Athlete · Open Men · 30-34 ·

RSA

Byron Louw

7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:23:23 (Cape Town Aug 2026) · Doubles Men 1:28:34 (Cape Town Aug 2026) · Pro Doubles Men 1:16:05 (Cape Town Apr 2026) · Doubles Mixed 1:49:42 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:23 best Open Men time · Cape Town Aug 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 27% best Open Men place · Cape Town Aug 2026 174th of 652 Open Men finishers there

1:28:34 latest race · Cape Town Aug 2026 best Doubles Men time so far Doubles Men with Ridha Mallick

Farmers carry strongest segment · Cape Town Aug 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:23Cape Town Aug 2026 · 3 races Doubles Men1:28:34Cape Town Aug 2026 · 2 races · with Ridha Mallick Pro Doubles Men1:16:05Cape Town Apr 2026 · 1 race · with Wesley Payne Doubles Mixed1:49:42Cape Town 2025 · 1 race · with Amanda Martin

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:23 best 1:23:23 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 11:27 faster (1:34:50 to 1:23:23).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 15 Aug 2026team: Ridha Mallick, Byron Louwwhat the whole field did →	Doubles Men · team 30-34	1:28:34	423rd of 553	55:37	25:24	7:37	splits SkiErg3:47Sled push2:02Sled pull2:57Burpee broad jump3:11Row4:19Farmers carry1:29Sandbag lunges3:27Wall balls4:12Run 14:19Run 26:53Run 37:21Run 47:18Run 57:32Run 67:31Run 77:27Run 87:20Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:23:23	top 27% 174/652	40:13	37:47	5:27	splits SkiErg4:17Sled push3:21Sled pull5:09Burpee broad jump6:27Row5:04Farmers carry1:57Sandbag lunges5:26Wall balls6:06Run 13:21Run 24:45Run 35:18Run 45:07Run 55:32Run 65:00Run 75:15Run 85:58Full report for this race →
Cape Town Apr 2026 4 Apr 2026team: Wesley Payne, Byron Louwwhat the whole field did →	Pro Doubles Men · team 30-34	1:16:05	69th of 103	43:33	27:30	5:08	splits SkiErg3:31Sled push2:13Sled pull4:52Burpee broad jump2:56Row4:19Farmers carry1:22Sandbag lunges3:28Wall balls4:49Run 13:23Run 25:18Run 35:52Run 45:53Run 55:46Run 65:45Run 75:44Run 85:55Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:30:11	top 39% 297/781	43:32	39:16	7:26	splits SkiErg4:09Sled push3:52Sled pull5:13Burpee broad jump5:45Row5:14Farmers carry1:36Sandbag lunges4:42Wall balls8:45Run 12:55Run 25:02Run 35:36Run 45:37Run 55:41Run 65:52Run 75:38Run 87:14Full report for this race →
Cape Town 2025 18 Jul 2025team: Byron Louw, Amanda Martinwhat the whole field did →	Doubles Mixed · team 25-29	1:49:42	500th of 547	1:13:13	28:05	8:30	splits SkiErg4:10Sled push1:40Sled pull4:01Burpee broad jump3:11Row4:49Farmers carry1:38Sandbag lunges3:48Wall balls4:48Run 14:30Run 29:36Run 39:53Run 49:41Run 59:22Run 69:27Run 79:55Run 810:53Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Byron Louw, Tristan Segelswhat the whole field did →	Doubles Men · team U29	1:37:30	267th of 325	56:30	30:37	10:29	splits SkiErg4:05Sled push2:48Sled pull4:17Burpee broad jump3:12Row5:38Farmers carry1:34Sandbag lunges4:03Wall balls5:00Run 15:12Run 26:33Run 37:28Run 47:23Run 57:41Run 66:52Run 77:46Run 87:39Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 25-29	1:34:50	167th of 247	46:39	39:51	8:24	splits SkiErg4:09Sled push2:32Sled pull5:33Burpee broad jump6:10Row5:26Farmers carry2:17Sandbag lunges5:26Wall balls8:18Run 15:00Run 25:19Run 36:10Run 45:47Run 56:14Run 65:29Run 75:33Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Byronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 28%

Sled pull faster than 42%

Burpee broad jump faster than 45%

Row faster than 41%

Farmers carry faster than 80%

Sandbag lunges faster than 61%

Wall balls faster than 76%

Roxzone faster than 70%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:27 slower

Sled pull 0:17 slower

Burpee broad jump 0:16 slower

Row 0:07 slower

Farmers carry 0:25 faster

Sandbag lunges 0:31 faster

Wall balls 1:32 faster

Roxzone 1:12 faster

Runs (8 km) 6:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Byron against the typical Open Men finisher

Byron1:23:23

3:214:174:453:215:185:095:076:275:325:045:001:575:155:265:586:065:27

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown