NED Bruce Kwinten
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bruce Kwinten at each race, oldest on the left; lower is faster.The best was 1:08:56 at Amsterdam (Jan 2026); Bruce Kwinten was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:10:41 |
| Ghent | Dec 2025 | Open Men | 1:11:24 |
| Amsterdam | Jan 2026 | Open Men | 1:08:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:45 faster (1:10:41 to 1:08:56).
This line shows the finish time of Bruce Kwinten at each race, oldest on the left; lower is faster.The best was 1:04:38 at Cologne (Apr 2026); Bruce Kwinten was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Doubles Men | 1:04:48 |
| Cologne | Apr 2026 | Pro Doubles Men | 1:04:38 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:06:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Bruce Kwinten at each race, oldest on the left; lower is faster.The best was 1:02:53 at Mechelen (Apr 2025); Bruce Kwinten was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:06:21 |
| Mechelen | Apr 2025 | Doubles Men | 1:02:53 |
| Maastricht | Sep 2025 | Doubles Men | 1:04:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
149th of 315 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:50 | 3:49 | faster than 46% |
| Run 2: | 4:13 | 4:12 | faster than 50% |
| Sled push: | 2:14 | 2:08 | faster than 38% |
| Run 3: | 4:28 | 4:30 | faster than 51% |
| Sled pull: | 3:36 | 3:44 | faster than 58% |
| Run 4: | 4:33 | 4:31 | faster than 47% |
| Burpee broad jump: | 2:06 | 2:47 | faster than 91% |
| Run 5: | 4:38 | 4:35 | faster than 47% |
| Row: | 4:20 | 4:17 | faster than 43% |
| Run 6: | 4:49 | 4:33 | faster than 38% |
| Farmers carry: | 1:49 | 1:40 | faster than 25% |
| Run 7: | 4:36 | 4:38 | faster than 52% |
| Sandbag lunges: | 3:52 | 3:37 | faster than 42% |
| Run 8: | 5:20 | 4:55 | faster than 31% |
| Wall balls: | 3:45 | 4:08 | faster than 83% |
| Roxzone: | 5:38 | 5:46 | faster than 55% |
| Runs (8 km) | 35:50 | 35:25 | faster than 45% |
| Stations (8) | 25:32 | ||
| Finish | 1:06:55 | 1:07:36 | 149th of 315 · faster than 52% |
99th of 526 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:51 | faster than 86% |
| SkiErg: | 3:53 | 3:50 | faster than 41% |
| Run 2: | 4:10 | 4:45 | faster than 83% |
| Sled push: | 2:35 | 2:30 | faster than 42% |
| Run 3: | 4:17 | 5:08 | faster than 90% |
| Sled pull: | 3:44 | 4:11 | faster than 74% |
| Run 4: | 4:22 | 5:10 | faster than 85% |
| Burpee broad jump: | 2:07 | 2:59 | faster than 93% |
| Run 5: | 4:28 | 5:16 | faster than 83% |
| Row: | 4:18 | 4:23 | faster than 60% |
| Run 6: | 4:36 | 5:09 | faster than 75% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 4:31 | 5:15 | faster than 82% |
| Sandbag lunges: | 3:27 | 3:43 | faster than 64% |
| Run 8: | 4:27 | 4:46 | faster than 66% |
| Wall balls: | 4:38 | 4:33 | faster than 46% |
| Roxzone: | 4:23 | 5:10 | faster than 81% |
| Runs (8 km) | 34:05 | 39:39 | faster than 83% |
| Stations (8) | 26:15 | ||
| Finish | 1:04:38 | 1:12:49 | 99th of 526 · faster than 81% |
226th of 492 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 68% |
| SkiErg: | 3:54 | 3:46 | faster than 26% |
| Run 2: | 3:43 | 4:01 | faster than 70% |
| Sled push: | 2:11 | 2:06 | faster than 40% |
| Run 3: | 4:02 | 4:19 | faster than 63% |
| Sled pull: | 4:10 | 3:48 | faster than 30% |
| Run 4: | 4:04 | 4:18 | faster than 61% |
| Burpee broad jump: | 2:46 | 2:43 | faster than 46% |
| Run 5: | 4:11 | 4:22 | faster than 59% |
| Row: | 4:19 | 4:09 | faster than 30% |
| Run 6: | 4:15 | 4:20 | faster than 54% |
| Farmers carry: | 2:00 | 1:37 | faster than 7% |
| Run 7: | 4:14 | 4:21 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:33 | 4:36 | faster than 53% |
| Wall balls: | 4:13 | 4:07 | faster than 43% |
| Roxzone: | 5:46 | 6:02 | faster than 59% |
| Runs (8 km) | 31:58 | 33:30 | faster than 61% |
| Stations (8) | 27:09 | ||
| Finish | 1:04:48 | 1:05:39 | 226th of 492 · faster than 54% |
259th of 2,802 Open Men (faster than 90%). Against the 85 who finished around 1:09:15: most time gained on sled pull (0:40), most lost on the eight runs (0:40). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:51 | faster than 87% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 4:04 | 4:46 | faster than 87% |
| Sled push: | 2:52 | 2:58 | faster than 58% |
| Run 3: | 4:11 | 5:05 | faster than 91% |
| Sled pull: | 3:18 | 4:43 | faster than 97% |
| Run 4: | 4:28 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:36 | 5:24 | faster than 94% |
| Run 5: | 4:33 | 5:15 | faster than 82% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 4:26 | 5:08 | faster than 84% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:21 | 5:06 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 82% |
| Run 8: | 5:05 | 5:53 | faster than 80% |
| Wall balls: | 5:14 | 7:00 | faster than 84% |
| Roxzone: | 4:52 | 6:45 | faster than 93% |
| Runs (8 km) | 34:18 | 40:23 | faster than 86% |
| Stations (8) | 29:49 | ||
| Finish | 1:08:56 | 1:24:13 | 259th of 2,802 · faster than 90% |
174th of 1,429 Open Men (faster than 87%). Against the 43 who finished around 1:10:04: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:43). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:50 | faster than 85% |
| SkiErg: | 4:20 | 4:30 | faster than 74% |
| Run 2: | 4:11 | 4:36 | faster than 75% |
| Sled push: | 3:19 | 3:02 | faster than 30% |
| Run 3: | 4:17 | 5:00 | faster than 85% |
| Sled pull: | 3:55 | 4:58 | faster than 89% |
| Run 4: | 4:14 | 4:58 | faster than 86% |
| Burpee broad jump: | 3:42 | 5:24 | faster than 93% |
| Run 5: | 4:30 | 5:09 | faster than 82% |
| Row: | 4:27 | 4:46 | faster than 86% |
| Run 6: | 4:24 | 4:58 | faster than 78% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 4:22 | 4:56 | faster than 80% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 74% |
| Run 8: | 4:46 | 5:16 | faster than 73% |
| Wall balls: | 5:45 | 6:58 | faster than 74% |
| Roxzone: | 5:13 | 6:46 | faster than 89% |
| Runs (8 km) | 34:52 | 40:01 | faster than 83% |
| Stations (8) | 31:23 | ||
| Finish | 1:11:24 | 1:24:06 | 174th of 1,429 · faster than 87% |
130th of 1,175 Doubles Men (faster than 89%). Against the 35 who finished around 1:03:37: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:00). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:56 | faster than 90% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:10 | 4:45 | faster than 81% |
| Sled push: | 1:19 | 1:36 | faster than 94% |
| Run 3: | 4:30 | 5:04 | faster than 79% |
| Sled pull: | 3:23 | 3:19 | faster than 46% |
| Run 4: | 4:34 | 5:08 | faster than 77% |
| Burpee broad jump: | 2:13 | 3:18 | faster than 96% |
| Run 5: | 4:35 | 5:19 | faster than 82% |
| Row: | 4:13 | 4:26 | faster than 79% |
| Run 6: | 4:31 | 5:11 | faster than 81% |
| Farmers carry: | 1:29 | 1:37 | faster than 74% |
| Run 7: | 4:27 | 5:09 | faster than 84% |
| Sandbag lunges: | 2:50 | 3:31 | faster than 88% |
| Run 8: | 4:44 | 5:32 | faster than 82% |
| Wall balls: | 3:58 | 4:41 | faster than 88% |
| Roxzone: | 5:15 | 6:40 | faster than 89% |
| Runs (8 km) | 35:29 | 40:59 | faster than 83% |
| Stations (8) | 23:29 | ||
| Finish | 1:04:08 | 1:14:50 | 130th of 1,175 · faster than 89% |
91st of 898 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 6:29 | faster than 98% |
| SkiErg: | 4:05 | 3:57 | faster than 28% |
| Run 2: | 3:20 | 4:20 | faster than 97% |
| Sled push: | 1:29 | 1:28 | faster than 47% |
| Run 3: | 3:36 | 4:39 | faster than 95% |
| Sled pull: | 3:20 | 3:08 | faster than 38% |
| Run 4: | 3:43 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 71% |
| Run 5: | 4:02 | 4:45 | faster than 84% |
| Row: | 4:32 | 4:24 | faster than 35% |
| Run 6: | 3:53 | 4:42 | faster than 89% |
| Farmers carry: | 1:43 | 1:36 | faster than 35% |
| Run 7: | 3:45 | 4:40 | faster than 94% |
| Sandbag lunges: | 2:43 | 3:26 | faster than 90% |
| Run 8: | 3:58 | 4:59 | faster than 93% |
| Wall balls: | 4:11 | 3:59 | faster than 36% |
| Roxzone †: | 6:47 | ||
| Runs (8 km) | 31:09 | 39:25 | faster than 95% |
| Stations (8) | 24:57 | ||
| Finish | 1:02:53 | 1:14:14 | 91st of 898 · faster than 89% |
174th of 2,469 Open Men (faster than 92%). Against the 74 who finished around 1:09:10: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:42). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:09 | faster than 91% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:01 | 4:54 | faster than 93% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 4:22 | 5:15 | faster than 91% |
| Sled pull: | 4:06 | 5:06 | faster than 84% |
| Run 4: | 4:28 | 5:17 | faster than 89% |
| Burpee broad jump: | 3:33 | 5:45 | faster than 97% |
| Run 5: | 4:38 | 5:31 | faster than 88% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:34 | 5:19 | faster than 85% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 4:32 | 5:18 | faster than 87% |
| Sandbag lunges: | 4:11 | 5:05 | faster than 81% |
| Run 8: | 4:58 | 5:59 | faster than 87% |
| Wall balls: | 4:53 | 5:58 | faster than 79% |
| Roxzone: | 4:40 | 6:51 | faster than 95% |
| Runs (8 km) | 35:45 | 43:09 | faster than 91% |
| Stations (8) | 30:19 | ||
| Finish | 1:10:41 | 1:26:37 | 174th of 2,469 · faster than 92% |
164th of 865 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:22 | faster than 35% |
| SkiErg: | 3:51 | 3:54 | faster than 59% |
| Run 2: | 4:42 | 4:57 | faster than 62% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:37 | 5:17 | faster than 81% |
| Sled pull: | 3:12 | 3:35 | faster than 69% |
| Run 4: | 4:53 | 5:20 | faster than 71% |
| Burpee broad jump: | 2:27 | 3:07 | faster than 86% |
| Run 5: | 4:47 | 5:27 | faster than 80% |
| Row: | 4:06 | 4:21 | faster than 81% |
| Run 6: | 4:49 | 5:21 | faster than 75% |
| Farmers carry: | 1:25 | 1:36 | faster than 81% |
| Run 7: | 4:34 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 41% |
| Run 8: | 4:49 | 5:41 | faster than 86% |
| Wall balls: | 3:28 | 4:09 | faster than 97% |
| Roxzone: | 4:59 | 6:20 | faster than 88% |
| Runs (8 km) | 37:47 | 42:03 | faster than 76% |
| Stations (8) | 23:40 | ||
| Finish | 1:06:21 | 1:14:51 | 164th of 865 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bruce has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 3:18 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:33 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:23 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 4:53 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:18 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:40 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Bruce's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Twan Jansen4 races
- Coen Van Eert1 race
- Dex Kwinten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Bruce sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 58%).
See the numbers
| Part | Bruce: faster than |
|---|---|
| Ski | 58% |
| Push | 58% |
| Pull | 97% |
| BBJ | 94% |
| Row | 71% |
| Carry | 78% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 94% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bruce beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bruce's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bruce against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bruce: 34:21 running, 29:49 at the stations and 4:52 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Bruce | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:51 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:04 | 4:46 |
| Sled push | 2:52 | 2:58 |
| Run 3 | 4:11 | 5:05 |
| Sled pull | 3:18 | 4:43 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 3:36 | 5:24 |
| Run 5 | 4:33 | 5:15 |
| Row | 4:34 | 4:44 |
| Run 6 | 4:26 | 5:08 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:21 | 5:06 |
| Sandbag lunges | 4:08 | 5:06 |
| Run 8 | 5:05 | 5:53 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 4:52 | 6:45 |
| Finish | 1:08:56 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
