NED Brigith van der Hoek
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brigith van der Hoek at each race, oldest on the left; lower is faster.The best was 1:19:39 at Mechelen (Apr 2025); Brigith van der Hoek was 12:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:19:39 |
| Heerenveen | May 2025 | Doubles Mixed | 1:26:00 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:32:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,891st of 2,259 Doubles Mixed (faster than 16%). Against the 68 who finished around 1:32:52: most time gained on the eight runs (1:51), most lost on the roxzone (0:59). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:23 | faster than 23% |
| SkiErg: | 4:22 | 4:13 | faster than 29% |
| Run 2: | 6:07 | 5:20 | faster than 18% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 6:17 | 5:34 | faster than 20% |
| Sled pull: | 4:02 | 3:54 | faster than 43% |
| Run 4: | 6:13 | 5:36 | faster than 23% |
| Burpee broad jump: | 4:35 | 3:29 | faster than 14% |
| Run 5: | 6:17 | 5:43 | faster than 27% |
| Row: | 5:00 | 4:39 | faster than 18% |
| Run 6: | 6:18 | 5:40 | faster than 24% |
| Farmers carry: | 2:07 | 1:45 | faster than 11% |
| Run 7: | 6:23 | 5:40 | faster than 22% |
| Sandbag lunges: | 5:05 | 3:52 | faster than 12% |
| Run 8: | 7:28 | 6:11 | faster than 15% |
| Wall balls: | 5:39 | 4:33 | faster than 17% |
| Roxzone: | 9:16 | 6:37 | faster than 9% |
| Runs (8 km) | 49:54 | 44:15 | faster than 20% |
| Stations (8) | 33:04 | ||
| Finish | 1:32:10 | 1:19:57 | 1891st of 2,259 · faster than 16% |
118th of 154 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:29 | faster than 24% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 5:49 | 5:20 | faster than 22% |
| Sled push: | 2:25 | 2:17 | faster than 37% |
| Run 3: | 6:03 | 5:36 | faster than 29% |
| Sled pull: | 5:05 | 4:59 | faster than 45% |
| Run 4: | 6:06 | 5:48 | faster than 33% |
| Burpee broad jump: | 5:33 | 4:05 | faster than 12% |
| Run 5: | 6:33 | 5:57 | faster than 28% |
| Row: | 5:22 | 4:57 | faster than 16% |
| Run 6: | 6:24 | 5:54 | faster than 26% |
| Farmers carry: | 2:18 | 1:59 | faster than 11% |
| Run 7: | 6:18 | 5:54 | faster than 32% |
| Sandbag lunges: | 5:07 | 4:27 | faster than 28% |
| Run 8: | 7:02 | 6:15 | faster than 27% |
| Wall balls: | 5:46 | 4:56 | faster than 24% |
| Roxzone: | 8:53 | 7:25 | faster than 25% |
| Runs (8 km) | 50:06 | 46:12 | faster than 27% |
| Stations (8) | 36:12 | ||
| Finish | 1:35:05 | 1:27:01 | 118th of 154 · faster than 23% |
489th of 744 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:08 | faster than 25% |
| SkiErg: | 4:25 | 4:12 | faster than 23% |
| Run 2: | 5:26 | 5:15 | faster than 39% |
| Sled push: | 2:07 | 1:56 | faster than 27% |
| Run 3: | 5:29 | 5:31 | faster than 52% |
| Sled pull: | 4:01 | 3:50 | faster than 41% |
| Run 4: | 5:48 | 5:35 | faster than 37% |
| Burpee broad jump: | 3:51 | 3:36 | faster than 39% |
| Run 5: | 5:48 | 5:44 | faster than 46% |
| Row: | 5:16 | 4:47 | faster than 12% |
| Run 6: | 5:30 | 5:36 | faster than 56% |
| Farmers carry: | 1:42 | 1:48 | faster than 65% |
| Run 7: | 5:46 | 5:41 | faster than 45% |
| Sandbag lunges: | 4:33 | 3:53 | faster than 22% |
| Run 8: | 6:31 | 6:04 | faster than 33% |
| Wall balls: | 4:03 | 4:10 | faster than 60% |
| Roxzone: | 10:20 | 8:23 | faster than 17% |
| Runs (8 km) | 45:48 | 44:31 | faster than 40% |
| Stations (8) | 29:58 | ||
| Finish | 1:26:00 | 1:21:27 | 489th of 744 · faster than 34% |
335th of 722 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:49 | 7:02 | faster than 59% |
| SkiErg: | 4:11 | 4:14 | faster than 58% |
| Run 2: | 4:35 | 4:42 | faster than 57% |
| Sled push: | 1:45 | 1:47 | faster than 56% |
| Run 3: | 4:49 | 5:01 | faster than 61% |
| Sled pull: | 3:53 | 3:49 | faster than 47% |
| Run 4: | 4:44 | 5:01 | faster than 67% |
| Burpee broad jump: | 4:14 | 3:36 | faster than 25% |
| Run 5: | 4:42 | 5:05 | faster than 70% |
| Row: | 4:46 | 4:41 | faster than 40% |
| Run 6: | 4:49 | 5:04 | faster than 63% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 4:50 | 5:05 | faster than 62% |
| Sandbag lunges: | 4:23 | 3:59 | faster than 32% |
| Run 8: | 5:18 | 5:26 | faster than 56% |
| Wall balls: | 4:05 | 4:03 | faster than 48% |
| Roxzone †: | 9:48 | ||
| Runs (8 km) | 40:36 | 42:37 | faster than 64% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:39 | 1:20:57 | 335th of 722 · faster than 53% |
550th of 763 Open Women (faster than 27%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:43 | faster than 35% |
| SkiErg: | 5:13 | 5:17 | faster than 57% |
| Run 2: | 5:49 | 5:19 | faster than 25% |
| Sled push: | 2:26 | 2:36 | faster than 64% |
| Run 3: | 6:02 | 5:35 | faster than 29% |
| Sled pull: | 5:12 | 4:57 | faster than 41% |
| Run 4: | 6:03 | 5:37 | faster than 31% |
| Burpee broad jump: | 7:43 | 6:13 | faster than 23% |
| Run 5: | 5:57 | 5:44 | faster than 40% |
| Row: | 5:29 | 5:13 | faster than 27% |
| Run 6: | 6:04 | 5:41 | faster than 32% |
| Farmers carry: | 2:12 | 2:02 | faster than 31% |
| Run 7: | 6:17 | 5:42 | faster than 25% |
| Sandbag lunges: | 5:13 | 4:42 | faster than 33% |
| Run 8: | 7:43 | 6:19 | faster than 17% |
| Wall balls: | 5:54 | 6:06 | faster than 55% |
| Roxzone: | 10:16 | 7:18 | faster than 10% |
| Runs (8 km) | 48:49 | 44:51 | faster than 27% |
| Stations (8) | 39:22 | ||
| Finish | 1:38:22 | 1:29:41 | 550th of 763 · faster than 27% |
205th of 965 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:36 | faster than 59% |
| SkiErg: | 4:18 | 4:38 | faster than 90% |
| Run 2: | 6:01 | 6:22 | faster than 67% |
| Sled push: | 1:23 | 1:32 | faster than 80% |
| Run 3: | 6:15 | 6:32 | faster than 65% |
| Sled pull: | 3:10 | 3:43 | faster than 84% |
| Run 4: | 6:08 | 6:38 | faster than 73% |
| Burpee broad jump: | 3:41 | 4:14 | faster than 73% |
| Run 5: | 6:08 | 6:47 | faster than 76% |
| Row: | 5:08 | 5:04 | faster than 41% |
| Run 6: | 6:14 | 6:44 | faster than 72% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 6:05 | 6:45 | faster than 77% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 64% |
| Run 8: | 6:34 | 7:10 | faster than 71% |
| Wall balls: | 3:39 | 3:56 | faster than 76% |
| Roxzone: | 5:30 | 6:36 | faster than 84% |
| Runs (8 km) | 47:48 | 51:55 | faster than 75% |
| Stations (8) | 26:22 | ||
| Finish | 1:19:34 | 1:27:54 | 205th of 965 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Edward Van Beek2 races
- Mandy Van Der Heiden2 races
- Arjen Kranendonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Brigith sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Brigith: faster than |
|---|---|
| Ski | 58% |
| Push | 64% |
| Pull | 42% |
| BBJ | 23% |
| Row | 28% |
| Carry | 31% |
| Lunges | 33% |
| Wall balls | 56% |
| Roxzone | 10% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brigith beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brigith's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brigith against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brigith: 48:54 running, 39:22 at the stations and 10:16 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Brigith | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:43 |
| SkiErg | 5:13 | 5:17 |
| Run 2 | 5:49 | 5:19 |
| Sled push | 2:26 | 2:36 |
| Run 3 | 6:02 | 5:35 |
| Sled pull | 5:12 | 4:57 |
| Run 4 | 6:03 | 5:37 |
| Burpee broad jump | 7:43 | 6:13 |
| Run 5 | 5:57 | 5:44 |
| Row | 5:29 | 5:13 |
| Run 6 | 6:04 | 5:41 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 6:17 | 5:42 |
| Sandbag lunges | 5:13 | 4:42 |
| Run 8 | 7:43 | 6:19 |
| Wall balls | 5:54 | 6:06 |
| Roxzone | 10:16 | 7:18 |
| Finish | 1:38:22 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
