IRL Brian Mulhall
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:52 (Dublin 2025) · Doubles Mixed 1:09:26 (Málaga 2026) · Doubles Men 1:11:21 (Poznań 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026team: Amy Sheeran, Brian Mulhallwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:26 | top 20% 342/1,720 | 37:26 | 26:55 | 5:11 | splitsSkiErg4:04Sled push2:03Sled pull3:22Burpee broad jump2:56Row4:53Farmers carry1:32Sandbag lunges3:56Wall balls4:09Run 14:12Run 24:30Run 34:44Run 44:54Run 54:50Run 64:42Run 74:57Run 84:40Full report for this race → |
| Poznań 2025 12 Dec 2025team: Liam Whelan, Brian Mulhallwhat the whole field did → | Doubles Men · team 55-59 | 1:11:21 | top 43% 232/540 | 38:17 | 28:31 | 4:38 | splitsSkiErg4:15Sled push2:06Sled pull3:17Burpee broad jump3:16Row4:49Farmers carry1:57Sandbag lunges4:08Wall balls4:43Run 14:49Run 24:36Run 34:38Run 44:47Run 54:58Run 64:44Run 74:42Run 85:07Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 55-59 | 1:25:52 | 1417th of 2,325 | 41:58 | 39:27 | 4:32 | splitsSkiErg4:34Sled push2:51Sled pull4:24Burpee broad jump6:36Row4:38Farmers carry1:53Sandbag lunges6:44Wall balls7:47Run 13:20Run 25:34Run 35:34Run 45:41Run 55:59Run 65:48Run 75:45Run 84:19Full report for this race → |
| Valencia 2025 8 Mar 2025team: Brian Mulhall, Amy Sheeranwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:39 | top 49% 219/456 | 46:55 | 26:02 | 5:42 | splitsSkiErg4:07Sled push2:04Sled pull3:19Burpee broad jump2:36Row4:20Farmers carry1:34Sandbag lunges3:23Wall balls4:39Run 16:02Run 25:26Run 35:43Run 45:49Run 55:52Run 66:02Run 75:48Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
