Athlete · Open Women · 30-34 ·

AUS

Brooke Freeman

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:58 (Melbourne 2025) · Doubles Mixed 1:29:42 (Brisbane Apr 2026).

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1:45:58 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1594th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:46:50 latest race · Sydney 2026 0:52 slower than the best Open Women time Open Women

Sled pull strongest segment · Melbourne 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:58Melbourne 2025 · 3 races Doubles Mixed1:29:42Brisbane Apr 2026 · 2 races · with Michael Pang

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:00 best 1:45:58 best 1:45:58 · Melbourne

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:46:50	1594th of 2,043	52:13	43:57	10:45	splits SkiErg5:37Sled push2:48Sled pull5:47Burpee broad jump8:57Row6:00Farmers carry2:12Sandbag lunges5:40Wall balls6:56Run 15:02Run 25:47Run 36:00Run 46:27Run 56:34Run 66:17Run 76:43Run 89:26Full report for this race →
Brisbane Apr 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:54:07	832nd of 962	55:56	48:06	10:10	splits SkiErg5:44Sled push3:08Sled pull6:10Burpee broad jump8:38Row5:47Farmers carry2:36Sandbag lunges7:13Wall balls8:50Run 15:44Run 26:32Run 37:01Run 47:06Run 57:15Run 67:13Run 77:26Run 87:43Full report for this race →
Brisbane Apr 2026 9 Apr 2026team: Brooke Freeman, Michael Pangwhat the whole field did →	Doubles Mixed · team 35-39	1:29:42	1257th of 1,664	51:15	30:14	8:17	splits SkiErg4:17Sled push1:58Sled pull4:41Burpee broad jump3:33Row4:49Farmers carry2:04Sandbag lunges4:36Wall balls4:16Run 15:20Run 25:50Run 36:12Run 46:30Run 56:48Run 66:54Run 76:57Run 86:48Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:45:58	1315th of 1,666	51:10	43:13	11:40	splits SkiErg5:42Sled push2:58Sled pull5:47Burpee broad jump8:05Row5:36Farmers carry2:45Sandbag lunges5:41Wall balls6:39Run 13:35Run 26:18Run 36:32Run 46:47Run 56:40Run 66:35Run 76:40Run 88:06Full report for this race →
Sydney 2025 5 Jul 2025team: Brooke Freeman, Micheal Pangwhat the whole field did →	Doubles Mixed · team 35-39	1:31:52	1337th of 1,718	50:21	30:14	11:22	splits SkiErg4:06Sled push1:48Sled pull4:46Burpee broad jump4:05Row4:32Farmers carry2:14Sandbag lunges3:53Wall balls4:50Run 15:27Run 25:42Run 36:00Run 46:09Run 56:13Run 66:12Run 76:16Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brookeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 26%

Sled pull faster than 42%

Burpee broad jump faster than 21%

Row faster than 27%

Farmers carry faster than 13%

Sandbag lunges faster than 31%

Wall balls faster than 36%

Roxzone faster than 23%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:27 slower

Sled pull 0:17 slower

Burpee broad jump 1:53 slower

Row 0:17 slower

Farmers carry 0:35 slower

Sandbag lunges 0:45 slower

Wall balls 0:42 slower

Roxzone 1:49 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brooke against the typical Open Women finisher

Brooke1:45:58

3:355:426:182:586:325:476:478:056:405:366:352:456:405:418:066:3911:40

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:53 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown