Athlete · Open Men · 16-24 ·

GBR

Brook Hogg

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:42 (Manchester 2025) · Doubles Men 1:11:49 (Manchester 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:42 best Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

735th of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:26:42 latest race · Manchester 2025 best Open Men time so far Open Men

Farmers carry strongest segment · Manchester 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:42Manchester 2025 · 2 races Doubles Men1:11:49Manchester 2024 · 1 race · with Jack Cox

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 16-24	1:26:42	735th of 1,191	39:51	41:13	5:37	splits SkiErg4:37Sled push3:04Sled pull5:29Burpee broad jump4:32Row5:04Farmers carry1:46Sandbag lunges6:06Wall balls10:35Run 13:16Run 24:43Run 35:08Run 45:20Run 55:25Run 65:08Run 75:24Run 85:27Full report for this race →
Manchester 2024 9 Nov 2024team: Brook Hogg, Jack Coxwhat the whole field did →	Doubles Men · team U29	1:11:49	402nd of 719	39:19	27:48	4:48	splits SkiErg4:02Sled push1:45Sled pull3:28Burpee broad jump3:05Row4:38Farmers carry1:31Sandbag lunges4:01Wall balls5:18Run 13:35Run 24:46Run 34:56Run 45:03Run 55:10Run 65:02Run 75:24Run 85:26Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 16-24	1:40:46	2236th of 2,732	43:06	48:07	9:37	splits SkiErg4:59Sled push3:56Sled pull5:58Burpee broad jump6:35Row5:18Farmers carry3:45Sandbag lunges5:31Wall balls12:05Run 15:29Run 24:59Run 35:10Run 45:16Run 55:31Run 65:14Run 75:14Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brookedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 23%

Sled pull faster than 21%

Burpee broad jump faster than 67%

Row faster than 16%

Farmers carry faster than 79%

Sandbag lunges faster than 22%

Wall balls faster than 9%

Roxzone faster than 69%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:25 slower

Sled pull 1:00 slower

Burpee broad jump 0:37 faster

Row 0:25 slower

Farmers carry 0:19 faster

Sandbag lunges 1:09 slower

Wall balls 4:07 slower

Roxzone 0:51 faster

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brook against the typical Open Men finisher

Brook1:26:42

3:164:374:433:045:085:295:204:325:255:045:081:465:246:065:2710:355:37

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown