GBR Brian Fraser
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Fraser at each race, oldest on the left; lower is faster.The best was 1:39:55 at Dublin (Nov 2025); Brian Fraser was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:46:15 |
| Dublin | Nov 2025 | Open Men | 1:39:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Brian Fraser at each race, oldest on the left; lower is faster.The best was 1:17:17 at Birmingham (Oct 2026); Brian Fraser was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:24:20 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:17:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,278th of 3,498 Doubles Mixed (faster than 63%). Against the 98 who finished around 1:15:46: most time gained on row (0:08), most lost on burpee broad jump (0:34). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:51 | faster than 78% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:53 | 5:08 | faster than 61% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 5:07 | 5:23 | faster than 60% |
| Sled pull: | 3:59 | 3:56 | faster than 46% |
| Run 4: | 5:07 | 5:24 | faster than 61% |
| Burpee broad jump: | 4:06 | 3:47 | faster than 38% |
| Run 5: | 5:14 | 5:29 | faster than 60% |
| Row: | 4:31 | 4:45 | faster than 73% |
| Run 6: | 5:13 | 5:25 | faster than 58% |
| Farmers carry: | 1:39 | 1:47 | faster than 71% |
| Run 7: | 5:24 | 5:27 | faster than 52% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 39% |
| Run 8: | 5:22 | 5:30 | faster than 56% |
| Wall balls: | 4:26 | 4:45 | faster than 63% |
| Roxzone: | 6:09 | 6:34 | faster than 61% |
| Runs (8 km) | 41:20 | 43:45 | faster than 62% |
| Stations (8) | 29:51 | ||
| Finish | 1:17:17 | 1:22:06 | 1278th of 3,498 · faster than 63% |
1,147th of 2,163 Doubles Mixed (faster than 46%). Against the 66 who finished around 1:24:58: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:24). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:46 | faster than 41% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 5:56 | 5:34 | faster than 34% |
| Sled push: | 1:54 | 2:08 | faster than 76% |
| Run 3: | 6:05 | 5:50 | faster than 40% |
| Sled pull: | 3:07 | 3:37 | faster than 79% |
| Run 4: | 6:14 | 5:54 | faster than 36% |
| Burpee broad jump: | 3:02 | 3:38 | faster than 75% |
| Run 5: | 6:26 | 6:00 | faster than 34% |
| Row: | 5:11 | 4:54 | faster than 27% |
| Run 6: | 6:27 | 5:58 | faster than 31% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 6:31 | 5:58 | faster than 30% |
| Sandbag lunges: | 3:35 | 4:07 | faster than 72% |
| Run 8: | 7:20 | 6:41 | faster than 32% |
| Wall balls: | 5:04 | 4:50 | faster than 42% |
| Roxzone: | 5:35 | 5:10 | faster than 39% |
| Runs (8 km) | 50:53 | 47:51 | faster than 35% |
| Stations (8) | 27:57 | ||
| Finish | 1:24:20 | 1:23:17 | 1147th of 2,163 · faster than 46% |
1,061st of 1,528 Doubles Men (faster than 30%). Against the 43 who finished around 1:19:11: most time gained on wall balls (0:30), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:58 | faster than 32% |
| SkiErg: | 4:10 | 4:01 | faster than 27% |
| Run 2: | 5:18 | 4:49 | faster than 28% |
| Sled push: | 2:32 | 1:50 | faster than 4% |
| Run 3: | 5:38 | 5:09 | faster than 28% |
| Sled pull: | 3:31 | 2:57 | faster than 18% |
| Run 4: | 5:32 | 5:09 | faster than 34% |
| Burpee broad jump: | 4:08 | 3:07 | faster than 13% |
| Run 5: | 5:33 | 5:19 | faster than 40% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 5:44 | 5:15 | faster than 29% |
| Farmers carry: | 1:53 | 1:41 | faster than 25% |
| Run 7: | 5:33 | 5:15 | faster than 36% |
| Sandbag lunges: | 4:18 | 3:32 | faster than 23% |
| Run 8: | 6:31 | 5:54 | faster than 27% |
| Wall balls: | 4:23 | 4:33 | faster than 60% |
| Roxzone: | 5:26 | 4:24 | faster than 22% |
| Runs (8 km) | 45:10 | 42:03 | faster than 32% |
| Stations (8) | 29:33 | ||
| Finish | 1:20:03 | 1:13:38 | 1061st of 1,528 · faster than 30% |
1,989th of 2,325 Open Men (faster than 14%). Against the 71 who finished around 1:39:28: most time gained on the eight runs (3:15), most lost on sled pull (3:18). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:58 | 4:28 | faster than 8% |
| Run 2: | 5:35 | 5:08 | faster than 27% |
| Sled push: | 3:26 | 2:35 | faster than 10% |
| Run 3: | 6:06 | 5:29 | faster than 25% |
| Sled pull: | 8:51 | 4:34 | faster than 0% |
| Run 4: | 6:08 | 5:31 | faster than 26% |
| Burpee broad jump: | 6:20 | 5:25 | faster than 31% |
| Run 5: | 6:00 | 5:42 | faster than 37% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 6:10 | 5:34 | faster than 26% |
| Farmers carry: | 3:04 | 2:05 | faster than 7% |
| Run 7: | 6:08 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:43 | 5:03 | faster than 33% |
| Run 8: | 4:20 | 4:03 | faster than 37% |
| Wall balls: | 13:05 | 7:19 | faster than 6% |
| Roxzone: | 5:53 | 4:37 | faster than 24% |
| Runs (8 km) | 43:31 | 40:21 | faster than 30% |
| Stations (8) | 50:36 | ||
| Finish | 1:39:55 | 1:22:02 | 1989th of 2,325 · faster than 14% |
2,748th of 3,034 Open Men (faster than 9%). Against the 93 who finished around 1:45:19: most time gained on the eight runs (4:31), most lost on wall balls (5:52). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:36 | faster than 48% |
| SkiErg: | 5:07 | 4:22 | faster than 2% |
| Run 2: | 5:45 | 5:02 | faster than 20% |
| Sled push: | 5:18 | 2:52 | faster than 1% |
| Run 3: | 6:08 | 5:22 | faster than 21% |
| Sled pull: | 6:09 | 4:24 | faster than 9% |
| Run 4: | 6:16 | 5:21 | faster than 17% |
| Burpee broad jump: | 6:39 | 5:20 | faster than 24% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 6:07 | 4:43 | faster than 1% |
| Run 6: | 5:57 | 5:28 | faster than 30% |
| Farmers carry: | 2:23 | 2:04 | faster than 26% |
| Run 7: | 6:28 | 5:29 | faster than 17% |
| Sandbag lunges: | 6:11 | 4:59 | faster than 22% |
| Run 8: | 5:37 | 4:41 | faster than 25% |
| Wall balls: | 14:59 | 6:31 | faster than 1% |
| Roxzone: | 7:25 | 4:55 | faster than 9% |
| Runs (8 km) | 46:02 | 40:58 | faster than 25% |
| Stations (8) | 52:53 | ||
| Finish | 1:46:15 | 1:22:00 | 2748th of 3,034 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 6:09 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:09 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 13:05 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:31 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 5:53 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Courtney Clark1 race
- Greg Middleton1 race
- Rebecca McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 33% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 9% |
| Push | 10% |
| Pull | 1% |
| BBJ | 31% |
| Row | 21% |
| Carry | 7% |
| Lunges | 33% |
| Wall balls | 6% |
| Roxzone | 24% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 33%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Row (0:21 slower); weakest: Wall balls (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 43:34 running, 50:36 at the stations and 5:53 in the roxzone; the longest station was the wall balls (13:05).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:06 |
| SkiErg | 4:58 | 4:28 |
| Run 2 | 5:35 | 5:08 |
| Sled push | 3:26 | 2:35 |
| Run 3 | 6:06 | 5:29 |
| Sled pull | 8:51 | 4:34 |
| Run 4 | 6:08 | 5:31 |
| Burpee broad jump | 6:20 | 5:25 |
| Run 5 | 6:00 | 5:42 |
| Row | 5:09 | 4:48 |
| Run 6 | 6:10 | 5:34 |
| Farmers carry | 3:04 | 2:05 |
| Run 7 | 6:08 | 5:35 |
| Sandbag lunges | 5:43 | 5:03 |
| Run 8 | 4:20 | 4:03 |
| Wall balls | 13:05 | 7:19 |
| Roxzone | 5:53 | 4:37 |
| Finish | 1:39:55 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:46 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
