NED Britt van der Wal
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Britt van der Wal at each race, oldest on the left; lower is faster.The best was 1:37:11 at Amsterdam (Jan 2026); Britt van der Wal was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:42:56 |
| Utrecht | Nov 2025 | Open Women | 1:39:17 |
| Amsterdam | Jan 2026 | Open Women | 1:37:11 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:45 faster (1:42:56 to 1:37:11).
This line shows the finish time of Britt van der Wal at each race, oldest on the left; lower is faster.The best was 1:22:28 at Mechelen (Apr 2025); Britt van der Wal was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:24:33 |
| Mechelen | Apr 2025 | Doubles Mixed | 1:22:28 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:27:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,082nd of 1,697 Open Women (faster than 36%). Against the 51 who finished around 1:37:37: most time gained on sled pull (1:18), most lost on the roxzone (0:53). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:27 | faster than 58% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:52 | 5:32 | faster than 34% |
| Sled push: | 3:26 | 2:49 | faster than 15% |
| Run 3: | 5:53 | 5:45 | faster than 43% |
| Sled pull: | 4:42 | 5:22 | faster than 75% |
| Run 4: | 6:11 | 5:48 | faster than 32% |
| Burpee broad jump: | 7:30 | 6:25 | faster than 28% |
| Run 5: | 6:36 | 5:55 | faster than 24% |
| Row: | 5:17 | 5:18 | faster than 52% |
| Run 6: | 6:09 | 5:50 | faster than 36% |
| Farmers carry: | 2:22 | 2:06 | faster than 24% |
| Run 7: | 6:06 | 5:46 | faster than 35% |
| Sandbag lunges: | 5:52 | 4:59 | faster than 25% |
| Run 8: | 7:15 | 6:34 | faster than 30% |
| Wall balls: | 5:51 | 6:39 | faster than 68% |
| Roxzone: | 8:50 | 7:21 | faster than 23% |
| Runs (8 km) | 48:18 | 45:42 | faster than 35% |
| Stations (8) | 40:07 | ||
| Finish | 1:37:11 | 1:32:22 | 1082nd of 1,697 · faster than 36% |
492nd of 872 Open Women (faster than 43%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:30 | faster than 38% |
| SkiErg: | 5:19 | 5:06 | faster than 28% |
| Run 2: | 6:20 | 6:02 | faster than 38% |
| Sled push: | 3:39 | 3:15 | faster than 28% |
| Run 3: | 6:21 | 6:23 | faster than 51% |
| Sled pull: | 5:01 | 5:12 | faster than 56% |
| Run 4: | 6:46 | 6:24 | faster than 36% |
| Burpee broad jump: | 7:38 | 6:52 | faster than 35% |
| Run 5: | 7:57 | 6:38 | faster than 16% |
| Row: | 5:40 | 5:21 | faster than 24% |
| Run 6: | 6:42 | 6:30 | faster than 43% |
| Farmers carry: | 2:05 | 2:19 | faster than 77% |
| Run 7: | 6:47 | 6:28 | faster than 39% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 42% |
| Run 8: | 5:21 | 5:21 | faster than 51% |
| Wall balls: | 6:07 | 6:53 | faster than 65% |
| Roxzone: | 6:43 | 6:08 | faster than 36% |
| Runs (8 km) | 51:54 | 49:28 | faster than 39% |
| Stations (8) | 40:45 | ||
| Finish | 1:39:17 | 1:36:38 | 492nd of 872 · faster than 43% |
596th of 1,026 Doubles Mixed (faster than 41%). Against the 31 who finished around 1:27:55: most time gained on wall balls (0:52), most lost on the eight runs (1:03). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 5:33 | faster than 39% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:42 | 5:22 | faster than 34% |
| Sled push: | 1:55 | 1:56 | faster than 52% |
| Run 3: | 6:32 | 5:39 | faster than 17% |
| Sled pull: | 4:30 | 4:15 | faster than 39% |
| Run 4: | 6:31 | 5:44 | faster than 20% |
| Burpee broad jump: | 4:03 | 3:54 | faster than 43% |
| Run 5: | 6:30 | 6:00 | faster than 31% |
| Row: | 5:09 | 4:48 | faster than 18% |
| Run 6: | 6:14 | 5:53 | faster than 36% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:53 | 5:53 | faster than 50% |
| Sandbag lunges: | 3:36 | 4:04 | faster than 74% |
| Run 8: | 6:28 | 6:20 | faster than 45% |
| Wall balls: | 4:29 | 4:57 | faster than 68% |
| Roxzone: | 8:03 | 7:45 | faster than 43% |
| Runs (8 km) | 49:30 | 46:38 | faster than 34% |
| Stations (8) | 29:52 | ||
| Finish | 1:27:21 | 1:24:54 | 596th of 1,026 · faster than 41% |
524th of 754 Open Women (faster than 30%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:06 | faster than 46% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 5:56 | 5:21 | faster than 23% |
| Sled push: | 2:43 | 2:36 | faster than 42% |
| Run 3: | 6:22 | 5:36 | faster than 19% |
| Sled pull: | 5:27 | 5:36 | faster than 52% |
| Run 4: | 6:36 | 5:39 | faster than 16% |
| Burpee broad jump: | 7:21 | 7:07 | faster than 43% |
| Run 5: | 6:40 | 5:54 | faster than 22% |
| Row: | 5:33 | 5:23 | faster than 35% |
| Run 6: | 6:19 | 5:45 | faster than 26% |
| Farmers carry: | 2:13 | 2:16 | faster than 56% |
| Run 7: | 6:20 | 5:47 | faster than 29% |
| Sandbag lunges: | 6:55 | 5:06 | faster than 14% |
| Run 8: | 7:13 | 6:33 | faster than 29% |
| Wall balls: | 6:46 | 5:56 | faster than 32% |
| Roxzone: | 10:24 | 9:20 | faster than 32% |
| Runs (8 km) | 50:34 | 45:49 | faster than 25% |
| Stations (8) | 42:03 | ||
| Finish | 1:42:56 | 1:34:46 | 524th of 754 · faster than 30% |
405th of 722 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 7:02 | faster than 28% |
| SkiErg: | 4:06 | 4:14 | faster than 71% |
| Run 2: | 4:57 | 4:42 | faster than 33% |
| Sled push: | 1:41 | 1:47 | faster than 62% |
| Run 3: | 5:21 | 5:01 | faster than 29% |
| Sled pull: | 3:59 | 3:49 | faster than 42% |
| Run 4: | 5:23 | 5:01 | faster than 30% |
| Burpee broad jump: | 4:08 | 3:36 | faster than 28% |
| Run 5: | 5:26 | 5:05 | faster than 30% |
| Row: | 4:44 | 4:41 | faster than 44% |
| Run 6: | 5:17 | 5:04 | faster than 36% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 5:08 | 5:05 | faster than 47% |
| Sandbag lunges: | 3:16 | 3:59 | faster than 82% |
| Run 8: | 5:39 | 5:26 | faster than 40% |
| Wall balls: | 3:54 | 4:03 | faster than 64% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 44:42 | 42:37 | faster than 34% |
| Stations (8) | 27:37 | ||
| Finish | 1:22:28 | 1:20:57 | 405th of 722 · faster than 43% |
478th of 681 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:52 | 7:16 | faster than 27% |
| SkiErg: | 4:05 | 4:12 | faster than 68% |
| Run 2: | 5:35 | 5:01 | faster than 22% |
| Sled push: | 2:08 | 1:50 | faster than 23% |
| Run 3: | 6:29 | 5:13 | faster than 7% |
| Sled pull: | 3:38 | 3:34 | faster than 46% |
| Run 4: | 6:27 | 5:16 | faster than 8% |
| Burpee broad jump: | 3:56 | 3:27 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:27 | 4:38 | faster than 72% |
| Run 6: | 5:41 | 5:18 | faster than 31% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 5:39 | 5:22 | faster than 35% |
| Sandbag lunges: | 3:29 | 3:40 | faster than 60% |
| Run 8: | 5:47 | 5:17 | faster than 30% |
| Wall balls: | 3:52 | 3:57 | faster than 58% |
| Roxzone: | 7:01 | 6:07 | faster than 30% |
| Runs (8 km) | 43:27 | 38:16 | faster than 19% |
| Stations (8) | 27:17 | ||
| Finish | 1:24:33 | 1:18:36 | 478th of 681 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Britt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 2:43 | Heerenveen 2025 · best of 3 | 2:55 |
| Sled pull | 4:42 | Amsterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:21 | Heerenveen 2025 · best of 3 | 6:46 |
| Row | 5:17 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Utrecht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:16 | Utrecht 2025 · best of 3 | 5:13 |
| Wall balls | 5:51 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:18 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:43 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Britt's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dennis Veenbrink3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Britt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Britt: faster than |
|---|---|
| Ski | 47% |
| Push | 15% |
| Pull | 76% |
| BBJ | 29% |
| Row | 52% |
| Carry | 25% |
| Lunges | 25% |
| Wall balls | 69% |
| Roxzone | 24% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Britt beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Britt's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Britt against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Britt: 48:20 running, 40:07 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Britt | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:27 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 5:52 | 5:32 |
| Sled push | 3:26 | 2:49 |
| Run 3 | 5:53 | 5:45 |
| Sled pull | 4:42 | 5:22 |
| Run 4 | 6:11 | 5:48 |
| Burpee broad jump | 7:30 | 6:25 |
| Run 5 | 6:36 | 5:55 |
| Row | 5:17 | 5:18 |
| Run 6 | 6:09 | 5:50 |
| Farmers carry | 2:22 | 2:06 |
| Run 7 | 6:06 | 5:46 |
| Sandbag lunges | 5:52 | 4:59 |
| Run 8 | 7:15 | 6:34 |
| Wall balls | 5:51 | 6:39 |
| Roxzone | 8:50 | 7:21 |
| Finish | 1:37:11 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
