Athlete · Open Men · 50-54 ·

GBR

Brian Bernard

3 HYROX results over 2 seasons. Best Open Men time 1:19:28 at Glasgow 2025.

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1:19:28 best Open Men time · Glasgow 2025 3 Open Men races

top 44% best Open Men place · Glasgow 2025 1313th of 3,034 Open Men finishers there

1:21:47 latest race · Glasgow 2026 2:19 slower than the best Open Men time Open Men

SkiErg strongest segment · Glasgow 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:28

Each dot is one Open Men race. From the first Open Men race to the best: 6:34 faster (1:26:02 to 1:19:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 50-54	1:21:47	top 44% 1168/2,661	40:49	35:04	5:58	splits SkiErg4:17Sled push2:47Sled pull4:07Burpee broad jump6:01Row4:42Farmers carry2:31Sandbag lunges5:15Wall balls5:24Run 14:58Run 24:46Run 34:56Run 44:54Run 55:03Run 65:05Run 75:13Run 85:56Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:19:28	top 44% 1313/3,034	38:26	35:17	5:51	splits SkiErg4:12Sled push2:49Sled pull4:52Burpee broad jump5:29Row4:32Farmers carry2:21Sandbag lunges5:19Wall balls5:43Run 13:21Run 24:50Run 34:58Run 44:59Run 55:12Run 65:17Run 75:26Run 84:27Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	1:26:02	1408th of 2,732	41:21	35:38	9:08	splits SkiErg4:16Sled push3:06Sled pull5:05Burpee broad jump5:37Row4:38Farmers carry2:05Sandbag lunges5:19Wall balls5:32Run 15:35Run 24:42Run 34:54Run 44:52Run 55:11Run 65:15Run 75:13Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 54%

Sled pull faster than 34%

Burpee broad jump faster than 46%

Row faster than 73%

Farmers carry faster than 29%

Sandbag lunges faster than 41%

Wall balls faster than 68%

Roxzone faster than 27%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:28 slower

Burpee broad jump 0:09 slower

Row 0:11 faster

Farmers carry 0:18 slower

Sandbag lunges 0:20 slower

Wall balls 0:48 faster

Roxzone 0:56 slower

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brian against the typical Open Men finisher

Brian1:19:28

3:214:124:502:494:584:524:595:295:124:325:172:215:265:194:275:435:51

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown