AUS Brooke Freeman
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brooke Freeman at each race, oldest on the left; lower is faster.The best was 1:45:58 at Melbourne (Dec 2025); Brooke Freeman was 0:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:45:58 |
| Brisbane | Apr 2026 | Open Women | 1:54:07 |
| Sydney | Jul 2026 | Open Women | 1:46:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Brooke Freeman at each race, oldest on the left; lower is faster.The best was 1:29:42 at Brisbane (Apr 2026); Brooke Freeman was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:31:52 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:29:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,595th of 2,043 Open Women (faster than 21%). Against the 62 who finished around 1:48:07: most time gained on wall balls (1:07), most lost on the eight runs (1:37). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 5:20 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:34 | faster than 25% |
| SkiErg: | 5:37 | 5:05 | faster than 13% |
| Run 2: | 5:47 | 4:58 | faster than 17% |
| Sled push: | 2:48 | 2:25 | faster than 24% |
| Run 3: | 6:00 | 5:11 | faster than 19% |
| Sled pull: | 5:47 | 5:06 | faster than 30% |
| Run 4: | 6:27 | 5:16 | faster than 12% |
| Burpee broad jump: | 8:57 | 6:55 | faster than 22% |
| Run 5: | 6:34 | 5:26 | faster than 15% |
| Row: | 6:00 | 5:19 | faster than 11% |
| Run 6: | 6:17 | 5:20 | faster than 18% |
| Farmers carry: | 2:12 | 2:04 | faster than 39% |
| Run 7: | 6:43 | 5:19 | faster than 11% |
| Sandbag lunges: | 5:40 | 5:13 | faster than 39% |
| Run 8: | 9:26 | 7:36 | faster than 19% |
| Wall balls: | 6:56 | 6:23 | faster than 40% |
| Roxzone: | 10:45 | 9:16 | faster than 25% |
| Runs (8 km) | 52:13 | 43:49 | faster than 16% |
| Stations (8) | 43:57 | ||
| Finish | 1:46:50 | 1:32:18 | 1595th of 2,043 · faster than 21% |
832nd of 962 Open Women (faster than 13%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:49 | faster than 10% |
| SkiErg: | 5:44 | 5:03 | faster than 6% |
| Run 2: | 6:32 | 5:24 | faster than 12% |
| Sled push: | 3:08 | 2:46 | faster than 30% |
| Run 3: | 7:01 | 5:45 | faster than 12% |
| Sled pull: | 6:10 | 5:32 | faster than 30% |
| Run 4: | 7:06 | 5:47 | faster than 12% |
| Burpee broad jump: | 8:38 | 6:31 | faster than 19% |
| Run 5: | 7:15 | 5:50 | faster than 12% |
| Row: | 5:47 | 5:17 | faster than 14% |
| Run 6: | 7:13 | 5:46 | faster than 12% |
| Farmers carry: | 2:36 | 2:10 | faster than 17% |
| Run 7: | 7:26 | 5:42 | faster than 9% |
| Sandbag lunges: | 7:13 | 4:45 | faster than 8% |
| Run 8: | 7:43 | 5:50 | faster than 12% |
| Wall balls: | 8:50 | 6:09 | faster than 16% |
| Roxzone: | 10:10 | 8:15 | faster than 25% |
| Runs (8 km) | 55:56 | 44:42 | faster than 10% |
| Stations (8) | 48:06 | ||
| Finish | 1:54:07 | 1:31:37 | 832nd of 962 · faster than 13% |
1,257th of 1,664 Doubles Mixed (faster than 24%). Against the 50 who finished around 1:29:28: most time gained on wall balls (0:53), most lost on the eight runs (2:16). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 4:44 | faster than 22% |
| SkiErg: | 4:17 | 4:11 | faster than 38% |
| Run 2: | 5:50 | 5:14 | faster than 25% |
| Sled push: | 1:58 | 2:05 | faster than 61% |
| Run 3: | 6:12 | 5:35 | faster than 27% |
| Sled pull: | 4:41 | 3:50 | faster than 17% |
| Run 4: | 6:30 | 5:34 | faster than 20% |
| Burpee broad jump: | 3:33 | 3:29 | faster than 47% |
| Run 5: | 6:48 | 5:39 | faster than 15% |
| Row: | 4:49 | 4:38 | faster than 33% |
| Run 6: | 6:54 | 5:36 | faster than 14% |
| Farmers carry: | 2:04 | 1:46 | faster than 17% |
| Run 7: | 6:57 | 5:35 | faster than 13% |
| Sandbag lunges: | 4:36 | 3:48 | faster than 24% |
| Run 8: | 6:48 | 5:33 | faster than 17% |
| Wall balls: | 4:16 | 4:30 | faster than 61% |
| Roxzone: | 8:17 | 7:26 | faster than 34% |
| Runs (8 km) | 51:15 | 43:27 | faster than 18% |
| Stations (8) | 30:14 | ||
| Finish | 1:29:42 | 1:19:36 | 1257th of 1,664 · faster than 24% |
1,315th of 1,666 Open Women (faster than 21%). Against the 50 who finished around 1:47:08: most time gained on sled pull (1:04), most lost on the eight runs (1:13). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:00 | faster than 13% |
| SkiErg: | 5:42 | 5:04 | faster than 8% |
| Run 2: | 6:18 | 5:14 | faster than 14% |
| Sled push: | 2:58 | 2:31 | faster than 25% |
| Run 3: | 6:32 | 5:25 | faster than 15% |
| Sled pull: | 5:47 | 5:30 | faster than 42% |
| Run 4: | 6:47 | 5:30 | faster than 13% |
| Burpee broad jump: | 8:05 | 6:12 | faster than 20% |
| Run 5: | 6:40 | 5:39 | faster than 19% |
| Row: | 5:36 | 5:19 | faster than 27% |
| Run 6: | 6:35 | 5:38 | faster than 20% |
| Farmers carry: | 2:45 | 2:10 | faster than 13% |
| Run 7: | 6:40 | 5:33 | faster than 17% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 30% |
| Run 8: | 8:06 | 6:37 | faster than 20% |
| Wall balls: | 6:39 | 5:57 | faster than 36% |
| Roxzone: | 11:40 | 9:51 | faster than 22% |
| Runs (8 km) | 51:10 | 42:42 | faster than 17% |
| Stations (8) | 43:13 | ||
| Finish | 1:45:58 | 1:30:38 | 1315th of 1,666 · faster than 21% |
1,337th of 1,718 Doubles Mixed (faster than 22%). Against the 52 who finished around 1:33:13: most time gained on sandbag lunges (0:55), most lost on the roxzone (0:37). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:36 | faster than 14% |
| SkiErg: | 4:06 | 4:09 | faster than 59% |
| Run 2: | 5:42 | 4:51 | faster than 15% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 6:00 | 5:05 | faster than 16% |
| Sled pull: | 4:46 | 3:53 | faster than 17% |
| Run 4: | 6:09 | 5:10 | faster than 16% |
| Burpee broad jump: | 4:05 | 3:39 | faster than 31% |
| Run 5: | 6:13 | 5:18 | faster than 19% |
| Row: | 4:32 | 4:40 | faster than 67% |
| Run 6: | 6:12 | 5:15 | faster than 18% |
| Farmers carry: | 2:14 | 1:54 | faster than 15% |
| Run 7: | 6:16 | 5:17 | faster than 18% |
| Sandbag lunges: | 3:53 | 4:09 | faster than 61% |
| Run 8: | 8:25 | 7:14 | faster than 24% |
| Wall balls: | 4:50 | 4:28 | faster than 36% |
| Roxzone: | 11:22 | 8:58 | faster than 14% |
| Runs (8 km) | 50:21 | 42:54 | faster than 18% |
| Stations (8) | 30:14 | ||
| Finish | 1:31:52 | 1:20:42 | 1337th of 1,718 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brooke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:48 | Sydney 2026 · best of 3 | 2:55 |
| Sled pull | 5:47 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:05 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:36 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:40 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 6:39 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 51:10 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 10:10 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Brooke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Pang1 race
- Micheal Pang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Brooke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Brooke: faster than |
|---|---|
| Ski | 8% |
| Push | 26% |
| Pull | 42% |
| BBJ | 21% |
| Row | 27% |
| Carry | 13% |
| Lunges | 31% |
| Wall balls | 36% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brooke beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brooke's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:17 slower); weakest: Runs (8 km) (8:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brooke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brooke: 51:13 running, 43:13 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Brooke | Typical Open Women |
|---|---|---|
| Run 1 | 3:35 | 3:00 |
| SkiErg | 5:42 | 5:04 |
| Run 2 | 6:18 | 5:14 |
| Sled push | 2:58 | 2:31 |
| Run 3 | 6:32 | 5:25 |
| Sled pull | 5:47 | 5:30 |
| Run 4 | 6:47 | 5:30 |
| Burpee broad jump | 8:05 | 6:12 |
| Run 5 | 6:40 | 5:39 |
| Row | 5:36 | 5:19 |
| Run 6 | 6:35 | 5:38 |
| Farmers carry | 2:45 | 2:10 |
| Run 7 | 6:40 | 5:33 |
| Sandbag lunges | 5:41 | 4:56 |
| Run 8 | 8:06 | 6:37 |
| Wall balls | 6:39 | 5:57 |
| Roxzone | 11:40 | 9:51 |
| Finish | 1:45:58 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:53 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
