Athlete · Open Women · 30-34 ·

GBR

Brogan Cochrane

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:24:31 (Birmingham 2024) · Doubles Mixed 1:14:29 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:31 best Open Women time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · Birmingham 2024 333rd of 1,410 Open Women finishers there

1:14:29 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Jonathan Thomas

Row strongest segment · Birmingham 2024 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:31Birmingham 2024 · 2 races Doubles Mixed1:14:29London 2025 · 1 race · with Jonathan Thomas

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:31

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Brogan Cochrane, Jonathan Thomaswhat the whole field did →	Doubles Mixed · team 40-49	1:14:29	top 39% 369/956	41:43	27:56	4:54	splits SkiErg4:09Sled push1:59Sled pull3:12Burpee broad jump3:24Row4:28Farmers carry1:50Sandbag lunges3:54Wall balls5:00Run 15:01Run 24:45Run 34:54Run 44:54Run 55:08Run 65:20Run 75:14Run 86:31Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:24:51	top 26% 392/1,531	40:44	37:03	7:08	splits SkiErg4:37Sled push3:22Sled pull5:26Burpee broad jump6:11Row5:27Farmers carry1:50Sandbag lunges4:36Wall balls5:34Run 15:59Run 24:47Run 34:46Run 44:41Run 54:54Run 65:04Run 75:11Run 85:27Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	1:24:31	top 24% 333/1,410	42:57	34:55	6:45	splits SkiErg4:33Sled push2:15Sled pull4:40Burpee broad jump6:12Row4:46Farmers carry1:48Sandbag lunges4:50Wall balls5:51Run 15:38Run 25:02Run 35:25Run 45:21Run 55:28Run 65:11Run 75:15Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Broganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 81%

Sled pull faster than 84%

Burpee broad jump faster than 65%

Row faster than 97%

Farmers carry faster than 91%

Sandbag lunges faster than 57%

Wall balls faster than 68%

Roxzone faster than 79%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:25 faster

Sled pull 1:01 faster

Burpee broad jump 0:51 faster

Row 0:39 faster

Farmers carry 0:25 faster

Sandbag lunges 0:12 faster

Wall balls 0:54 faster

Roxzone 1:19 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brogan against the typical Open Women finisher

Brogan1:24:31

5:384:335:022:155:254:405:216:125:284:465:111:485:154:505:405:516:45

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown