USA Brian Dickerson
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Dickerson at each race, oldest on the left; lower is faster.The best was 1:20:31 at Washington DC (Sep 2026); Brian Dickerson was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:20:56 |
| Washington DC | Sep 2026 | Pro Men | 1:20:31 |
| tampa | Oct 2026 | Pro Men | 1:23:34 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:25 faster (1:20:56 to 1:20:31).
5 results at 5 races
226th of 418 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:16 | faster than 55% |
| SkiErg: | 4:28 | 4:22 | faster than 34% |
| Run 2: | 4:21 | 4:23 | faster than 50% |
| Sled push: | 3:40 | 3:29 | faster than 43% |
| Run 3: | 4:22 | 4:47 | faster than 70% |
| Sled pull: | 5:28 | 5:16 | faster than 44% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 3:47 | 4:25 | faster than 67% |
| Run 5: | 4:28 | 4:50 | faster than 65% |
| Row: | 4:43 | 4:35 | faster than 35% |
| Run 6: | 4:22 | 4:41 | faster than 66% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 11:13 | 4:46 | faster than 0% |
| Sandbag lunges: | 4:43 | 5:01 | faster than 57% |
| Run 8: | 4:37 | 5:00 | faster than 65% |
| Wall balls: | 6:50 | 7:09 | faster than 54% |
| Roxzone: | 5:48 | 6:33 | faster than 65% |
| Runs (8 km) | 42:05 | 37:36 | faster than 27% |
| Stations (8) | 35:46 | ||
| Finish | 1:23:34 | 1:21:40 | 226th of 418 · faster than 46% |
200th of 378 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:30 | faster than 37% |
| SkiErg: | 4:14 | 4:21 | faster than 71% |
| Run 2: | 4:32 | 4:21 | faster than 40% |
| Sled push: | 3:47 | 3:18 | faster than 32% |
| Run 3: | 4:38 | 4:43 | faster than 55% |
| Sled pull: | 5:52 | 5:11 | faster than 36% |
| Run 4: | 5:36 | 4:44 | faster than 20% |
| Burpee broad jump: | 3:50 | 4:21 | faster than 62% |
| Run 5: | 4:35 | 4:43 | faster than 59% |
| Row: | 4:41 | 4:36 | faster than 40% |
| Run 6: | 4:34 | 4:37 | faster than 52% |
| Farmers carry: | 2:04 | 1:57 | faster than 42% |
| Run 7: | 4:28 | 4:42 | faster than 61% |
| Sandbag lunges: | 5:13 | 4:50 | faster than 41% |
| Run 8: | 4:15 | 4:28 | faster than 62% |
| Wall balls: | 7:19 | 6:51 | faster than 42% |
| Roxzone: | 7:21 | 6:36 | faster than 32% |
| Runs (8 km) | 36:14 | 36:06 | faster than 49% |
| Stations (8) | 37:00 | ||
| Finish | 1:20:31 | 1:19:18 | 200th of 378 · faster than 47% |
120th of 267 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:04 | faster than 31% |
| SkiErg: | 4:35 | 4:25 | faster than 27% |
| Run 2: | 4:25 | 4:11 | faster than 35% |
| Sled push: | 4:41 | 3:45 | faster than 20% |
| Run 3: | 4:31 | 4:38 | faster than 58% |
| Sled pull: | 5:47 | 6:42 | faster than 68% |
| Run 4: | 4:46 | 4:43 | faster than 47% |
| Burpee broad jump: | 4:07 | 4:27 | faster than 59% |
| Run 5: | 4:33 | 4:45 | faster than 65% |
| Row: | 5:04 | 4:39 | faster than 20% |
| Run 6: | 4:23 | 4:39 | faster than 66% |
| Farmers carry: | 2:05 | 2:07 | faster than 52% |
| Run 7: | 4:23 | 4:45 | faster than 66% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 62% |
| Run 8: | 4:33 | 4:58 | faster than 71% |
| Wall balls: | 6:23 | 6:59 | faster than 60% |
| Roxzone: | 6:44 | 5:47 | faster than 28% |
| Runs (8 km) | 36:58 | 37:45 | faster than 59% |
| Stations (8) | 37:20 | ||
| Finish | 1:20:56 | 1:22:46 | 120th of 267 · faster than 55% |
150th of 867 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 7:05 | faster than 69% |
| SkiErg: | 4:14 | 4:24 | faster than 70% |
| Run 2: | 4:51 | 5:26 | faster than 73% |
| Sled push: | 1:45 | 2:08 | faster than 89% |
| Run 3: | 5:06 | 5:41 | faster than 74% |
| Sled pull: | 3:19 | 4:20 | faster than 89% |
| Run 4: | 4:59 | 5:44 | faster than 79% |
| Burpee broad jump: | 3:06 | 3:27 | faster than 66% |
| Run 5: | 4:59 | 5:56 | faster than 82% |
| Row: | 4:35 | 4:50 | faster than 74% |
| Run 6: | 5:06 | 5:49 | faster than 75% |
| Farmers carry: | 1:34 | 1:51 | faster than 84% |
| Run 7: | 4:56 | 5:50 | faster than 80% |
| Sandbag lunges: | 3:23 | 4:07 | faster than 80% |
| Run 8: | 4:24 | 5:21 | faster than 82% |
| Wall balls: | 4:10 | 4:43 | faster than 74% |
| Roxzone: | 5:48 | 7:21 | faster than 81% |
| Runs (8 km) | 40:45 | 46:58 | faster than 78% |
| Stations (8) | 26:06 | ||
| Finish | 1:12:35 | 1:25:29 | 150th of 867 · faster than 82% |
484th of 1,622 Open Men (faster than 70%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (1:48), most lost on wall balls (1:42). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 76% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 5:00 | 5:18 | faster than 64% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 5:14 | 5:41 | faster than 70% |
| Sled pull: | 4:49 | 5:13 | faster than 63% |
| Run 4: | 5:24 | 5:47 | faster than 66% |
| Burpee broad jump: | 5:18 | 6:15 | faster than 71% |
| Run 5: | 5:16 | 5:58 | faster than 77% |
| Row: | 4:52 | 4:54 | faster than 55% |
| Run 6: | 4:58 | 5:49 | faster than 84% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 5:04 | 5:49 | faster than 79% |
| Sandbag lunges: | 5:16 | 5:21 | faster than 52% |
| Run 8: | 5:50 | 6:50 | faster than 78% |
| Wall balls: | 8:21 | 7:37 | faster than 39% |
| Roxzone: | 5:35 | 6:50 | faster than 77% |
| Runs (8 km) | 40:15 | 45:17 | faster than 77% |
| Stations (8) | 37:51 | ||
| Finish | 1:23:37 | 1:31:59 | 484th of 1,622 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Washington DC Sep 2026 · best of 3 | 4:17 |
| Sled push | 3:40 | tampa Tamp · best of 3 | 3:45 |
| Sled pull | 5:28 | tampa Tamp · best of 3 | 5:43 |
| Burpee broad jump | 3:47 | tampa Tamp · best of 3 | 4:25 |
| Row | 4:41 | Washington DC Sep 2026 · best of 3 | 4:35 |
| Farmers carry | 2:04 | Washington DC Sep 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Miami 2026 · best of 3 | 5:03 |
| Wall balls | 6:23 | Miami 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:14 | Washington DC Sep 2026 · best of 3 | 36:58 |
| Roxzone | 5:48 | tampa Tamp · best of 3 | 6:13 |
How to read
Each station's best across Brian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Dickerson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 72% |
| Push | 32% |
| Pull | 37% |
| BBJ | 62% |
| Row | 41% |
| Carry | 43% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 33% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 36:17 running, 37:00 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Brian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:30 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 4:32 | 4:21 |
| Sled push | 3:47 | 3:18 |
| Run 3 | 4:38 | 4:43 |
| Sled pull | 5:52 | 5:11 |
| Run 4 | 5:36 | 4:44 |
| Burpee broad jump | 3:50 | 4:21 |
| Run 5 | 4:35 | 4:43 |
| Row | 4:41 | 4:36 |
| Run 6 | 4:34 | 4:37 |
| Farmers carry | 2:04 | 1:57 |
| Run 7 | 4:28 | 4:42 |
| Sandbag lunges | 5:13 | 4:50 |
| Run 8 | 4:15 | 4:28 |
| Wall balls | 7:19 | 6:51 |
| Roxzone | 7:21 | 6:36 |
| Finish | 1:20:31 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Pro Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
