AUS Bronte Dykstra
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bronte Dykstra at each race, oldest on the left; lower is faster.The best was 1:18:05 at Sydney (Jul 2025); Bronte Dykstra was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:20:03 |
| Sydney | Jul 2025 | Open Women | 1:18:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bronte Dykstra at each race, oldest on the left; lower is faster.The best was 1:13:59 at Melbourne (Dec 2025); Bronte Dykstra was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:15:59 |
| Brisbane | Mar 2025 | Doubles Women | 1:16:56 |
| Melbourne | Dec 2025 | Doubles Women | 1:13:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
328th of 2,446 Doubles Women (faster than 86%). Against the 75 who finished around 1:14:42: most time gained on the roxzone (0:29), most lost on farmers carry (0:12). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:17 | faster than 78% |
| SkiErg: | 4:19 | 4:40 | faster than 91% |
| Run 2: | 4:38 | 5:38 | faster than 91% |
| Sled push: | 1:36 | 1:39 | faster than 59% |
| Run 3: | 5:10 | 5:51 | faster than 80% |
| Sled pull: | 3:24 | 4:10 | faster than 89% |
| Run 4: | 5:08 | 5:55 | faster than 83% |
| Burpee broad jump: | 3:08 | 4:08 | faster than 87% |
| Run 5: | 5:21 | 6:03 | faster than 79% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 5:18 | 6:04 | faster than 81% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 5:25 | 6:02 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:42 | faster than 70% |
| Run 8: | 5:54 | 6:56 | faster than 83% |
| Wall balls: | 3:48 | 4:10 | faster than 76% |
| Roxzone: | 8:04 | 10:05 | faster than 90% |
| Runs (8 km) | 39:45 | 45:59 | faster than 83% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:59 | 1:26:01 | 328th of 2,446 · faster than 86% |
193rd of 1,507 Open Women (faster than 87%). Against the 46 who finished around 1:19:03: most time gained on the eight runs (0:35), most lost on farmers carry (0:12). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:30 | faster than 84% |
| SkiErg: | 4:47 | 4:58 | faster than 72% |
| Run 2: | 4:14 | 4:54 | faster than 86% |
| Sled push: | 2:05 | 2:17 | faster than 71% |
| Run 3: | 4:26 | 5:08 | faster than 87% |
| Sled pull: | 4:42 | 5:40 | faster than 84% |
| Run 4: | 4:30 | 5:15 | faster than 86% |
| Burpee broad jump: | 4:58 | 6:37 | faster than 87% |
| Run 5: | 4:39 | 5:25 | faster than 84% |
| Row: | 5:01 | 5:18 | faster than 77% |
| Run 6: | 4:37 | 5:18 | faster than 82% |
| Farmers carry: | 2:20 | 2:17 | faster than 44% |
| Run 7: | 4:35 | 5:17 | faster than 82% |
| Sandbag lunges: | 4:04 | 5:07 | faster than 84% |
| Run 8: | 6:25 | 7:23 | faster than 78% |
| Wall balls: | 4:58 | 6:18 | faster than 79% |
| Roxzone: | 7:57 | faster than 80% | |
| Runs (8 km) | 37:17 | 43:18 | faster than 84% |
| Stations (8) | 32:55 | ||
| Finish | 1:18:05 | 1:31:22 | 193rd of 1,507 · faster than 87% |
163rd of 853 Open Women (faster than 80%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:40 | 3:04 | faster than 84% |
| SkiErg: | 4:48 | 4:56 | faster than 70% |
| Run 2: | 5:02 | 5:37 | faster than 80% |
| Sled push: | 2:25 | 2:30 | faster than 57% |
| Run 3: | 5:19 | 5:59 | faster than 80% |
| Sled pull: | 4:34 | 5:15 | faster than 76% |
| Run 4: | 5:22 | 6:02 | faster than 79% |
| Burpee broad jump: | 5:19 | 6:20 | faster than 75% |
| Run 5: | 5:27 | 6:12 | faster than 81% |
| Row: | 5:00 | 5:16 | faster than 75% |
| Run 6: | 5:28 | 6:03 | faster than 75% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 5:24 | 5:59 | faster than 76% |
| Sandbag lunges: | 4:21 | 4:55 | faster than 69% |
| Run 8: | 5:25 | 6:15 | faster than 82% |
| Wall balls: | 4:58 | 5:43 | faster than 70% |
| Roxzone: | 6:27 | 7:41 | faster than 77% |
| Runs (8 km) | 40:03 | 45:28 | faster than 81% |
| Stations (8) | 33:36 | ||
| Finish | 1:20:03 | 1:30:53 | 163rd of 853 · faster than 80% |
191st of 1,057 Doubles Women (faster than 82%). Against the 32 who finished around 1:17:42: most time gained on SkiErg (0:12), most lost on row (0:10). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:30 | faster than 95% |
| SkiErg: | 4:10 | 4:32 | faster than 91% |
| Run 2: | 5:00 | 6:01 | faster than 94% |
| Sled push: | 1:28 | 1:38 | faster than 80% |
| Run 3: | 5:19 | 6:24 | faster than 91% |
| Sled pull: | 3:33 | 3:53 | faster than 70% |
| Run 4: | 7:46 | 6:30 | faster than 15% |
| Burpee broad jump: | 3:59 | 4:02 | faster than 53% |
| Run 5: | 5:38 | 6:39 | faster than 87% |
| Row: | 4:58 | 5:03 | faster than 59% |
| Run 6: | 5:46 | 6:35 | faster than 80% |
| Farmers carry: | 1:35 | 1:52 | faster than 88% |
| Run 7: | 5:42 | 6:32 | faster than 82% |
| Sandbag lunges: | 3:09 | 3:37 | faster than 76% |
| Run 8: | 5:38 | 6:35 | faster than 85% |
| Wall balls: | 3:57 | 4:08 | faster than 63% |
| Roxzone: | 6:45 | 8:04 | faster than 80% |
| Runs (8 km) | 43:26 | 49:11 | faster than 81% |
| Stations (8) | 26:49 | ||
| Finish | 1:16:56 | 1:26:17 | 191st of 1,057 · faster than 82% |
258th of 1,924 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:42: most time gained on the eight runs (4:23), most lost on wall balls (1:21). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:00 | 5:13 | faster than 92% |
| SkiErg: | 4:14 | 4:35 | faster than 91% |
| Run 2: | 4:38 | 5:54 | faster than 97% |
| Sled push: | 1:29 | 1:30 | faster than 54% |
| Run 3: | 5:07 | 6:06 | faster than 92% |
| Sled pull: | 3:43 | 3:54 | faster than 59% |
| Run 4: | 5:13 | 6:12 | faster than 91% |
| Burpee broad jump: | 3:23 | 4:00 | faster than 76% |
| Run 5: | 5:23 | 6:22 | faster than 89% |
| Row: | 4:58 | 5:07 | faster than 68% |
| Run 6: | 5:31 | 6:22 | faster than 86% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:19 | 6:21 | faster than 91% |
| Sandbag lunges: | 2:54 | 3:39 | faster than 89% |
| Run 8: | 5:54 | 6:58 | faster than 85% |
| Wall balls: | 4:56 | 3:48 | faster than 11% |
| Roxzone: | 8:36 | 9:05 | faster than 59% |
| Runs (8 km) | 40:03 | 49:22 | faster than 94% |
| Stations (8) | 27:25 | ||
| Finish | 1:15:59 | 1:26:57 | 258th of 1,924 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bronte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:05 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:34 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:00 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 4:58 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:17 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 6:27 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Bronte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Makenzie Tyrrell3 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Bronte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Bronte: faster than |
|---|---|
| Ski | 73% |
| Push | 72% |
| Pull | 85% |
| BBJ | 88% |
| Row | 78% |
| Carry | 45% |
| Lunges | 84% |
| Wall balls | 79% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bronte beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bronte's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bronte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bronte: 37:20 running, 32:55 at the stations and 7:57 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (2:05).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Bronte | Typical Open Women |
|---|---|---|
| Run 1 | 3:54 | 4:30 |
| SkiErg | 4:47 | 4:58 |
| Run 2 | 4:14 | 4:54 |
| Sled push | 2:05 | 2:17 |
| Run 3 | 4:26 | 5:08 |
| Sled pull | 4:42 | 5:40 |
| Run 4 | 4:30 | 5:15 |
| Burpee broad jump | 4:58 | 6:37 |
| Run 5 | 4:39 | 5:25 |
| Row | 5:01 | 5:18 |
| Run 6 | 4:37 | 5:18 |
| Farmers carry | 2:20 | 2:17 |
| Run 7 | 4:35 | 5:17 |
| Sandbag lunges | 4:04 | 5:07 |
| Run 8 | 6:25 | 7:23 |
| Wall balls | 4:58 | 6:18 |
| Roxzone | 7:57 | 9:18 |
| Finish | 1:18:05 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:05.
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