AUS Bryn Solomon
4 HYROX races over 2 seasons. Best Open Men time: 1:11:04 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bryn Solomon at each race, oldest on the left; lower is faster.The best was 1:11:04 at Melbourne (Jun 2024); Bryn Solomon was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:11:04 |
| Sydney | Jul 2025 | Open Men | 1:11:56 |
| Melbourne | Dec 2025 | Open Men | 1:15:51 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:14:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
169th of 557 Open Men (faster than 69%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:56 | faster than 75% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:09 | 4:28 | faster than 69% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 4:45 | 4:57 | faster than 59% |
| Sled pull: | 3:49 | 4:34 | faster than 80% |
| Run 4: | 4:51 | 4:54 | faster than 51% |
| Burpee broad jump: | 3:25 | 5:18 | faster than 93% |
| Run 5: | 4:44 | 4:59 | faster than 62% |
| Row: | 4:31 | 4:38 | faster than 64% |
| Run 6: | 4:38 | 4:55 | faster than 64% |
| Farmers carry: | 2:04 | 1:59 | faster than 43% |
| Run 7: | 4:54 | 4:52 | faster than 48% |
| Sandbag lunges: | 4:23 | 4:45 | faster than 61% |
| Run 8: | 4:53 | 5:06 | faster than 60% |
| Wall balls: | 6:20 | 6:30 | faster than 52% |
| Roxzone: | 5:42 | 7:09 | faster than 80% |
| Runs (8 km) | 36:24 | 38:21 | faster than 63% |
| Stations (8) | 32:17 | ||
| Finish | 1:14:18 | 1:20:55 | 169th of 557 · faster than 69% |
741st of 2,868 Open Men (faster than 74%). Against the 89 who finished around 1:15:36: most time gained on burpee broad jump (1:13), most lost on wall balls (1:30). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:39 | faster than 91% |
| SkiErg: | 4:18 | 4:27 | faster than 69% |
| Run 2: | 3:57 | 4:36 | faster than 84% |
| Sled push: | 2:31 | 2:39 | faster than 59% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 4:16 | 4:49 | faster than 69% |
| Run 4: | 4:46 | 4:57 | faster than 58% |
| Burpee broad jump: | 3:21 | 5:18 | faster than 95% |
| Run 5: | 4:47 | 5:07 | faster than 65% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:34 | 5:02 | faster than 71% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 4:53 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:22 | 5:16 | faster than 77% |
| Run 8: | 5:44 | 6:06 | faster than 62% |
| Wall balls: | 7:03 | 6:33 | faster than 41% |
| Roxzone: | 7:52 | 9:09 | faster than 77% |
| Runs (8 km) | 35:18 | 38:39 | faster than 70% |
| Stations (8) | 32:44 | ||
| Finish | 1:15:51 | 1:24:14 | 741st of 2,868 · faster than 74% |
420th of 2,104 Open Men (faster than 80%). Against the 63 who finished around 1:11:59: most time gained on burpee broad jump (1:03), most lost on wall balls (1:34). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 95% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 3:35 | 4:14 | faster than 92% |
| Sled push: | 2:22 | 2:19 | faster than 46% |
| Run 3: | 4:01 | 4:32 | faster than 81% |
| Sled pull: | 4:56 | 4:33 | faster than 35% |
| Run 4: | 4:04 | 4:34 | faster than 78% |
| Burpee broad jump: | 3:12 | 5:23 | faster than 98% |
| Run 5: | 4:06 | 4:45 | faster than 84% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 4:01 | 4:39 | faster than 82% |
| Farmers carry: | 1:56 | 2:09 | faster than 71% |
| Run 7: | 4:20 | 4:39 | faster than 66% |
| Sandbag lunges: | 3:59 | 5:17 | faster than 88% |
| Run 8: | 5:52 | 6:29 | faster than 70% |
| Wall balls: | 6:47 | 6:16 | faster than 40% |
| Roxzone: | 7:02 | 8:25 | faster than 82% |
| Runs (8 km) | 33:06 | 37:57 | faster than 81% |
| Stations (8) | 31:51 | ||
| Finish | 1:11:56 | 1:22:07 | 420th of 2,104 · faster than 80% |
237th of 2,673 Open Men (faster than 91%). Against the 82 who finished around 1:11:47: most time gained on the eight runs (0:56), most lost on sled pull (0:48). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 3:27 | faster than 96% |
| SkiErg: | 4:07 | 4:21 | faster than 81% |
| Run 2: | 3:56 | 4:51 | faster than 96% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 4:26 | 5:10 | faster than 89% |
| Sled pull: | 4:43 | 4:48 | faster than 52% |
| Run 4: | 4:31 | 5:16 | faster than 87% |
| Burpee broad jump: | 3:46 | 5:30 | faster than 89% |
| Run 5: | 4:38 | 5:27 | faster than 89% |
| Row: | 4:28 | 4:49 | faster than 87% |
| Run 6: | 4:31 | 5:22 | faster than 89% |
| Farmers carry: | 1:41 | 2:08 | faster than 89% |
| Run 7: | 4:36 | 5:21 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:24 | faster than 88% |
| Run 8: | 5:14 | 6:16 | faster than 84% |
| Wall balls: | 5:30 | 6:09 | faster than 66% |
| Roxzone: | 6:40 | 8:15 | faster than 80% |
| Runs (8 km) | 33:59 | 41:43 | faster than 93% |
| Stations (8) | 30:29 | ||
| Finish | 1:11:04 | 1:26:02 | 237th of 2,673 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Melbourne 2024 · best of 4 | 4:34 |
| Sled push | 2:10 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:49 | Brisbane (APAC Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:12 | Sydney 2025 · best of 4 | 5:38 |
| Row | 4:27 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Melbourne 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 5:30 | Melbourne 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:06 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 5:42 | Brisbane (APAC Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Bryn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Bryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Bryn: faster than |
|---|---|
| Ski | 82% |
| Push | 59% |
| Pull | 53% |
| BBJ | 90% |
| Row | 88% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 66% |
| Roxzone | 80% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bryn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bryn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Sled pull (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bryn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryn: 34:02 running, 30:30 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Bryn | Typical Open Men |
|---|---|---|
| Run 1 | 2:10 | 3:27 |
| SkiErg | 4:07 | 4:21 |
| Run 2 | 3:56 | 4:51 |
| Sled push | 2:10 | 2:16 |
| Run 3 | 4:26 | 5:10 |
| Sled pull | 4:43 | 4:48 |
| Run 4 | 4:31 | 5:16 |
| Burpee broad jump | 3:46 | 5:30 |
| Run 5 | 4:38 | 5:27 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:31 | 5:22 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 4:36 | 5:21 |
| Sandbag lunges | 4:04 | 5:24 |
| Run 8 | 5:14 | 6:16 |
| Wall balls | 5:30 | 6:09 |
| Roxzone | 6:40 | 8:15 |
| Finish | 1:11:04 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
