Athlete · Open Men · 45-49 ·

AUS

Brezza Plump

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:30:29 (Sydney 2024) · Doubles Mixed 1:11:09 (Melbourne 2025) · Pro Doubles Men 1:13:00 (Sydney 2026).

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1:30:29 Open Men time · Sydney 2024 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

506th of 696 Open Men place · Sydney 2024 among Open Men finishers there

1:13:00 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with David Thomas

Sled push strongest segment · Sydney 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:29Sydney 2024 · 1 race Doubles Mixed1:11:09Melbourne 2025 · 3 races · with Mezza Ivantsoff Pro Doubles Men1:13:00Sydney 2026 · 1 race · with David Thomas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Brezza Plump, David Thomaswhat the whole field did →	Pro Doubles Men · team 50-54	1:13:00	241st of 311	38:06	27:31	7:28	splits SkiErg3:59Sled push2:03Sled pull4:22Burpee broad jump2:59Row4:20Farmers carry1:39Sandbag lunges3:38Wall balls4:31Run 13:52Run 24:18Run 34:36Run 44:36Run 54:38Run 64:52Run 74:44Run 86:33Full report for this race →
Incheon 2026 16 May 2026team: Mezza Ivantsoff, Brezza Plumpwhat the whole field did →	Doubles Mixed · team 50-54	1:11:28	top 14% 170/1,282	37:51	28:49	4:53	splits SkiErg4:25Sled push2:03Sled pull4:09Burpee broad jump3:07Row4:55Farmers carry1:48Sandbag lunges3:29Wall balls4:53Run 15:24Run 24:30Run 34:34Run 44:30Run 54:39Run 64:47Run 74:38Run 84:53Full report for this race →
Melbourne 2025 12 Dec 2025team: Brezza Plump, Mezza Ivantsoffwhat the whole field did →	Doubles Mixed · team 50-54	1:11:09	top 24% 554/2,353	35:41	27:55	7:39	splits SkiErg4:23Sled push1:43Sled pull3:45Burpee broad jump3:30Row4:51Farmers carry1:56Sandbag lunges3:57Wall balls3:50Run 12:36Run 24:25Run 34:41Run 44:32Run 54:50Run 64:56Run 74:33Run 85:11Full report for this race →
Sydney 2025 5 Jul 2025team: Brezza Plump, Mezza Ivantsoffwhat the whole field did →	Doubles Mixed · team 45-49	1:18:05	top 41% 696/1,718	40:01	30:03	8:04	splits SkiErg4:27Sled push1:42Sled pull4:17Burpee broad jump3:10Row4:45Farmers carry2:15Sandbag lunges4:26Wall balls5:01Run 14:46Run 24:50Run 34:46Run 44:55Run 55:01Run 64:56Run 74:44Run 86:07Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 45-49	1:30:29	506th of 696	46:08	38:02	6:21	splits SkiErg4:42Sled push1:45Sled pull6:17Burpee broad jump6:28Row4:41Farmers carry2:02Sandbag lunges5:12Wall balls6:55Run 15:44Run 25:05Run 35:23Run 45:34Run 56:21Run 65:46Run 75:35Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brezzaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 93%

Sled pull faster than 13%

Burpee broad jump faster than 23%

Row faster than 47%

Farmers carry faster than 48%

Sandbag lunges faster than 49%

Wall balls faster than 34%

Roxzone faster than 27%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:33 faster

Sled pull 1:32 slower

Burpee broad jump 1:24 slower

Row 0:02 slower

Farmers carry 0:02 slower

Sandbag lunges 0:03 slower

Wall balls 0:45 slower

Roxzone 0:57 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brezza against the typical Open Men finisher

Brezza1:30:29

5:444:425:051:455:236:175:346:286:214:415:462:025:355:126:436:556:21

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:32 against the typical Open Men finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown