Athlete · Open Men · 40-44 ·

GBR

Bruce Griffin

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:59 (London 2024) · Doubles Mixed 1:20:20 (Manchester 2025).

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1:24:59 best Open Men time · London 2024 also raced Doubles Mixed: each has its own best below

top 49% best Open Men place · London 2024 1122nd of 2,324 Open Men finishers there

1:27:21 latest race · Barcelona 2025 2:22 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:59London 2024 · 2 races Doubles Mixed1:20:20Manchester 2025 · 1 race · with Heather Wilson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 40-44	1:27:21	1161st of 1,904	40:00	39:33	7:53	splits SkiErg4:18Sled push3:35Sled pull4:50Burpee broad jump5:47Row4:46Farmers carry1:59Sandbag lunges5:25Wall balls8:53Run 14:17Run 24:26Run 35:15Run 45:10Run 55:10Run 65:04Run 75:11Run 85:31Full report for this race →
Manchester 2025 24 Jan 2025team: Bruce Griffin, Heather Wilsonwhat the whole field did →	Doubles Mixed · team 40-49	1:20:20	431st of 733	46:08	26:32	7:48	splits SkiErg3:57Sled push1:37Sled pull3:21Burpee broad jump3:11Row4:44Farmers carry1:32Sandbag lunges3:49Wall balls4:21Run 14:20Run 25:47Run 35:51Run 46:00Run 56:06Run 66:04Run 76:10Run 85:54Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	1:24:59	top 49% 1122/2,324	40:46	37:04	7:14	splits SkiErg4:23Sled push3:12Sled pull4:36Burpee broad jump5:59Row4:40Farmers carry1:40Sandbag lunges5:08Wall balls7:26Run 15:36Run 24:15Run 34:36Run 44:38Run 54:41Run 67:03Run 74:42Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bruceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 42%

Sled pull faster than 66%

Burpee broad jump faster than 48%

Row faster than 64%

Farmers carry faster than 88%

Sandbag lunges faster than 49%

Wall balls faster than 38%

Roxzone faster than 58%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 slower

Sled pull 0:27 faster

Burpee broad jump 0:06 slower

Row 0:08 faster

Farmers carry 0:27 faster

Sandbag lunges 0:03 slower

Wall balls 0:43 slower

Roxzone 0:24 faster

Runs (8 km) 0:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bruce against the typical Open Men finisher

Bruce1:24:59

5:364:234:153:124:364:364:385:594:414:407:031:404:425:085:197:267:14

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown