POR Bruno Lousa
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruno Lousa at each race, oldest on the left; lower is faster.The best was 57:30 at Berlin (May 2025); Bruno Lousa was 4:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Doubles Men | 57:58 |
| Berlin | May 2025 | Pro Doubles Men | 57:30 |
| Lisbon | May 2026 | Pro Doubles Men | 1:02:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
62nd of 279 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 84% |
| SkiErg: | 3:48 | 3:52 | faster than 65% |
| Run 2: | 3:59 | 4:16 | faster than 73% |
| Sled push: | 2:38 | 2:34 | faster than 46% |
| Run 3: | 4:16 | 4:40 | faster than 75% |
| Sled pull: | 4:21 | 4:17 | faster than 47% |
| Run 4: | 4:15 | 4:38 | faster than 75% |
| Burpee broad jump: | 2:13 | 2:44 | faster than 84% |
| Run 5: | 4:20 | 4:44 | faster than 72% |
| Row: | 4:04 | 4:13 | faster than 74% |
| Run 6: | 4:20 | 4:41 | faster than 73% |
| Farmers carry: | 1:39 | 1:42 | faster than 64% |
| Run 7: | 4:18 | 4:42 | faster than 75% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 84% |
| Run 8: | 4:21 | 4:49 | faster than 78% |
| Wall balls: | 4:22 | 4:19 | faster than 46% |
| Roxzone: | 3:50 | 4:35 | faster than 83% |
| Runs (8 km) | 32:47 | 35:59 | faster than 77% |
| Stations (8) | 25:55 | ||
| Finish | 1:02:28 | 1:07:57 | 62nd of 279 · faster than 78% |
75th of 360 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:43 | faster than 76% |
| SkiErg: | 3:52 | 4:06 | faster than 80% |
| Run 2: | 3:59 | 4:34 | faster than 78% |
| Sled push: | 1:40 | 1:52 | faster than 76% |
| Run 3: | 4:13 | 4:46 | faster than 75% |
| Sled pull: | 2:46 | 3:20 | faster than 78% |
| Run 4: | 4:14 | 4:45 | faster than 75% |
| Burpee broad jump: | 2:49 | 3:07 | faster than 65% |
| Run 5: | 4:15 | 4:54 | faster than 78% |
| Row: | 4:14 | 4:32 | faster than 77% |
| Run 6: | 4:25 | 4:51 | faster than 68% |
| Farmers carry: | 1:37 | 1:47 | faster than 76% |
| Run 7: | 4:19 | 4:54 | faster than 75% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 83% |
| Run 8: | 5:48 | 6:36 | faster than 73% |
| Wall balls: | 3:42 | 4:15 | faster than 81% |
| Roxzone: | 4:16 | 5:03 | faster than 74% |
| Runs (8 km) | 35:21 | 40:13 | faster than 76% |
| Stations (8) | 23:29 | ||
| Finish | 1:03:00 | 1:12:35 | 75th of 360 · faster than 79% |
38th of 361 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:24 | faster than 95% |
| SkiErg: | 3:40 | 3:45 | faster than 71% |
| Run 2: | 3:24 | 3:59 | faster than 91% |
| Sled push: | 1:50 | 1:59 | faster than 78% |
| Run 3: | 3:33 | 4:09 | faster than 89% |
| Sled pull: | 3:15 | 3:35 | faster than 73% |
| Run 4: | 3:30 | 4:09 | faster than 92% |
| Burpee broad jump: | 2:17 | 2:40 | faster than 81% |
| Run 5: | 3:34 | 4:14 | faster than 90% |
| Row: | 3:57 | 4:07 | faster than 77% |
| Run 6: | 3:29 | 4:08 | faster than 93% |
| Farmers carry: | 1:27 | 1:33 | faster than 70% |
| Run 7: | 3:35 | 4:13 | faster than 90% |
| Sandbag lunges: | 2:46 | 3:33 | faster than 92% |
| Run 8: | 4:40 | 5:16 | faster than 81% |
| Wall balls: | 4:06 | 4:03 | faster than 47% |
| Roxzone: | 5:48 | 7:11 | faster than 95% |
| Runs (8 km) | 28:29 | 33:40 | faster than 91% |
| Stations (8) | 23:18 | ||
| Finish | 57:30 | 1:06:15 | 38th of 361 · faster than 89% |
39th of 164 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 93% |
| SkiErg: | 4:04 | 4:15 | faster than 80% |
| Run 2: | 3:52 | 4:08 | faster than 72% |
| Sled push: | 4:03 | 4:01 | faster than 48% |
| Run 3: | 4:15 | 4:29 | faster than 63% |
| Sled pull: | 4:06 | 6:08 | faster than 92% |
| Run 4: | 4:20 | 4:35 | faster than 60% |
| Burpee broad jump: | 3:35 | 3:56 | faster than 63% |
| Run 5: | 4:23 | 4:33 | faster than 64% |
| Row: | 4:22 | 4:28 | faster than 67% |
| Run 6: | 4:20 | 4:30 | faster than 61% |
| Farmers carry: | 1:51 | 2:05 | faster than 63% |
| Run 7: | 4:20 | 4:31 | faster than 63% |
| Sandbag lunges: | 4:04 | 5:14 | faster than 82% |
| Run 8: | 4:39 | 5:00 | faster than 72% |
| Wall balls: | 6:44 | 6:36 | faster than 46% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 33:56 | 35:53 | faster than 70% |
| Stations (8) | 32:49 | ||
| Finish | 1:10:44 | 1:18:56 | 39th of 164 · faster than 76% |
6th of 81 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 81 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | fastest in the field |
| SkiErg: | 3:37 | 3:48 | faster than 85% |
| Run 2: | 3:24 | 4:08 | faster than 97% |
| Sled push: | 2:42 | 2:20 | faster than 16% |
| Run 3: | 3:38 | 4:29 | faster than 96% |
| Sled pull: | 4:42 | 4:28 | faster than 43% |
| Run 4: | 3:40 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:14 | 2:27 | faster than 76% |
| Run 5: | 3:41 | 4:34 | faster than 97% |
| Row: | 4:02 | 4:15 | faster than 80% |
| Run 6: | 3:41 | 4:33 | faster than 97% |
| Farmers carry: | 1:20 | 1:38 | faster than 98% |
| Run 7: | 3:45 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:36 | 3:40 | faster than 98% |
| Run 8: | 3:45 | 4:37 | faster than 96% |
| Wall balls: | 3:57 | 3:53 | faster than 47% |
| Roxzone: | 3:39 | 5:01 | faster than 97% |
| Runs (8 km) | 29:14 | 35:54 | faster than 97% |
| Stations (8) | 25:10 | ||
| Finish | 57:58 | 1:08:33 | 6th of 81 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Gonçalo Fraga2 races
- Ana Oliveira1 race
- Carlos Cachopo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 164 Pro Men
Shape of the race
This chart shows where Bruno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 47%).
See the numbers
| Part | Bruno: faster than |
|---|---|
| Ski | 81% |
| Push | 48% |
| Pull | 93% |
| BBJ | 64% |
| Row | 67% |
| Carry | 64% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 82% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruno beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Wall balls (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruno's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:02 faster); weakest: Wall balls (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruno against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruno: 33:55 running, 32:49 at the stations and 3:59 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Pro Men: 35:57 running, 36:43 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Bruno | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 4:12 |
| SkiErg | 4:04 | 4:15 |
| Run 2 | 3:52 | 4:08 |
| Sled push | 4:03 | 4:01 |
| Run 3 | 4:15 | 4:29 |
| Sled pull | 4:06 | 6:08 |
| Run 4 | 4:20 | 4:35 |
| Burpee broad jump | 3:35 | 3:56 |
| Run 5 | 4:23 | 4:33 |
| Row | 4:22 | 4:28 |
| Run 6 | 4:20 | 4:30 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:20 | 4:31 |
| Sandbag lunges | 4:04 | 5:14 |
| Run 8 | 4:39 | 5:00 |
| Wall balls | 6:44 | 6:36 |
| Roxzone | 3:59 | 4:50 |
| Finish | 1:10:44 | 1:18:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:44.
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