IRL Brian Burgess
4 HYROX races over 2 seasons. Best Open Men time: 1:31:35 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Burgess at each race, oldest on the left; lower is faster.The best was 1:31:35 at Warsaw (Apr 2026); Brian Burgess was 7:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:39:32 |
| Warsaw | Apr 2025 | Open Men | 1:36:16 |
| Rome | Sep 2025 | Open Men | 1:33:47 |
| Warsaw | Apr 2026 | Open Men | 1:31:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:45 faster (1:39:32 to 1:33:47).
4 results at 4 races
1,782nd of 2,561 Open Men (faster than 30%). Against the 77 who finished around 1:31:50: most time gained on wall balls (0:19), most lost on the roxzone (2:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:56 | faster than 29% |
| SkiErg: | 4:44 | 4:26 | faster than 21% |
| Run 2: | 5:36 | 5:13 | faster than 33% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 5:56 | 5:32 | faster than 35% |
| Sled pull: | 6:57 | 4:21 | faster than 3% |
| Run 4: | 6:12 | 5:31 | faster than 24% |
| Burpee broad jump: | 1:50 ‡ | 5:21 | |
| Run 5: | 6:00 | 5:40 | faster than 37% |
| Row: | 5:09 | 4:50 | faster than 23% |
| Run 6: | 5:56 | 5:32 | faster than 33% |
| Farmers carry: | 2:24 | 1:54 | faster than 14% |
| Run 7: | 5:57 | 5:31 | faster than 33% |
| Sandbag lunges: | 5:30 | 4:58 | faster than 35% |
| Run 8: | 5:18 | 4:54 | faster than 36% |
| Wall balls: | 7:01 | 6:24 | faster than 39% |
| Roxzone: | 9:43 | 5:43 | faster than 6% |
| Runs (8 km) | 45:13 | 42:15 | faster than 35% |
| Stations (8) | 36:42 | ||
| Finish | 1:31:35 | 1:23:58 | 1782nd of 2,561 · faster than 30% |
1,498th of 1,999 Open Men (faster than 25%). Against the 61 who finished around 1:33:50: most time gained on wall balls (1:14), most lost on the eight runs (1:34). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:41 | faster than 13% |
| SkiErg: | 4:55 | 4:29 | faster than 12% |
| Run 2: | 4:51 | 4:15 | faster than 19% |
| Sled push: | 3:34 | 2:56 | faster than 16% |
| Run 3: | 5:04 | 4:34 | faster than 24% |
| Sled pull: | 6:07 | 4:58 | faster than 19% |
| Run 4: | 5:13 | 4:34 | faster than 21% |
| Burpee broad jump: | 5:33 | 5:11 | faster than 41% |
| Run 5: | 5:30 | 4:44 | faster than 20% |
| Row: | 5:28 | 4:53 | faster than 11% |
| Run 6: | 5:22 | 4:36 | faster than 19% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 5:24 | 4:38 | faster than 20% |
| Sandbag lunges: | 5:29 | 5:19 | faster than 44% |
| Run 8: | 6:50 | 5:30 | faster than 17% |
| Wall balls: | 7:29 | 6:59 | faster than 40% |
| Roxzone: | 8:25 | 6:44 | faster than 18% |
| Runs (8 km) | 44:43 | 38:40 | faster than 19% |
| Stations (8) | 40:43 | ||
| Finish | 1:33:47 | 1:23:07 | 1498th of 1,999 · faster than 25% |
1,186th of 1,483 Open Men (faster than 20%). Against the 44 who finished around 1:36:17: most time gained on burpee broad jump (1:36), most lost on wall balls (1:55). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 3:53 | faster than 2% |
| SkiErg: | 4:54 | 4:28 | faster than 12% |
| Run 2: | 5:39 | 5:11 | faster than 29% |
| Sled push: | 3:25 | 2:28 | faster than 7% |
| Run 3: | 6:03 | 5:29 | faster than 28% |
| Sled pull: | 4:56 | 4:20 | faster than 31% |
| Run 4: | 5:52 | 5:30 | faster than 34% |
| Burpee broad jump: | 5:15 | 5:31 | faster than 56% |
| Run 5: | 5:52 | 5:40 | faster than 41% |
| Row: | 5:05 | 4:45 | faster than 22% |
| Run 6: | 6:03 | 5:33 | faster than 30% |
| Farmers carry: | 2:18 | 1:56 | faster than 20% |
| Run 7: | 6:05 | 5:30 | faster than 28% |
| Sandbag lunges: | 5:42 | 4:49 | faster than 25% |
| Run 8: | 6:12 | 4:58 | faster than 19% |
| Wall balls: | 9:07 | 6:05 | faster than 11% |
| Roxzone: | 7:25 | 5:33 | faster than 19% |
| Runs (8 km) | 48:14 | 42:07 | faster than 22% |
| Stations (8) | 40:42 | ||
| Finish | 1:36:16 | 1:22:34 | 1186th of 1,483 · faster than 20% |
1,784th of 2,198 Open Men (faster than 18%). Against the 66 who finished around 1:38:57: most time gained on the eight runs (1:17), most lost on sled pull (1:08). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:44 | faster than 38% |
| SkiErg: | 4:49 | 4:25 | faster than 12% |
| Run 2: | 5:39 | 5:17 | faster than 31% |
| Sled push: | 2:52 | 2:23 | faster than 18% |
| Run 3: | 6:06 | 5:36 | faster than 28% |
| Sled pull: | 6:12 | 4:22 | faster than 6% |
| Run 4: | 6:29 | 5:38 | faster than 19% |
| Burpee broad jump: | 6:33 | 5:37 | faster than 29% |
| Run 5: | 6:07 | 5:50 | faster than 39% |
| Row: | 5:12 | 4:47 | faster than 16% |
| Run 6: | 6:12 | 5:40 | faster than 30% |
| Farmers carry: | 2:31 | 1:58 | faster than 13% |
| Run 7: | 6:47 | 5:41 | faster than 15% |
| Sandbag lunges: | 6:49 | 4:59 | faster than 12% |
| Run 8: | 7:13 | 6:27 | faster than 30% |
| Wall balls: | 7:24 | 6:16 | faster than 26% |
| Roxzone: | 8:52 | 6:17 | faster than 12% |
| Runs (8 km) | 48:24 | 44:23 | faster than 30% |
| Stations (8) | 42:22 | ||
| Finish | 1:39:32 | 1:26:09 | 1784th of 2,198 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 2:52 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 4:56 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:15 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 5:05 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:29 | Rome 2025 · best of 4 | 5:20 |
| Wall balls | 7:01 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 44:43 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 7:25 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 39% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 21% |
| Push | 33% |
| Pull | 3% |
| BBJ | no split |
| Row | 23% |
| Carry | 15% |
| Lunges | 35% |
| Wall balls | 39% |
| Roxzone | 6% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: Wall balls (faster than 39%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:18 slower); weakest: Roxzone (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 45:16 running, 34:52 at the stations and 9:43 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:56 |
| SkiErg | 4:44 | 4:26 |
| Run 2 | 5:36 | 5:13 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 5:56 | 5:32 |
| Sled pull | 6:57 | 4:21 |
| Run 4 | 6:12 | 5:31 |
| Burpee broad jump | — | 5:21 |
| Run 5 | 6:00 | 5:40 |
| Row | 5:09 | 4:50 |
| Run 6 | 5:56 | 5:32 |
| Farmers carry | 2:24 | 1:54 |
| Run 7 | 5:57 | 5:31 |
| Sandbag lunges | 5:30 | 4:58 |
| Run 8 | 5:18 | 4:54 |
| Wall balls | 7:01 | 6:24 |
| Roxzone | 9:43 | 5:43 |
| Finish | 1:31:35 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
