Athlete · Open Men · 45-49 ·

IRL

Brian Maloney

3 HYROX results over 2 seasons. Best Open Men time 1:25:45 at Cardiff 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:45 best Open Men time · Cardiff 2026 3 Open Men races

1515th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:25:45 latest race · Cardiff 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:45 best 1:25:45 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 6:07 faster (1:31:52 to 1:25:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:25:45	1515th of 2,728	43:17	38:20	4:08	splits SkiErg4:44Sled push2:55Sled pull4:15Burpee broad jump5:16Row4:54Farmers carry2:22Sandbag lunges5:58Wall balls7:56Run 15:13Run 24:59Run 35:22Run 45:29Run 55:26Run 65:30Run 75:06Run 86:16Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:28:40	1378th of 2,041	43:21	39:36	5:43	splits SkiErg4:53Sled push3:06Sled pull5:19Burpee broad jump6:14Row5:07Farmers carry1:49Sandbag lunges6:35Wall balls6:33Run 15:21Run 25:01Run 35:18Run 45:23Run 55:22Run 65:16Run 75:13Run 86:27Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 40-44	1:31:52	2221st of 3,034	43:55	42:04	5:57	splits SkiErg4:28Sled push2:44Sled pull4:10Burpee broad jump7:28Row5:05Farmers carry2:45Sandbag lunges6:21Wall balls9:03Run 13:39Run 25:08Run 35:39Run 45:48Run 56:01Run 66:12Run 75:50Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 61%

Sled pull faster than 55%

Burpee broad jump faster than 63%

Row faster than 43%

Farmers carry faster than 73%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 faster

Sled pull 0:06 faster

Burpee broad jump 0:34 faster

Row 0:05 slower

Farmers carry 0:21 faster

Sandbag lunges 0:57 slower

Wall balls 1:10 slower

Roxzone 0:11 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:25:45

5:134:444:592:555:224:155:295:165:264:545:302:225:065:586:167:564:08

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:10 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown