RSA Byron Louw
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Byron Louw at each race, oldest on the left; lower is faster.The best was 1:23:23 at Cape Town (Aug 2026); Byron Louw was 11:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:34:50 |
| Cape Town | Jul 2025 | Open Men | 1:30:11 |
| Cape Town | Aug 2026 | Open Men | 1:23:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:27 faster (1:34:50 to 1:23:23).
This line shows the finish time of Byron Louw at each race, oldest on the left; lower is faster.The best was 1:28:34 at Cape Town (Aug 2026); Byron Louw was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:37:30 |
| Cape Town | Aug 2026 | Doubles Men | 1:28:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
174th of 652 Open Men (faster than 73%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:02 | faster than 85% |
| SkiErg: | 4:17 | 4:32 | faster than 78% |
| Run 2: | 4:45 | 5:32 | faster than 82% |
| Sled push: | 3:21 | 2:54 | faster than 27% |
| Run 3: | 5:18 | 6:02 | faster than 75% |
| Sled pull: | 5:09 | 4:52 | faster than 41% |
| Run 4: | 5:07 | 6:00 | faster than 80% |
| Burpee broad jump: | 6:27 | 6:11 | faster than 44% |
| Run 5: | 5:32 | 6:12 | faster than 73% |
| Row: | 5:04 | 4:57 | faster than 41% |
| Run 6: | 5:00 | 6:05 | faster than 85% |
| Farmers carry: | 1:57 | 2:22 | faster than 79% |
| Run 7: | 5:15 | 6:01 | faster than 77% |
| Sandbag lunges: | 5:26 | 5:56 | faster than 61% |
| Run 8: | 5:58 | 6:27 | faster than 65% |
| Wall balls: | 6:06 | 7:38 | faster than 76% |
| Roxzone: | 5:27 | 6:39 | faster than 70% |
| Runs (8 km) | 40:13 | 46:41 | faster than 78% |
| Stations (8) | 37:47 | ||
| Finish | 1:23:23 | 1:34:06 | 174th of 652 · faster than 73% |
529th of 809 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 30% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 6:53 | 5:26 | faster than 14% |
| Sled push: | 2:02 | 1:35 | faster than 11% |
| Run 3: | 7:21 | 5:50 | faster than 16% |
| Sled pull: | 2:57 | 3:14 | faster than 67% |
| Run 4: | 7:18 | 5:52 | faster than 16% |
| Burpee broad jump: | 3:11 | 3:17 | faster than 55% |
| Run 5: | 7:32 | 6:00 | faster than 16% |
| Row: | 4:19 | 4:30 | faster than 72% |
| Run 6: | 7:31 | 5:54 | faster than 13% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 7:27 | 5:57 | faster than 15% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 57% |
| Run 8: | 7:20 | 5:52 | faster than 18% |
| Wall balls: | 4:12 | 4:35 | faster than 68% |
| Roxzone: | 7:37 | 5:20 | faster than 16% |
| Runs (8 km) | 55:37 | 45:15 | faster than 17% |
| Stations (8) | 25:24 | ||
| Finish | 1:28:34 | 1:21:38 | 529th of 809 · faster than 34% |
69th of 103 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:19 | faster than 47% |
| SkiErg: | 3:31 | 3:43 | faster than 89% |
| Run 2: | 5:18 | 4:43 | faster than 22% |
| Sled push: | 2:13 | 2:04 | faster than 36% |
| Run 3: | 5:52 | 5:07 | faster than 22% |
| Sled pull: | 4:52 | 4:09 | faster than 21% |
| Run 4: | 5:53 | 5:07 | faster than 23% |
| Burpee broad jump: | 2:56 | 2:44 | faster than 36% |
| Run 5: | 5:46 | 5:12 | faster than 32% |
| Row: | 4:19 | 4:18 | faster than 46% |
| Run 6: | 5:45 | 5:03 | faster than 23% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 5:44 | 5:09 | faster than 27% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 56% |
| Run 8: | 5:55 | 5:22 | faster than 30% |
| Wall balls: | 4:49 | 4:15 | faster than 33% |
| Roxzone: | 5:08 | 3:56 | faster than 25% |
| Runs (8 km) | 43:33 | 39:28 | faster than 28% |
| Stations (8) | 27:30 | ||
| Finish | 1:16:05 | 1:10:11 | 69th of 103 · faster than 33% |
297th of 781 Open Men (faster than 62%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:56 | faster than 92% |
| SkiErg: | 4:09 | 4:27 | faster than 84% |
| Run 2: | 5:02 | 5:30 | faster than 69% |
| Sled push: | 3:52 | 3:05 | faster than 21% |
| Run 3: | 5:36 | 6:05 | faster than 66% |
| Sled pull: | 5:13 | 5:18 | faster than 52% |
| Run 4: | 5:37 | 6:02 | faster than 64% |
| Burpee broad jump: | 5:45 | 6:00 | faster than 54% |
| Run 5: | 5:41 | 6:17 | faster than 68% |
| Row: | 5:14 | 5:01 | faster than 37% |
| Run 6: | 5:52 | 6:00 | faster than 54% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 5:38 | 5:57 | faster than 60% |
| Sandbag lunges: | 4:42 | 5:32 | faster than 73% |
| Run 8: | 7:14 | 6:52 | faster than 42% |
| Wall balls: | 8:45 | 7:55 | faster than 40% |
| Roxzone: | 7:26 | 7:25 | faster than 49% |
| Runs (8 km) | 43:32 | 47:21 | faster than 66% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:11 | 1:35:32 | 297th of 781 · faster than 62% |
500th of 547 Doubles Mixed (faster than 8%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:05 | faster than 26% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 9:36 | 5:53 | faster than 0% |
| Sled push: | 1:40 | 2:03 | faster than 86% |
| Run 3: | 9:53 | 6:16 | faster than 1% |
| Sled pull: | 4:01 | 4:00 | faster than 49% |
| Run 4: | 9:41 | 6:17 | faster than 2% |
| Burpee broad jump: | 3:11 | 3:36 | faster than 68% |
| Run 5: | 9:22 | 6:25 | faster than 3% |
| Row: | 4:49 | 4:52 | faster than 54% |
| Run 6: | 9:27 | 6:22 | faster than 2% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 9:55 | 6:17 | faster than 1% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 56% |
| Run 8: | 10:53 | 6:50 | faster than 3% |
| Wall balls: | 4:48 | 4:33 | faster than 40% |
| Roxzone: | 8:30 | 6:39 | faster than 22% |
| Runs (8 km) | 1:13:13 | 48:48 | faster than 1% |
| Stations (8) | 28:05 | ||
| Finish | 1:49:42 | 1:24:56 | 500th of 547 · faster than 8% |
267th of 325 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:08 | faster than 11% |
| SkiErg: | 4:05 | 4:04 | faster than 48% |
| Run 2: | 6:33 | 5:50 | faster than 22% |
| Sled push: | 2:48 | 1:47 | faster than 3% |
| Run 3: | 7:28 | 6:09 | faster than 16% |
| Sled pull: | 4:17 | 3:27 | faster than 19% |
| Run 4: | 7:23 | 6:17 | faster than 17% |
| Burpee broad jump: | 3:12 | 3:31 | faster than 63% |
| Run 5: | 7:41 | 6:32 | faster than 19% |
| Row: | 5:38 | 4:53 | faster than 12% |
| Run 6: | 6:52 | 6:25 | faster than 33% |
| Farmers carry: | 1:34 | 1:43 | faster than 69% |
| Run 7: | 7:46 | 6:26 | faster than 15% |
| Sandbag lunges: | 4:03 | 3:35 | faster than 28% |
| Run 8: | 7:39 | 7:09 | faster than 36% |
| Wall balls: | 5:00 | 4:30 | faster than 29% |
| Roxzone: | 10:29 | 7:44 | faster than 17% |
| Runs (8 km) | 56:30 | 48:46 | faster than 20% |
| Stations (8) | 30:37 | ||
| Finish | 1:37:30 | 1:26:08 | 267th of 325 · faster than 17% |
167th of 247 Open Men (faster than 32%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:58 | faster than 47% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 5:19 | 4:58 | faster than 29% |
| Sled push: | 2:32 | 2:08 | faster than 19% |
| Run 3: | 6:10 | 5:25 | faster than 20% |
| Sled pull: | 5:33 | 4:37 | faster than 23% |
| Run 4: | 5:47 | 5:29 | faster than 37% |
| Burpee broad jump: | 6:10 | 5:41 | faster than 38% |
| Run 5: | 6:14 | 5:45 | faster than 33% |
| Row: | 5:26 | 4:50 | faster than 14% |
| Run 6: | 5:29 | 5:27 | faster than 47% |
| Farmers carry: | 2:17 | 2:10 | faster than 43% |
| Run 7: | 5:33 | 5:26 | faster than 42% |
| Sandbag lunges: | 5:26 | 5:13 | faster than 43% |
| Run 8: | 7:10 | 6:06 | faster than 24% |
| Wall balls: | 8:18 | 6:44 | faster than 25% |
| Roxzone: | 8:24 | 7:00 | faster than 29% |
| Runs (8 km) | 46:39 | 44:16 | faster than 36% |
| Stations (8) | 39:51 | ||
| Finish | 1:34:50 | 1:26:55 | 167th of 247 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Byron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 5:09 | Cape Town Aug 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 5:04 | Cape Town Aug 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Cape Town 2025 · best of 3 | 5:20 |
| Wall balls | 6:06 | Cape Town Aug 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:13 | Cape Town Aug 2026 · best of 3 | 41:47 |
| Roxzone | 5:27 | Cape Town Aug 2026 · best of 3 | 7:23 |
How to read
Each station's best across Byron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amanda Martin1 race
- Ridha Mallick1 race
- Tristan Segels1 race
- Wesley Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Byron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Byron: faster than |
|---|---|
| Ski | 78% |
| Push | 28% |
| Pull | 42% |
| BBJ | 45% |
| Row | 41% |
| Carry | 80% |
| Lunges | 61% |
| Wall balls | 76% |
| Roxzone | 70% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Byron beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Byron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Byron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Byron: 40:16 running, 37:47 at the stations and 5:27 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Byron | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:02 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 4:45 | 5:32 |
| Sled push | 3:21 | 2:54 |
| Run 3 | 5:18 | 6:02 |
| Sled pull | 5:09 | 4:52 |
| Run 4 | 5:07 | 6:00 |
| Burpee broad jump | 6:27 | 6:11 |
| Run 5 | 5:32 | 6:12 |
| Row | 5:04 | 4:57 |
| Run 6 | 5:00 | 6:05 |
| Farmers carry | 1:57 | 2:22 |
| Run 7 | 5:15 | 6:01 |
| Sandbag lunges | 5:26 | 5:56 |
| Run 8 | 5:58 | 6:27 |
| Wall balls | 6:06 | 7:38 |
| Roxzone | 5:27 | 6:39 |
| Finish | 1:23:23 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
