Athlete · Open Women · 16-24 ·

AUS

Bridget Benkenstein

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:16:41 (Sydney 2026) · Doubles Women 1:14:43 (Sydney 2025) · Doubles Mixed 1:02:41 (Sydney 2026).

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1:16:41 best Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 13% best Open Women place · Sydney 2026 249th of 2,043 Open Women finishers there

1:16:41 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:41Sydney 2026 · 2 races Doubles Women1:14:43Sydney 2025 · 2 races · with Erin Benkenstein Doubles Mixed1:02:41Sydney 2026 · 1 race · with Mitch Keough

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:00 best 1:16:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:16:41	top 13% 249/2,043	34:55	34:40	7:11	splits SkiErg5:07Sled push2:24Sled pull4:55Burpee broad jump5:35Row5:13Farmers carry1:30Sandbag lunges5:01Wall balls4:55Run 13:51Run 24:05Run 34:16Run 44:15Run 54:15Run 64:09Run 74:11Run 85:56Full report for this race →
Sydney 2026 1 Jul 2026team: Bridget Benkenstein, Mitch Keoughwhat the whole field did →	Doubles Mixed · team 25-29	1:02:41	top 5% 127/2,979	31:11	25:46	5:50	splits SkiErg4:06Sled push1:56Sled pull3:23Burpee broad jump2:52Row4:42Farmers carry1:22Sandbag lunges3:36Wall balls3:49Run 13:35Run 23:30Run 33:44Run 43:48Run 53:45Run 63:49Run 73:46Run 85:17Full report for this race →
Sydney 2025 4 Jul 2025team: Bridget Benkenstein, Erin Benkensteinwhat the whole field did →	Doubles Women · team 16-24	1:14:43	top 15% 332/2,331	37:19	30:20	7:04	splits SkiErg4:50Sled push1:45Sled pull4:27Burpee broad jump4:23Row5:05Farmers carry1:41Sandbag lunges4:27Wall balls3:42Run 14:13Run 24:20Run 34:28Run 44:29Run 54:33Run 64:35Run 74:32Run 86:09Full report for this race →
Bangkok 2025 24 May 2025team: Bridget Benkenstein, Georgia Beardowwhat the whole field did →	Doubles Women · team U29	1:18:07	top 7% 45/705	41:04	31:05	6:02	splits SkiErg4:44Sled push2:11Sled pull4:27Burpee broad jump4:17Row5:08Farmers carry2:00Sandbag lunges4:08Wall balls4:10Run 15:03Run 24:58Run 35:06Run 45:10Run 55:08Run 65:16Run 75:09Run 85:18Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 16-24	1:37:44	971st of 1,536	44:05	44:22	9:20	splits SkiErg5:26Sled push2:49Sled pull8:40Burpee broad jump6:43Row5:35Farmers carry2:19Sandbag lunges6:46Wall balls6:04Run 13:17Run 25:42Run 35:33Run 45:44Run 55:46Run 65:35Run 75:39Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bridgetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 52%

Sled pull faster than 57%

Burpee broad jump faster than 77%

Row faster than 59%

Farmers carry faster than 96%

Sandbag lunges faster than 56%

Wall balls faster than 82%

Roxzone faster than 94%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:01 faster

Sled pull 0:11 faster

Burpee broad jump 1:20 faster

Row 0:06 faster

Farmers carry 0:34 faster

Sandbag lunges 0:12 faster

Wall balls 1:28 faster

Roxzone 2:05 faster

Runs (8 km) 8:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bridget against the typical Open Women finisher

Bridget1:16:41

3:515:074:052:244:164:554:155:354:155:134:091:304:115:015:564:557:11

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown