GBR Byron Paul-Luesing
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Byron Paul-Luesing at each race, oldest on the left; lower is faster.The best was 1:14:05 at Istanbul (Aug 2026); Byron Paul-Luesing was 15:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:29:36 |
| Toronto | Oct 2025 | Open Men | 1:17:39 |
| Turin | Jan 2026 | Open Men | 1:22:55 |
| Lisbon | May 2026 | Open Men | 1:19:39 |
| Istanbul | Aug 2026 | Open Men | 1:14:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:31 faster (1:29:36 to 1:14:05).
This line shows the finish time of Byron Paul-Luesing at each race, oldest on the left; lower is faster.The best was 1:06:59 at London Olympia (Mar 2026); Byron Paul-Luesing was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:10:00 |
| London Olympia | Mar 2026 | Doubles Men | 1:06:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
153rd of 744 Open Men (faster than 79%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 68% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 3:57 | 4:26 | faster than 75% |
| Sled push: | 2:26 | 2:47 | faster than 76% |
| Run 3: | 4:03 | 4:46 | faster than 80% |
| Sled pull: | 4:30 | 4:44 | faster than 58% |
| Run 4: | 4:09 | 4:45 | faster than 76% |
| Burpee broad jump: | 4:42 | 5:19 | faster than 67% |
| Run 5: | 4:12 | 4:52 | faster than 77% |
| Row: | 4:47 | 4:45 | faster than 46% |
| Run 6: | 4:00 | 4:44 | faster than 82% |
| Farmers carry: | 1:48 | 2:11 | faster than 81% |
| Run 7: | 4:04 | 4:43 | faster than 79% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 62% |
| Run 8: | 4:34 | 5:27 | faster than 79% |
| Wall balls: | 5:17 | 6:42 | faster than 79% |
| Roxzone: | 7:13 | 9:27 | faster than 86% |
| Runs (8 km) | 33:52 | 39:25 | faster than 79% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:05 | 1:25:27 | 153rd of 744 · faster than 79% |
503rd of 1,304 Open Men (faster than 61%). Against the 41 who finished around 1:20:08: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:58). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:45 | faster than 79% |
| SkiErg: | 4:41 | 4:33 | faster than 32% |
| Run 2: | 4:12 | 4:42 | faster than 79% |
| Sled push: | 2:57 | 3:22 | faster than 69% |
| Run 3: | 4:36 | 5:03 | faster than 73% |
| Sled pull: | 4:28 | 4:56 | faster than 67% |
| Run 4: | 4:53 | 5:05 | faster than 60% |
| Burpee broad jump: | 5:36 | 5:20 | faster than 42% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 5:05 | 4:50 | faster than 28% |
| Run 6: | 4:56 | 5:08 | faster than 59% |
| Farmers carry: | 2:12 | 2:19 | faster than 58% |
| Run 7: | 5:06 | 5:07 | faster than 50% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 35% |
| Run 8: | 5:29 | 5:36 | faster than 54% |
| Wall balls: | 6:22 | 6:49 | faster than 59% |
| Roxzone: | 5:10 | 5:50 | faster than 69% |
| Runs (8 km) | 37:38 | 39:57 | faster than 65% |
| Stations (8) | 36:54 | ||
| Finish | 1:19:39 | 1:23:50 | 503rd of 1,304 · faster than 61% |
531st of 1,960 Doubles Men (faster than 72%). Against the 59 who finished around 1:06:28: most time gained on the eight runs (0:21), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:46 | faster than 77% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 3:59 | 4:34 | faster than 82% |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 3:02 | 3:04 | faster than 52% |
| Run 4: | 4:20 | 4:52 | faster than 77% |
| Burpee broad jump: | 2:43 | 3:15 | faster than 78% |
| Run 5: | 4:35 | 5:01 | faster than 72% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 4:38 | 4:56 | faster than 65% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 4:27 | 4:57 | faster than 74% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 6:03 | 6:43 | faster than 73% |
| Wall balls: | 4:25 | 4:32 | faster than 57% |
| Roxzone: | 4:42 | 5:18 | faster than 72% |
| Runs (8 km) | 36:38 | 41:08 | faster than 76% |
| Stations (8) | 25:43 | ||
| Finish | 1:06:59 | 1:13:21 | 531st of 1,960 · faster than 72% |
948th of 2,099 Open Men (faster than 54%). Against the 66 who finished around 1:22:54: most time gained on the roxzone (0:33), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:42 | faster than 56% |
| SkiErg: | 4:39 | 4:33 | faster than 40% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 2:50 | 3:09 | faster than 71% |
| Run 3: | 4:37 | 5:05 | faster than 72% |
| Sled pull: | 5:03 | 5:05 | faster than 51% |
| Run 4: | 4:48 | 5:03 | faster than 62% |
| Burpee broad jump: | 6:00 | 5:13 | faster than 30% |
| Run 5: | 5:11 | 5:15 | faster than 53% |
| Row: | 5:17 | 5:00 | faster than 26% |
| Run 6: | 4:54 | 5:04 | faster than 58% |
| Farmers carry: | 1:54 | 2:03 | faster than 63% |
| Run 7: | 5:01 | 5:04 | faster than 51% |
| Sandbag lunges: | 5:45 | 5:15 | faster than 36% |
| Run 8: | 5:41 | 5:40 | faster than 50% |
| Wall balls: | 7:04 | 6:55 | faster than 47% |
| Roxzone: | 6:09 | 6:53 | faster than 71% |
| Runs (8 km) | 38:18 | 39:51 | faster than 59% |
| Stations (8) | 38:32 | ||
| Finish | 1:22:55 | 1:24:36 | 948th of 2,099 · faster than 54% |
237th of 1,771 Open Men (faster than 86%). Against the 55 who finished around 1:18:44: most time gained on the eight runs (1:23), most lost on sandbag lunges (0:49). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 80% |
| SkiErg: | 4:44 | 4:45 | faster than 51% |
| Run 2: | 4:34 | 5:23 | faster than 85% |
| Sled push: | 2:20 | 3:09 | faster than 88% |
| Run 3: | 4:36 | 5:50 | faster than 93% |
| Sled pull: | 4:16 | 5:30 | faster than 84% |
| Run 4: | 4:42 | 5:52 | faster than 90% |
| Burpee broad jump: | 5:03 | 5:53 | faster than 70% |
| Run 5: | 5:04 | 6:12 | faster than 86% |
| Row: | 5:02 | 5:03 | faster than 52% |
| Run 6: | 4:55 | 5:57 | faster than 86% |
| Farmers carry: | 1:47 | 2:08 | faster than 83% |
| Run 7: | 5:07 | 6:01 | faster than 80% |
| Sandbag lunges: | 5:19 | 5:31 | faster than 55% |
| Run 8: | 4:28 | 5:39 | faster than 83% |
| Wall balls: | 6:56 | 8:19 | faster than 70% |
| Roxzone: | 4:58 | 7:18 | faster than 94% |
| Runs (8 km) | 37:17 | 45:43 | faster than 88% |
| Stations (8) | 35:27 | ||
| Finish | 1:17:39 | 1:34:57 | 237th of 1,771 · faster than 86% |
473rd of 1,010 Doubles Men (faster than 53%). Against the 31 who finished around 1:09:38: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:45). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:44 | faster than 34% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:36 | 4:30 | faster than 43% |
| Sled push: | 1:44 | 1:42 | faster than 45% |
| Run 3: | 4:39 | 4:48 | faster than 57% |
| Sled pull: | 2:48 | 2:54 | faster than 59% |
| Run 4: | 4:42 | 4:50 | faster than 56% |
| Burpee broad jump: | 2:35 | 2:59 | faster than 72% |
| Run 5: | 4:49 | 4:57 | faster than 56% |
| Row: | 4:13 | 4:22 | faster than 70% |
| Run 6: | 4:59 | 4:52 | faster than 44% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 5:06 | 4:56 | faster than 41% |
| Sandbag lunges: | 3:23 | 3:28 | faster than 55% |
| Run 8: | 6:28 | 6:17 | faster than 44% |
| Wall balls: | 4:54 | 4:41 | faster than 37% |
| Roxzone: | 4:57 | 4:56 | faster than 49% |
| Runs (8 km) | 40:14 | 40:08 | faster than 49% |
| Stations (8) | 24:53 | ||
| Finish | 1:10:00 | 1:10:51 | 473rd of 1,010 · faster than 53% |
1,074th of 1,501 Open Men (faster than 28%). Against the 46 who finished around 1:29:10: most time gained on sled push (0:39), most lost on the roxzone (0:46). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:15 | faster than 27% |
| SkiErg: | 4:43 | 4:23 | faster than 16% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 2:39 | 3:05 | faster than 80% |
| Run 3: | 5:07 | 5:02 | faster than 44% |
| Sled pull: | 5:36 | 4:31 | faster than 20% |
| Run 4: | 5:22 | 5:01 | faster than 32% |
| Burpee broad jump: | 5:45 | 5:07 | faster than 36% |
| Run 5: | 5:48 | 5:11 | faster than 26% |
| Row: | 5:43 | 4:53 | faster than 5% |
| Run 6: | 5:20 | 5:02 | faster than 36% |
| Farmers carry: | 2:49 | 2:05 | faster than 14% |
| Run 7: | 5:31 | 5:02 | faster than 28% |
| Sandbag lunges: | 5:56 | 4:59 | faster than 24% |
| Run 8: | 5:39 | 5:18 | faster than 37% |
| Wall balls: | 6:34 | 5:55 | faster than 35% |
| Roxzone: | 7:40 | 6:09 | faster than 23% |
| Runs (8 km) | 42:16 | 39:47 | faster than 34% |
| Stations (8) | 39:45 | ||
| Finish | 1:29:36 | 1:21:44 | 1074th of 1,501 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Byron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Turin 2026 · best of 5 | 4:34 |
| Sled push | 2:20 | Toronto 2025 · best of 5 | 3:04 |
| Sled pull | 4:16 | Toronto 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:42 | Istanbul 2026 · best of 5 | 5:38 |
| Row | 4:47 | Istanbul 2026 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Toronto 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:54 | Istanbul 2026 · best of 5 | 5:20 |
| Wall balls | 5:17 | Istanbul 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:52 | Istanbul 2026 · best of 5 | 41:47 |
| Roxzone | 4:58 | Toronto 2025 · best of 5 | 7:23 |
How to read
Each station's best across Byron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jermaine Daley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Byron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Byron: faster than |
|---|---|
| Ski | 30% |
| Push | 77% |
| Pull | 59% |
| BBJ | 67% |
| Row | 47% |
| Carry | 81% |
| Lunges | 62% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Byron beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Byron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Byron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Byron: 33:58 running, 33:04 at the stations and 7:13 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Byron | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:19 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 3:57 | 4:26 |
| Sled push | 2:26 | 2:47 |
| Run 3 | 4:03 | 4:46 |
| Sled pull | 4:30 | 4:44 |
| Run 4 | 4:09 | 4:45 |
| Burpee broad jump | 4:42 | 5:19 |
| Run 5 | 4:12 | 4:52 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:00 | 4:44 |
| Farmers carry | 1:48 | 2:11 |
| Run 7 | 4:04 | 4:43 |
| Sandbag lunges | 4:54 | 5:24 |
| Run 8 | 4:34 | 5:27 |
| Wall balls | 5:17 | 6:42 |
| Roxzone | 7:13 | 9:27 |
| Finish | 1:14:05 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
