POR Bruno Lousa
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:10:44 (Valencia 2025) · Pro Doubles Men 0:57:30 (Berlin 2025) · Doubles Mixed 1:03:00 (London Olympia (EMEA Championship) 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Gonçalo Fraga, Bruno Lousawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:28 | top 23% 62/279 | 32:47 | 25:55 | 3:50 | splitsSkiErg3:48Sled push2:38Sled pull4:21Burpee broad jump2:13Row4:04Farmers carry1:39Sandbag lunges2:50Wall balls4:22Run 13:02Run 23:59Run 34:16Run 44:15Run 54:20Run 64:20Run 74:18Run 84:21Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ana Oliveira, Bruno Lousawhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:00 | top 21% 75/360 | 35:21 | 23:29 | 4:16 | splitsSkiErg3:52Sled push1:40Sled pull2:46Burpee broad jump2:49Row4:14Farmers carry1:37Sandbag lunges2:49Wall balls3:42Run 14:11Run 23:59Run 34:13Run 44:14Run 54:15Run 64:25Run 74:19Run 85:48Full report for this race → |
| Berlin 2025 17 May 2025team: Bruno Lousa, Gonçalo Fragawhat the whole field did → | Pro Doubles Men · team 30-39 | 0:57:30 | top 11% 38/361 | 28:29 | 23:18 | 5:48 | splitsSkiErg3:40Sled push1:50Sled pull3:15Burpee broad jump2:17Row3:57Farmers carry1:27Sandbag lunges2:46Wall balls4:06Run 12:47Run 23:24Run 33:33Run 43:30Run 53:34Run 63:29Run 73:35Run 84:40Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:10:44 | top 24% 39/164 | 33:56 | 32:49 | 3:59 | splitsSkiErg4:04Sled push4:03Sled pull4:06Burpee broad jump3:35Row4:22Farmers carry1:51Sandbag lunges4:04Wall balls6:44Run 13:47Run 23:52Run 34:15Run 44:20Run 54:23Run 64:20Run 74:20Run 84:39Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Carlos Cachopo, Bruno Lousawhat the whole field did → | Pro Doubles Men · team 40-49 | 0:57:58 | 6th of 81 | 29:14 | 25:10 | 3:39 | splitsSkiErg3:37Sled push2:42Sled pull4:42Burpee broad jump2:14Row4:02Farmers carry1:20Sandbag lunges2:36Wall balls3:57Run 13:42Run 23:24Run 33:38Run 43:40Run 53:41Run 63:41Run 73:45Run 83:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
