HKG Brian Ng
3 HYROX races over 2 seasons. Best Open Men time: 1:41:29 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Ng at each race, oldest on the left; lower is faster.The best was 1:41:29 at Hong Kong (Jul 2025); Brian Ng was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:48:16 |
| Hong Kong | Jul 2025 | Open Men | 1:41:29 |
| Melbourne | Dec 2025 | Open Men | 1:49:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:47 faster (1:48:16 to 1:41:29).
3 results at 3 races
2,546th of 2,868 Open Men (faster than 11%). Against the 86 who finished around 1:51:39: most time gained on wall balls (1:24), most lost on sled push (1:04). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 6:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:39 | faster than 19% |
| SkiErg: | 5:11 | 4:27 | faster than 4% |
| Run 2: | 5:31 | 4:36 | faster than 15% |
| Sled push: | 4:34 | 2:39 | faster than 3% |
| Run 3: | 5:47 | 4:55 | faster than 18% |
| Sled pull: | 7:22 | 4:49 | faster than 6% |
| Run 4: | 6:07 | 4:57 | faster than 13% |
| Burpee broad jump: | 8:22 | 5:18 | faster than 8% |
| Run 5: | 6:56 | 5:07 | faster than 8% |
| Row: | 5:46 | 4:47 | faster than 3% |
| Run 6: | 6:00 | 5:02 | faster than 19% |
| Farmers carry: | 3:00 | 2:05 | faster than 10% |
| Run 7: | 5:53 | 4:59 | faster than 20% |
| Sandbag lunges: | 6:45 | 5:16 | faster than 19% |
| Run 8: | 8:43 | 6:06 | faster than 9% |
| Wall balls: | 8:04 | 6:33 | faster than 27% |
| Roxzone: | 12:28 | 9:09 | faster than 12% |
| Runs (8 km) | 48:02 | 38:39 | faster than 14% |
| Stations (8) | 49:04 | ||
| Finish | 1:49:28 | 1:24:14 | 2546th of 2,868 · faster than 11% |
653rd of 1,188 Open Men (faster than 45%). Against the 36 who finished around 1:41:27: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:51). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:45 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:19 | faster than 59% |
| SkiErg: | 4:49 | 4:46 | faster than 45% |
| Run 2: | 5:15 | 5:30 | faster than 62% |
| Sled push: | 4:49 | 3:51 | faster than 23% |
| Run 3: | 5:35 | 5:56 | faster than 63% |
| Sled pull: | 6:52 | 6:19 | faster than 38% |
| Run 4: | 7:51 | 5:57 | faster than 9% |
| Burpee broad jump: | 7:04 | 6:16 | faster than 34% |
| Run 5: | 6:01 | 6:14 | faster than 58% |
| Row: | 5:00 | 5:06 | faster than 59% |
| Run 6: | 6:03 | 6:03 | faster than 50% |
| Farmers carry: | 2:46 | 2:28 | faster than 36% |
| Run 7: | 5:46 | 6:00 | faster than 58% |
| Sandbag lunges: | 6:22 | 6:04 | faster than 41% |
| Run 8: | 7:39 | 6:29 | faster than 28% |
| Wall balls: | 8:34 | 7:35 | faster than 38% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 47:22 | 45:58 | faster than 45% |
| Stations (8) | 46:16 | ||
| Finish | 1:41:29 | 1:38:22 | 653rd of 1,188 · faster than 45% |
782nd of 1,011 Open Men (faster than 22%). Against the 30 who finished around 1:46:07: most time gained on burpee broad jump (1:19), most lost on the eight runs (5:26). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:59 | faster than 47% |
| SkiErg: | 4:33 | 4:34 | faster than 51% |
| Run 2: | 5:56 | 5:05 | faster than 19% |
| Sled push: | 3:50 | 2:44 | faster than 10% |
| Run 3: | 7:23 | 5:32 | faster than 9% |
| Sled pull: | 7:00 | 5:28 | faster than 19% |
| Run 4: | 7:22 | 5:37 | faster than 12% |
| Burpee broad jump: | 5:22 | 5:50 | faster than 62% |
| Run 5: | 7:10 | 5:44 | faster than 17% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 7:01 | 5:39 | faster than 17% |
| Farmers carry: | 2:59 | 2:22 | faster than 24% |
| Run 7: | 7:05 | 5:36 | faster than 16% |
| Sandbag lunges: | 6:37 | 5:27 | faster than 26% |
| Run 8: | 8:31 | 6:02 | faster than 14% |
| Wall balls: | 8:07 | 7:39 | faster than 44% |
| Roxzone: | 9:21 | 7:14 | faster than 19% |
| Runs (8 km) | 55:26 | 44:39 | faster than 16% |
| Stations (8) | 43:35 | ||
| Finish | 1:48:16 | 1:32:49 | 782nd of 1,011 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 3:50 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 6:52 | Hong Kong 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:22 | Hong Kong 2024 · best of 3 | 5:38 |
| Row | 5:00 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 2:46 | Hong Kong 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:22 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 8:04 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:22 | Hong Kong 2025 · best of 3 | 41:47 |
| Roxzone | 9:21 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 45% |
| Push | 24% |
| Pull | 39% |
| BBJ | 34% |
| Row | 60% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 38% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 47:22 running, 46:17 at the stations and 7:51 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:19 |
| SkiErg | 4:49 | 4:46 |
| Run 2 | 5:15 | 5:30 |
| Sled push | 4:49 | 3:51 |
| Run 3 | 5:35 | 5:56 |
| Sled pull | 6:52 | 6:19 |
| Run 4 | 7:51 | 5:57 |
| Burpee broad jump | 7:04 | 6:16 |
| Run 5 | 6:01 | 6:14 |
| Row | 5:00 | 5:06 |
| Run 6 | 6:03 | 6:03 |
| Farmers carry | 2:46 | 2:28 |
| Run 7 | 5:46 | 6:00 |
| Sandbag lunges | 6:22 | 6:04 |
| Run 8 | 7:39 | 6:29 |
| Wall balls | 8:34 | 7:35 |
| Roxzone | 7:51 | 8:33 |
| Finish | 1:41:29 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
