GBR Brian Bernard
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brian Bernard at each race, oldest on the left; lower is faster.The best was 1:19:28 at Glasgow (Mar 2025); Brian Bernard was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:26:02 |
| Glasgow | Mar 2025 | Open Men | 1:19:28 |
| Glasgow | Mar 2026 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:34 faster (1:26:02 to 1:19:28).
4 results at 4 races
1,816th of 3,157 Doubles Men (faster than 42%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (1:32), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 39% |
| SkiErg: | 4:11 | 4:01 | faster than 28% |
| Run 2: | 4:49 | 4:34 | faster than 37% |
| Sled push: | 2:15 | 2:00 | faster than 24% |
| Run 3: | 4:54 | 4:53 | faster than 48% |
| Sled pull: | 3:25 | 3:15 | faster than 40% |
| Run 4: | 4:44 | 4:53 | faster than 57% |
| Burpee broad jump: | 4:08 | 3:18 | faster than 20% |
| Run 5: | 4:53 | 5:00 | faster than 54% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 5:03 | 4:58 | faster than 46% |
| Sandbag lunges: | 4:12 | 3:34 | faster than 24% |
| Run 8: | 4:59 | 5:00 | faster than 50% |
| Wall balls: | 4:36 | 4:24 | faster than 40% |
| Roxzone: | 6:17 | 5:52 | faster than 40% |
| Runs (8 km) | 39:46 | 39:23 | faster than 48% |
| Stations (8) | 28:51 | ||
| Finish | 1:14:49 | 1:12:16 | 1816th of 3,157 · faster than 42% |
1,168th of 2,661 Open Men (faster than 56%). Against the 80 who finished around 1:22:09: most time gained on wall balls (1:30), most lost on the roxzone (1:02). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 46% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 2:47 | 2:53 | faster than 58% |
| Run 3: | 4:56 | 5:08 | faster than 59% |
| Sled pull: | 4:07 | 4:19 | faster than 58% |
| Run 4: | 4:54 | 5:08 | faster than 61% |
| Burpee broad jump: | 6:01 | 5:29 | faster than 39% |
| Run 5: | 5:03 | 5:17 | faster than 60% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 5:05 | 5:10 | faster than 54% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:13 | 5:10 | faster than 48% |
| Sandbag lunges: | 5:15 | 5:14 | faster than 49% |
| Run 8: | 5:56 | 6:00 | faster than 53% |
| Wall balls: | 5:24 | 7:15 | faster than 83% |
| Roxzone: | 5:58 | 4:57 | faster than 29% |
| Runs (8 km) | 40:49 | 41:46 | faster than 55% |
| Stations (8) | 35:04 | ||
| Finish | 1:21:47 | 1:24:12 | 1168th of 2,661 · faster than 56% |
1,314th of 3,034 Open Men (faster than 56%). Against the 92 who finished around 1:19:59: most time gained on the eight runs (1:52), most lost on the roxzone (1:03). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:36 | faster than 70% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 4:58 | 5:22 | faster than 70% |
| Sled pull: | 4:52 | 4:24 | faster than 33% |
| Run 4: | 4:59 | 5:21 | faster than 70% |
| Burpee broad jump: | 5:29 | 5:20 | faster than 46% |
| Run 5: | 5:12 | 5:36 | faster than 68% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 5:17 | 5:28 | faster than 57% |
| Farmers carry: | 2:21 | 2:04 | faster than 28% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:19 | 4:59 | faster than 40% |
| Run 8: | 4:27 | 4:41 | faster than 59% |
| Wall balls: | 5:43 | 6:31 | faster than 68% |
| Roxzone: | 5:51 | 4:55 | faster than 26% |
| Runs (8 km) | 38:26 | 40:58 | faster than 66% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:28 | 1:22:00 | 1314th of 3,034 · faster than 56% |
1,408th of 2,732 Open Men (faster than 48%). Against the 81 who finished around 1:25:29: most time gained on wall balls (1:21), most lost on the roxzone (1:36). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:16 | faster than 33% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:42 | 4:36 | faster than 44% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 4:54 | 4:54 | faster than 51% |
| Sled pull: | 5:05 | 4:53 | faster than 43% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:37 | 5:51 | faster than 55% |
| Run 5: | 5:11 | 5:10 | faster than 49% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:13 | 5:02 | faster than 40% |
| Sandbag lunges: | 5:19 | 5:05 | faster than 43% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 5:32 | 6:43 | faster than 75% |
| Roxzone: | 9:08 | 7:31 | faster than 24% |
| Runs (8 km) | 41:21 | 40:42 | faster than 45% |
| Stations (8) | 35:38 | ||
| Finish | 1:26:02 | 1:25:29 | 1408th of 2,732 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:07 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:32 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 5:24 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:26 | Glasgow 2025 · best of 3 | 41:47 |
| Roxzone | 5:51 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Brian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Magnus Cowie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Brian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Brian: faster than |
|---|---|
| Ski | 74% |
| Push | 54% |
| Pull | 34% |
| BBJ | 46% |
| Row | 73% |
| Carry | 29% |
| Lunges | 41% |
| Wall balls | 68% |
| Roxzone | 27% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brian beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brian: 38:29 running, 35:17 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Brian | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:36 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:50 | 5:02 |
| Sled push | 2:49 | 2:52 |
| Run 3 | 4:58 | 5:22 |
| Sled pull | 4:52 | 4:24 |
| Run 4 | 4:59 | 5:21 |
| Burpee broad jump | 5:29 | 5:20 |
| Run 5 | 5:12 | 5:36 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:17 | 5:28 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 5:19 | 4:59 |
| Run 8 | 4:27 | 4:41 |
| Wall balls | 5:43 | 6:31 |
| Roxzone | 5:51 | 4:55 |
| Finish | 1:19:28 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
