Athlete · Open Men · 40-44 ·

GBR

Bryan O’Shea

3 HYROX results over 2 seasons. Best Open Men time 1:16:09 at London 2025.

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1:16:09 best Open Men time · London 2025 3 Open Men races

top 33% best Open Men place · London 2025 624th of 1,917 Open Men finishers there

1:22:20 latest race · Birmingham 2025 6:11 slower than the best Open Men time Open Men

Sled push strongest segment · London 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:09

Each dot is one Open Men race. From the first Open Men race to the best: 7:05 faster (1:23:14 to 1:16:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:22:20	top 43% 1664/3,945	39:29	36:46	6:09	splits SkiErg4:22Sled push3:04Sled pull4:33Burpee broad jump5:32Row4:34Farmers carry2:34Sandbag lunges4:06Wall balls8:01Run 15:23Run 24:32Run 34:42Run 44:47Run 55:05Run 64:57Run 74:55Run 85:10Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 40-44	1:16:09	top 33% 624/1,917	39:46	31:26	5:02	splits SkiErg4:19Sled push2:11Sled pull3:23Burpee broad jump4:30Row4:30Farmers carry2:22Sandbag lunges4:07Wall balls6:04Run 14:54Run 24:31Run 34:41Run 44:51Run 55:02Run 64:57Run 74:49Run 86:05Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 40-44	1:23:14	top 44% 1015/2,324	39:44	35:41	7:53	splits SkiErg4:17Sled push2:19Sled pull4:33Burpee broad jump5:42Row4:53Farmers carry2:21Sandbag lunges4:37Wall balls6:59Run 16:06Run 24:33Run 34:37Run 44:40Run 54:59Run 64:51Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 94%

Sled pull faster than 90%

Burpee broad jump faster than 69%

Row faster than 72%

Farmers carry faster than 34%

Sandbag lunges faster than 82%

Wall balls faster than 71%

Roxzone faster than 61%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:37 faster

Sled pull 0:57 faster

Burpee broad jump 0:46 faster

Row 0:10 faster

Farmers carry 0:13 slower

Sandbag lunges 1:00 faster

Wall balls 1:06 faster

Roxzone 0:19 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryan against the typical Open Men finisher

Bryan1:16:09

4:544:194:312:114:413:234:514:305:024:304:572:224:494:076:056:045:02

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown