Athlete · Open Men · 30-34 ·

GBR

Brian Fraser

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:55 (Dublin 2025) · Doubles Men 1:20:03 (Glasgow Mar 2026) · Doubles Mixed 1:24:20 (Glasgow Mar 2026).

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1:39:55 best Open Men time · Dublin 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1989th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:20:03 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Greg Middleton

Sandbag lunges strongest segment · Dublin 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:55Dublin 2025 · 2 races Doubles Men1:20:03Glasgow Mar 2026 · 1 race · with Greg Middleton Doubles Mixed1:24:20Glasgow Mar 2026 · 1 race · with Courtney Clark

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:39:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Brian Fraser, Greg Middletonwhat the whole field did →	Doubles Men · team 35-39	1:20:03	1059th of 1,461	45:10	29:33	5:26	splits SkiErg4:10Sled push2:32Sled pull3:31Burpee broad jump4:08Row4:38Farmers carry1:53Sandbag lunges4:18Wall balls4:23Run 15:23Run 25:18Run 35:38Run 45:32Run 55:33Run 65:44Run 75:33Run 86:31Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: Courtney Clark, Brian Fraserwhat the whole field did →	Doubles Mixed · team 30-34	1:24:20	1146th of 2,159	50:53	27:57	5:35	splits SkiErg4:11Sled push1:54Sled pull3:07Burpee broad jump3:02Row5:11Farmers carry1:53Sandbag lunges3:35Wall balls5:04Run 15:58Run 25:56Run 36:05Run 46:14Run 56:26Run 66:27Run 76:31Run 87:20Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:39:55	1989th of 2,325	43:31	50:36	5:53	splits SkiErg4:58Sled push3:26Sled pull8:51Burpee broad jump6:20Row5:09Farmers carry3:04Sandbag lunges5:43Wall balls13:05Run 13:08Run 25:35Run 36:06Run 46:08Run 56:00Run 66:10Run 76:08Run 84:20Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:46:15	2747th of 3,034	46:02	52:53	7:25	splits SkiErg5:07Sled push5:18Sled pull6:09Burpee broad jump6:39Row6:07Farmers carry2:23Sandbag lunges6:11Wall balls14:59Run 13:37Run 25:45Run 36:08Run 46:16Run 56:18Run 65:57Run 76:28Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 31%

Row faster than 21%

Farmers carry faster than 7%

Sandbag lunges faster than 33%

Wall balls faster than 6%

Roxzone faster than 24%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:51 slower

Sled pull 4:17 slower

Burpee broad jump 0:55 slower

Row 0:21 slower

Farmers carry 0:59 slower

Sandbag lunges 0:40 slower

Wall balls 5:46 slower

Roxzone 1:16 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:39:55

3:084:585:353:266:068:516:086:206:005:096:103:046:085:434:2013:055:53

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:46 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown