IRL Brian Ronan
4 HYROX results over 2 seasons. Best Open Men time 1:25:09 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:15 faster (1:26:24 to 1:25:09).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 25 May 2026what the whole field did → | Open Men · 45-49 | 1:39:33 | 3202nd of 4,143 | 38:27* | 44:05* | 17:06 | splitsSkiErg4:59Sled push3:53Sled pull5:20Burpee broad jump6:12Row5:49Farmers carry3:01Sandbag lunges5:36Wall balls9:15Run 13:58Run 24:06Run 34:23Run 44:20Run 54:31Run 64:30Run 74:40Run 88:02Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:28:06 | 1532nd of 2,325 | 43:24 | 39:01 | 5:46 | splitsSkiErg4:32Sled push2:46Sled pull5:23Burpee broad jump5:12Row5:15Farmers carry2:32Sandbag lunges4:45Wall balls8:36Run 13:24Run 25:35Run 35:56Run 45:57Run 56:03Run 66:12Run 75:55Run 84:25Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:25:09 | 1702nd of 2,599 | 37:31 | 38:16 | 9:27 | splitsSkiErg4:36Sled push2:46Sled pull6:20Burpee broad jump5:26Row5:10Farmers carry2:26Sandbag lunges4:59Wall balls6:33Run 13:48Run 24:18Run 34:47Run 44:41Run 54:38Run 64:38Run 74:36Run 86:08Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:26:24 | 998th of 1,766 | 44:27 | 36:42 | 5:20 | splitsSkiErg4:33Sled push3:11Sled pull4:51Burpee broad jump5:04Row5:11Farmers carry2:17Sandbag lunges4:44Wall balls6:51Run 13:30Run 25:37Run 36:10Run 46:07Run 56:21Run 66:08Run 76:13Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:05 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
