 | splitsSkiErg4:44Sled push2:20Sled pull4:16Burpee broad jump5:03Row5:02Farmers carry1:47Sandbag lunges5:19Wall balls6:56Run 13:54Run 24:34Run 34:36Run 44:42Run 55:04Run 64:55Run 75:07Run 84:28Full report for this race → |
| London 2025 2 May 2025team: Jermaine Daley, Byron Paul-Luesingwhat the whole field did → | Doubles Men · team 30-39 | 1:10:00 | top 47% 473/1,010 | 40:14 | 24:53 | 4:57 | splitsSkiErg3:42Sled push1:44Sled pull2:48Burpee broad jump2:35Row4:13Farmers carry1:34Sandbag lunges3:23Wall balls4:54Run 14:59Run 24:36Run 34:39Run 44:42Run 54:49Run 64:59Run 75:06Run 86:28Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 35-39 | 1:29:36 | 1074th of 1,501 | 42:16 | 39:45 | 7:40 | splitsSkiErg4:43Sled push2:39Sled pull5:36Burpee broad jump5:45Row5:43Farmers carry2:49Sandbag lunges5:56Wall balls6:34Run 14:37Run 24:55Run 35:07Run 45:22Run 55:48Run 65:20Run 75:31Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Byron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
