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Athlete · Pro Men · 25-29 · AUS AUS

Brodie Merchant

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13 HYROX races over 3 seasons: 4 solo, 9 in a team with 8 partners.

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Best Pro Men time1:09:50Melbourne 2024
Best Pro Men place69thof 364 · Melbourne 2024
Latest race1:02:29Perth 2026 · Doubles Mixed with Charlotte Flynn0:37 slower than Brodie's best Doubles Mixed time (1:01:52)
Strongest part of the raceSandbag lungesfaster than 95% of Pro Men at Melbourne 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:09:50Melbourne 2024 · 4 racesPro Doubles Men1:01:59Brisbane 2026 · 4 races · with Luke RoperDoubles Mixed1:01:52Brisbane (APAC Championship) 2026 · 3 races · with Alannah MerchantDoubles Men1:26:33Perth 2025 · 1 race · with Ty-Ali ConleyRelay Mixed1:04:54Melbourne 2024 · 1 race · with Charlotte Flynn, Amy Logan, Luke Roper

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:50 best 1:09:50 · Melbourne

This line shows the finish time of Brodie Merchant at each race, oldest on the left; lower is faster.The best was 1:09:50 at Melbourne (Jun 2024); Brodie Merchant was 10:29 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Pro Men 1:09:50
Perth Sep 2024 Pro Men 1:19:13
Melbourne Dec 2025 Pro Men 1:14:37
Auckland Jan 2026 Pro Men 1:20:19

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 9 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Doubles Mixed, team 16-24, with Charlotte Flynn 1:02:29 49th of 955; 7th of 130 aged 16-24 34:59 23:52 3:38† Runs 34:59 · Stations 23:52 · Roxzone 3:38

49th of 955 Doubles Mixed (faster than 94%).

Brodie Merchant at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:29 4:22 faster than 89%
SkiErg: 4:02 4:11 faster than 72%
Run 2: 4:31 5:47 faster than 91%
Sled push: 1:44 2:01 faster than 83%
Run 3: 4:41 6:10 faster than 94%
Sled pull: 3:14 3:52 faster than 83%
Run 4: 4:38 6:13 faster than 94%
Burpee broad jump: 2:09 3:39 faster than 98%
Run 5: 4:48 6:19 faster than 93%
Row: 4:25 4:45 faster than 81%
Run 6: 4:35 6:15 faster than 95%
Farmers carry: 1:47 2:18 faster than 96%
Run 7: 4:18 5:42 faster than 94%
Sandbag lunges: 2:48 4:12 faster than 95%
Run 8: 4:02 5:15 faster than 92%
Wall balls: 3:43 4:26 faster than 86%
Roxzone †: 3:38
Runs (8 km) 34:59 46:12 faster than 94%
Stations (8) 23:52
Finish 1:02:29 1:21:45 49th of 955 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Matthew Logan 1:17:54 71st of 88; 14th of 19 aged 25-29 45:24 27:49 4:41† Runs 45:24 · Stations 27:49 · Roxzone 4:41

71st of 88 Pro Doubles Men (faster than 19%).

Brodie Merchant at HYROX Perth 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 88 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 88 Pro Doubles Men here
Run 1: 3:26 3:14 faster than 34%
SkiErg: 3:51 3:43 faster than 26%
Run 2: 5:11 4:24 faster than 21%
Sled push: 2:04 1:58 faster than 42%
Run 3: 6:27 4:44 faster than 10%
Sled pull: 4:11 3:51 faster than 35%
Run 4: 6:09 4:48 faster than 11%
Burpee broad jump: 2:30 2:37 faster than 57%
Run 5: 6:18 4:56 faster than 11%
Row: 4:21 4:10 faster than 31%
Run 6: 6:11 4:56 faster than 13%
Farmers carry: 2:13 2:00 faster than 34%
Run 7: 5:47 4:27 faster than 9%
Sandbag lunges: 4:26 3:29 faster than 16%
Run 8: 5:57 4:06 faster than 6%
Wall balls: 4:13 3:52 faster than 39%
Roxzone †: 4:41
Runs (8 km) 45:24 35:32 faster than 13%
Stations (8) 27:49
Finish 1:17:54 1:05:35 71st of 88 · faster than 19%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Mixed, team 16-24, with Alannah Merchant 1:01:52 20th of 334; 4th of 44 aged 16-24 33:26 23:29 5:01 Runs 33:26 · Stations 23:29 · Roxzone 5:01

20th of 334 Doubles Mixed (faster than 94%).

Brodie Merchant at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 3:40 4:36 faster than 90%
SkiErg: 3:57 4:10 faster than 81%
Run 2: 4:03 5:04 faster than 92%
Sled push: 1:25 2:04 faster than 99%
Run 3: 4:21 5:26 faster than 91%
Sled pull: 3:07 3:48 faster than 88%
Run 4: 4:17 5:29 faster than 92%
Burpee broad jump: 2:41 3:30 faster than 86%
Run 5: 4:19 5:30 faster than 92%
Row: 4:16 4:37 faster than 87%
Run 6: 4:17 5:29 faster than 92%
Farmers carry: 1:08 1:44 fastest in the field
Run 7: 4:18 5:27 faster than 91%
Sandbag lunges: 2:44 3:48 faster than 88%
Run 8: 4:14 5:28 faster than 92%
Wall balls: 4:11 4:22 faster than 58%
Roxzone: 5:01 7:13 faster than 96%
Runs (8 km) 33:26 42:33 faster than 91%
Stations (8) 23:29
Finish 1:01:52 1:17:53 20th of 334 · faster than 94%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026
Race results
Pro Doubles Men, team 16-24, with Luke Roper 1:01:59 60th of 282; 7th of 34 aged 16-24 32:10 24:44 5:07 Runs 32:10 · Stations 24:44 · Roxzone 5:07

60th of 282 Pro Doubles Men (faster than 79%).

Brodie Merchant at HYROX Brisbane 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 282 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 282 Pro Doubles Men here
Run 1: 3:35 3:48 faster than 65%
SkiErg: 4:00 3:48 faster than 17%
Run 2: 3:49 4:15 faster than 77%
Sled push: 2:06 2:02 faster than 42%
Run 3: 4:07 4:39 faster than 78%
Sled pull: 3:56 4:01 faster than 57%
Run 4: 4:05 4:40 faster than 77%
Burpee broad jump: 2:22 2:44 faster than 80%
Run 5: 4:08 4:41 faster than 78%
Row: 4:04 4:11 faster than 66%
Run 6: 4:07 4:36 faster than 77%
Farmers carry: 1:27 1:39 faster than 92%
Run 7: 4:06 4:37 faster than 79%
Sandbag lunges: 2:47 3:28 faster than 82%
Run 8: 4:18 4:38 faster than 70%
Wall balls: 4:02 4:20 faster than 69%
Roxzone: 5:07 5:53 faster than 77%
Runs (8 km) 32:10 35:59 faster than 77%
Stations (8) 24:44
Finish 1:01:59 1:07:50 60th of 282 · faster than 79%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Pro Men, 25-29 1:20:19 95th of 251; 23rd of 42 aged 25-29 38:19 36:45 5:19 Runs 38:19 · Stations 36:45 · Roxzone 5:19

95th of 251 Pro Men (faster than 62%).

Brodie Merchant at HYROX Auckland 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 251 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 251 Pro Men here
Run 1: 4:05 4:43 faster than 91%
SkiErg: 4:13 4:11 faster than 45%
Run 2: 3:54 4:26 faster than 84%
Sled push: 5:19 4:26 faster than 24%
Run 3: 4:54 4:56 faster than 52%
Sled pull: 6:20 6:22 faster than 50%
Run 4: 4:52 5:00 faster than 57%
Burpee broad jump: 4:13 4:58 faster than 73%
Run 5: 4:52 5:02 faster than 60%
Row: 5:13 4:43 faster than 13%
Run 6: 4:59 4:56 faster than 48%
Farmers carry: 1:27 2:08 faster than 97%
Run 7: 5:00 5:04 faster than 51%
Sandbag lunges: 4:24 5:30 faster than 82%
Run 8: 5:46 5:54 faster than 55%
Wall balls: 5:36 7:11 faster than 76%
Roxzone: 5:19 5:28 faster than 53%
Runs (8 km) 38:19 39:56 faster than 62%
Stations (8) 36:45
Finish 1:20:19 1:26:14 95th of 251 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Abbey Smith 1:08:03 73rd of 1,127; 21st of 226 aged 25-29 39:25 24:11 4:33 Runs 39:25 · Stations 24:11 · Roxzone 4:33

73rd of 1,127 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:07:08: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:17). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:18 more).

Brodie Merchant at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:58 6:00 faster than 89%
SkiErg: 3:59 4:08 faster than 74%
Run 2: 4:31 5:33 faster than 90%
Sled push: 1:48 2:24 faster than 93%
Run 3: 4:43 6:04 faster than 92%
Sled pull: 3:23 4:02 faster than 81%
Run 4: 4:47 6:12 faster than 92%
Burpee broad jump: 2:45 3:50 faster than 90%
Run 5: 4:58 6:25 faster than 91%
Row: 4:22 4:55 faster than 92%
Run 6: 5:06 6:22 faster than 88%
Farmers carry: 1:26 1:45 faster than 92%
Run 7: 5:02 6:23 faster than 91%
Sandbag lunges: 2:49 4:15 faster than 98%
Run 8: 5:24 7:07 faster than 92%
Wall balls: 3:39 4:30 faster than 92%
Roxzone: 4:33 6:25 faster than 87%
Runs (8 km) 39:25 50:25 faster than 91%
Stations (8) 24:11
Finish 1:08:03 1:27:23 73rd of 1,127 · faster than 93%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Men, 25-29 1:14:37 269th of 740; 77th of 178 aged 25-29 34:14 32:55 7:32 Runs 34:14 · Stations 32:55 · Roxzone 7:32

269th of 740 Pro Men (faster than 63%).

Brodie Merchant at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:02 2:20 faster than 91%
SkiErg: 4:11 4:13 faster than 59%
Run 2: 3:42 4:06 faster than 77%
Sled push: 3:20 3:22 faster than 51%
Run 3: 4:30 4:28 faster than 47%
Sled pull: 5:41 5:48 faster than 54%
Run 4: 4:44 4:30 faster than 39%
Burpee broad jump: 3:59 4:16 faster than 59%
Run 5: 4:53 4:35 faster than 35%
Row: 4:42 4:29 faster than 27%
Run 6: 4:50 4:29 faster than 33%
Farmers carry: 1:50 2:02 faster than 66%
Run 7: 4:26 4:31 faster than 54%
Sandbag lunges: 3:38 5:05 faster than 93%
Run 8: 5:12 5:26 faster than 60%
Wall balls: 5:34 6:29 faster than 70%
Roxzone: 7:32 7:53 faster than 60%
Runs (8 km) 34:14 34:41 faster than 53%
Stations (8) 32:55
Finish 1:14:37 1:19:15 269th of 740 · faster than 63%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025 · 2 results
Race results
Pro Doubles Men, team 16-24, with Matthew Logan 1:06:26 69th of 159; 13th of 21 aged 16-24 34:56 25:05 6:29 Runs 34:56 · Stations 25:05 · Roxzone 6:29

69th of 159 Pro Doubles Men (faster than 56%).

Brodie Merchant at HYROX Perth 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 4:11 4:28 faster than 67%
SkiErg: 3:38 3:41 faster than 62%
Run 2: 3:56 3:59 faster than 51%
Sled push: 1:53 2:00 faster than 65%
Run 3: 4:42 4:20 faster than 33%
Sled pull: 4:25 3:59 faster than 27%
Run 4: 4:36 4:24 faster than 37%
Burpee broad jump: 2:19 2:36 faster than 75%
Run 5: 4:37 4:28 faster than 39%
Row: 4:15 4:17 faster than 54%
Run 6: 4:17 4:23 faster than 54%
Farmers carry: 1:27 1:36 faster than 79%
Run 7: 4:19 4:26 faster than 55%
Sandbag lunges: 3:10 3:29 faster than 74%
Run 8: 4:21 4:26 faster than 55%
Wall balls: 3:58 3:59 faster than 52%
Roxzone: 6:29 6:34 faster than 53%
Runs (8 km) 34:56 35:06 faster than 51%
Stations (8) 25:05
Finish 1:06:26 1:07:54 69th of 159 · faster than 56%

Full report for this race →This result as data (JSON)

Doubles Men, team 16-24, with Ty-Ali Conley 1:26:33 413th of 500; 62nd of 71 aged 16-24 54:15 21:45 10:38 Runs 54:15 · Stations 21:45 · Roxzone 10:38

413th of 500 Doubles Men (faster than 17%).

Brodie Merchant at HYROX Perth 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 500 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 500 Doubles Men here
Run 1: 5:53 5:14 faster than 21%
SkiErg: 3:44 3:53 faster than 76%
Run 2: 5:09 4:39 faster than 26%
Sled push: 1:27 1:40 faster than 82%
Run 3: 7:05 4:57 faster than 3%
Sled pull: 2:36 3:11 faster than 89%
Run 4: 7:26 5:04 faster than 1%
Burpee broad jump: 1:58 3:13 faster than 99%
Run 5: 6:50 5:09 faster than 4%
Row: 4:25 4:37 faster than 69%
Run 6: 7:29 5:01 faster than 1%
Farmers carry: 1:40 1:38 faster than 45%
Run 7: 7:11 5:02 faster than 3%
Sandbag lunges: 2:26 3:36 faster than 98%
Run 8: 7:15 5:06 faster than 4%
Wall balls: 3:29 4:25 faster than 97%
Roxzone: 10:38 8:14 faster than 16%
Runs (8 km) 54:15 40:20 faster than 3%
Stations (8) 21:45
Finish 1:26:33 1:15:09 413th of 500 · faster than 17%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Pro Men, 16-24 1:19:13 63rd of 104; 15th of 19 aged 16-24 36:22 35:58 6:57 Runs 36:22 · Stations 35:58 · Roxzone 6:57

63rd of 104 Pro Men (faster than 39%).

Brodie Merchant at HYROX Perth 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 104 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 104 Pro Men here
Run 1: 4:15 4:26 faster than 70%
SkiErg: 4:10 4:08 faster than 43%
Run 2: 3:55 3:57 faster than 50%
Sled push: 3:10 3:06 faster than 46%
Run 3: 4:29 4:18 faster than 33%
Sled pull: 6:35 5:33 faster than 22%
Run 4: 4:32 4:21 faster than 35%
Burpee broad jump: 3:47 4:16 faster than 66%
Run 5: 4:37 4:26 faster than 33%
Row: 4:32 4:23 faster than 30%
Run 6: 4:29 4:19 faster than 38%
Farmers carry: 1:40 1:57 faster than 78%
Run 7: 4:43 4:26 faster than 31%
Sandbag lunges: 4:28 5:02 faster than 68%
Run 8: 5:25 4:44 faster than 21%
Wall balls: 7:36 6:03 faster than 18%
Roxzone: 6:57 6:29 faster than 34%
Runs (8 km) 36:22 35:09 faster than 35%
Stations (8) 35:58
Finish 1:19:13 1:16:27 63rd of 104 · faster than 39%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Pro Doubles Men, team U29, with Nathan Ellis 1:11:00 24th of 38; 9th of 12 aged U29 36:38 29:54 4:32 Runs 36:38 · Stations 29:54 · Roxzone 4:32

24th of 38 Pro Doubles Men (faster than 37%).

Brodie Merchant at HYROX Sydney 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 38 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Men here
Run 1: 3:07 3:20 faster than 78%
SkiErg: 3:57 3:51 faster than 37%
Run 2: 4:12 4:27 faster than 70%
Sled push: 2:02 1:45 faster than 18%
Run 3: 4:28 5:11 faster than 81%
Sled pull: 5:58 4:17 faster than 2%
Run 4: 4:35 5:02 faster than 75%
Burpee broad jump: 3:05 2:22 faster than 13%
Run 5: 4:57 5:06 faster than 67%
Row: 4:33 4:06 faster than 10%
Run 6: 4:47 4:58 faster than 64%
Farmers carry: 1:46 1:36 faster than 27%
Run 7: 4:48 5:06 faster than 67%
Sandbag lunges: 4:14 3:27 faster than 16%
Run 8: 5:47 5:54 faster than 62%
Wall balls: 4:19 3:57 faster than 24%
Roxzone: 4:32 4:15 faster than 45%
Runs (8 km) 36:38 39:08 faster than 72%
Stations (8) 29:54
Finish 1:11:00 1:08:41 24th of 38 · faster than 37%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Pro Men, 16-24 1:09:50 69th of 364; 8th of 32 aged 16-24 32:41 30:28 6:45 Runs 32:41 · Stations 30:28 · Roxzone 6:45

69th of 364 Pro Men (faster than 81%).

Brodie Merchant at HYROX Melbourne 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 364 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 364 Pro Men here
Run 1: 2:11 2:39 faster than 86%
SkiErg: 4:09 4:10 faster than 53%
Run 2: 3:54 4:16 faster than 74%
Sled push: 3:10 2:48 faster than 28%
Run 3: 4:13 4:37 faster than 72%
Sled pull: 4:43 6:12 faster than 86%
Run 4: 4:24 4:42 faster than 68%
Burpee broad jump: 3:16 4:25 faster than 86%
Run 5: 4:22 4:51 faster than 75%
Row: 4:31 4:32 faster than 54%
Run 6: 4:20 4:47 faster than 73%
Farmers carry: 1:45 2:05 faster than 77%
Run 7: 4:22 4:51 faster than 73%
Sandbag lunges: 3:31 5:16 faster than 95%
Run 8: 4:58 5:32 faster than 72%
Wall balls: 5:23 6:12 faster than 70%
Roxzone: 6:45 6:54 faster than 53%
Runs (8 km) 32:41 37:05 faster than 77%
Stations (8) 30:28
Finish 1:09:50 1:20:42 69th of 364 · faster than 81%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Charlotte Flynn, Amy Logan, Luke Roper 1:04:54 12th of 183; 8th of 137 aged U40 — — —
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Brodie has done each station

Part Best Race Typical
SkiErg 4:09 Melbourne 2024 · best of 4 4:17
Sled push 3:10 Perth 2024 · best of 4 3:45
Sled pull 4:43 Melbourne 2024 · best of 4 5:43
Burpee broad jump 3:16 Melbourne 2024 · best of 4 4:25
Row 4:31 Melbourne 2024 · best of 4 4:35
Farmers carry 1:27 Auckland 2026 · best of 4 2:11
Sandbag lunges 3:31 Melbourne 2024 · best of 4 5:03
Wall balls 5:23 Melbourne 2024 · best of 4 6:49
Runs (8 km) 32:41 Melbourne 2024 · best of 4 36:58
Roxzone 5:19 Auckland 2026 · best of 4 6:13
How to read

Each station's best across Brodie's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Brodieedge = faster than everyone, centre = slowest

This chart shows where Brodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 29%).

See the numbers
Part Brodie: faster than
Ski 53%
Push 29%
Pull 87%
BBJ 87%
Row 55%
Carry 78%
Lunges 95%
Wall balls 71%
Roxzone 53%
Runs 78%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%
Sled push faster than 29%
Sled pull faster than 87%
Burpee broad jump faster than 87%
Row faster than 55%
Farmers carry faster than 78%
Sandbag lunges faster than 95%
Wall balls faster than 71%
Roxzone faster than 53%
Runs (8 km) faster than 78%

How much of the field Brodie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster
Sled push 0:22 slower
Sled pull 1:29 faster
Burpee broad jump 1:09 faster
Row 0:01 faster
Farmers carry 0:20 faster
Sandbag lunges 1:45 faster
Wall balls 0:49 faster
Roxzone 0:09 faster
Runs (8 km) 4:24 faster

Brodie's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Sled push (0:22 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brodie against the typical Pro Men finisher

Brodie1:09:50
2:114:093:543:104:134:434:243:164:224:314:201:454:223:314:585:236:45
Typical Pro Men1:18:49
2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brodie: 32:44 running, 30:29 at the stations and 6:45 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).

See the numbers
Part Brodie Typical Pro Men
Run 1 2:11 2:39
SkiErg 4:09 4:10
Run 2 3:54 4:16
Sled push 3:10 2:48
Run 3 4:13 4:37
Sled pull 4:43 6:12
Run 4 4:24 4:42
Burpee broad jump 3:16 4:25
Run 5 4:22 4:51
Row 4:31 4:32
Run 6 4:20 4:47
Farmers carry 1:45 2:05
Run 7 4:22 4:51
Sandbag lunges 3:31 5:16
Run 8 4:58 5:32
Wall balls 5:23 6:12
Roxzone 6:45 6:54
Finish 1:09:50 1:20:42

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:22 against the typical Pro Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:09:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report