Athlete · Pro Men · 35-39 ·

USA

Brian Dickerson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:20:31 (Washington DC Sept 2026) · Open Men 1:23:37 (Chicago 2025) · Doubles Mixed 1:12:35 (Washington DC Mar 2026).

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1:20:31 best Pro Men time · Washington DC Sept 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 45% best Pro Men place · Miami 2026 120th of 267 Pro Men finishers there

1:20:31 latest race · Washington DC Sept 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Washington DC Sept 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:31Washington DC Sept 2026 · 2 races Open Men1:23:37Chicago 2025 · 1 race Doubles Mixed1:12:35Washington DC Mar 2026 · 1 race · with Laura Dickerson

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:31

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Men · 35-39	1:20:31	200th of 378	36:14	37:00	7:21	splits SkiErg4:14Sled push3:47Sled pull5:52Burpee broad jump3:50Row4:41Farmers carry2:04Sandbag lunges5:13Wall balls7:19Run 13:39Run 24:32Run 34:38Run 45:36Run 54:35Run 64:34Run 74:28Run 84:15Full report for this race →
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 35-39	1:20:56	top 45% 120/267	36:58	37:20	6:44	splits SkiErg4:35Sled push4:41Sled pull5:47Burpee broad jump4:07Row5:04Farmers carry2:05Sandbag lunges4:38Wall balls6:23Run 15:25Run 24:25Run 34:31Run 44:46Run 54:33Run 64:23Run 74:23Run 84:33Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Laura Dickerson, Brian Dickersonwhat the whole field did →	Doubles Mixed · team 40-44	1:12:35	top 18% 150/867	40:45	26:06	5:48	splits SkiErg4:14Sled push1:45Sled pull3:19Burpee broad jump3:06Row4:35Farmers carry1:34Sandbag lunges3:23Wall balls4:10Run 16:28Run 24:51Run 35:06Run 44:59Run 54:59Run 65:06Run 74:56Run 84:24Full report for this race →
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 35-39	1:23:37	top 30% 483/1,622	40:15	37:51	5:35	splits SkiErg4:28Sled push2:42Sled pull4:49Burpee broad jump5:18Row4:52Farmers carry2:05Sandbag lunges5:16Wall balls8:21Run 13:32Run 25:00Run 35:14Run 45:24Run 55:16Run 64:58Run 75:04Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC Sept 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 32%

Sled pull faster than 37%

Burpee broad jump faster than 62%

Row faster than 41%

Farmers carry faster than 43%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 33%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:29 slower

Sled pull 0:41 slower

Burpee broad jump 0:31 faster

Row 0:05 slower

Farmers carry 0:07 slower

Sandbag lunges 0:23 slower

Wall balls 0:28 slower

Roxzone 0:45 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Pro Men finisher

Brian1:20:31

3:394:144:323:474:385:525:363:504:354:414:342:044:285:134:157:197:21

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Pro Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown