Athlete · Open Men · 45-49 ·

IRL

Brian Fitzgerald

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Dublin 2025) · Doubles Men 1:21:29 (Copenhagen 2025).

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1:24:21 best Open Men time · Dublin 2025 also raced Doubles Men: each has its own best below

top 48% best Open Men place · Birmingham 2025 1890th of 3,945 Open Men finishers there

1:24:21 latest race · Dublin 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Dublin 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:21Dublin 2025 · 2 races Doubles Men1:21:29Copenhagen 2025 · 1 race · with Danny O'Flynn

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:24:21	1315th of 2,325	35:35	44:35	4:15	splits SkiErg4:45Sled push3:14Sled pull5:50Burpee broad jump7:16Row5:09Farmers carry2:31Sandbag lunges5:46Wall balls10:04Run 12:48Run 24:37Run 34:56Run 44:45Run 55:02Run 64:55Run 75:02Run 83:35Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 45-49	1:24:31	top 48% 1890/3,945	34:34	43:50	6:10	splits SkiErg4:34Sled push3:17Sled pull6:22Burpee broad jump8:29Row5:06Farmers carry2:06Sandbag lunges6:15Wall balls7:41Run 14:32Run 24:03Run 34:19Run 44:17Run 54:25Run 64:18Run 74:19Run 84:25Full report for this race →
Copenhagen 2025 13 Mar 2025team: Danny O'Flynn, Brian Fitzgeraldwhat the whole field did →	Doubles Men · team 30-39	1:21:29	617th of 736	44:29	30:45	6:19	splits SkiErg4:02Sled push2:07Sled pull2:53Burpee broad jump3:54Row5:20Farmers carry2:42Sandbag lunges4:33Wall balls5:14Run 15:20Run 25:10Run 35:37Run 45:32Run 55:26Run 65:30Run 75:48Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 18%

Row faster than 21%

Farmers carry faster than 22%

Sandbag lunges faster than 32%

Wall balls faster than 19%

Roxzone faster than 61%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:39 slower

Sled pull 1:16 slower

Burpee broad jump 1:51 slower

Row 0:21 slower

Farmers carry 0:26 slower

Sandbag lunges 0:43 slower

Wall balls 2:45 slower

Roxzone 0:22 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:24:21

2:484:454:373:144:565:504:457:165:025:094:552:315:025:463:3510:044:15

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown