MLT Brenton Miller
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenton Miller at each race, oldest on the left; lower is faster.The best was 1:30:23 at Verona (Dec 2025); Brenton Miller was 8:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:39:02 |
| Rome | Sep 2025 | Open Men | 1:36:11 |
| Verona | Dec 2025 | Open Men | 1:30:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:39 faster (1:39:02 to 1:30:23).
6 results at 5 races
397th of 475 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:30 | faster than 13% |
| SkiErg: | 4:17 | 3:50 | faster than 2% |
| Run 2: | 4:24 | 3:54 | faster than 20% |
| Sled push: | 2:59 | 2:17 | faster than 6% |
| Run 3: | 4:36 | 4:11 | faster than 26% |
| Sled pull: | 5:25 | 3:46 | faster than 4% |
| Run 4: | 4:34 | 4:09 | faster than 27% |
| Burpee broad jump: | 3:38 | 2:39 | faster than 11% |
| Run 5: | 4:39 | 4:11 | faster than 27% |
| Row: | 4:37 | 4:09 | faster than 7% |
| Run 6: | 4:29 | 4:06 | faster than 31% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:38 | 4:12 | faster than 28% |
| Sandbag lunges: | 4:46 | 3:17 | faster than 7% |
| Run 8: | 4:32 | 4:12 | faster than 33% |
| Wall balls: | 5:07 | 4:05 | faster than 14% |
| Roxzone: | 5:34 | 4:44 | faster than 20% |
| Runs (8 km) | 37:03 | 33:35 | faster than 25% |
| Stations (8) | 32:22 | ||
| Finish | 1:14:54 | 1:03:53 | 397th of 475 · faster than 16% |
2,481st of 3,157 Doubles Men (faster than 21%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (2:58), most lost on burpee broad jump (1:46). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:13 | faster than 16% |
| SkiErg: | 4:15 | 4:01 | faster than 21% |
| Run 2: | 5:12 | 4:34 | faster than 23% |
| Sled push: | 1:47 | 2:00 | faster than 80% |
| Run 3: | 5:15 | 4:53 | faster than 33% |
| Sled pull: | 3:23 | 3:15 | faster than 42% |
| Run 4: | 5:36 | 4:53 | faster than 23% |
| Burpee broad jump: | 5:47 | 3:18 | faster than 2% |
| Run 5: | 5:31 | 5:00 | faster than 31% |
| Row: | 4:47 | 4:28 | faster than 21% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 5:23 | 4:58 | faster than 33% |
| Sandbag lunges: | 4:54 | 3:34 | faster than 9% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 4:54 | 4:24 | faster than 29% |
| Roxzone: | 8:28 | 5:52 | faster than 10% |
| Runs (8 km) | 43:13 | 39:23 | faster than 30% |
| Stations (8) | 31:31 | ||
| Finish | 1:23:06 | 1:12:16 | 2481st of 3,157 · faster than 21% |
499th of 556 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:22 | faster than 12% |
| SkiErg: | 4:58 | 4:11 | faster than 0% |
| Run 2: | 5:29 | 4:28 | faster than 9% |
| Sled push: | 4:40 | 3:08 | faster than 5% |
| Run 3: | 5:39 | 4:42 | faster than 14% |
| Sled pull: | 5:49 | 4:31 | faster than 13% |
| Run 4: | 5:42 | 4:41 | faster than 12% |
| Burpee broad jump: | 5:00 | 3:55 | faster than 19% |
| Run 5: | 5:36 | 4:48 | faster than 17% |
| Row: | 5:27 | 4:29 | faster than 1% |
| Run 6: | 5:47 | 4:41 | faster than 11% |
| Farmers carry: | 2:33 | 1:46 | faster than 9% |
| Run 7: | 5:58 | 4:46 | faster than 8% |
| Sandbag lunges: | 5:41 | 4:24 | faster than 18% |
| Run 8: | 5:01 | 4:05 | faster than 16% |
| Wall balls: | 7:27 | 5:45 | faster than 18% |
| Roxzone: | 5:45 | 4:23 | faster than 14% |
| Runs (8 km) | 43:10 | 35:42 | faster than 12% |
| Stations (8) | 41:35 | ||
| Finish | 1:30:25 | 1:12:26 | 499th of 556 · faster than 10% |
1,281st of 1,842 Open Men (faster than 30%). Against the 55 who finished around 1:30:33: most time gained on wall balls (1:17), most lost on the eight runs (3:36). Runs 5 to 8 took 6:29 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:51 | faster than 43% |
| SkiErg: | 5:13 | 4:30 | faster than 3% |
| Run 2: | 4:52 | 4:40 | faster than 38% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 5:11 | 5:05 | faster than 44% |
| Sled pull: | 4:15 | 4:44 | faster than 70% |
| Run 4: | 5:23 | 5:01 | faster than 31% |
| Burpee broad jump: | 4:46 | 5:06 | faster than 60% |
| Run 5: | 5:33 | 5:15 | faster than 35% |
| Row: | 5:13 | 4:45 | faster than 14% |
| Run 6: | 5:06 | 5:02 | faster than 46% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:33 | 4:59 | faster than 24% |
| Sandbag lunges: | 5:00 | 5:13 | faster than 56% |
| Run 8: | 10:41 | 5:23 | faster than 0% |
| Wall balls: | 5:41 | 6:32 | faster than 69% |
| Roxzone: | 7:21 | 6:48 | faster than 37% |
| Runs (8 km) | 47:13 | 40:26 | faster than 15% |
| Stations (8) | 35:54 | ||
| Finish | 1:30:23 | 1:24:15 | 1281st of 1,842 · faster than 30% |
1,580th of 1,999 Open Men (faster than 20%). Against the 60 who finished around 1:36:48: most time gained on wall balls (2:08), most lost on the eight runs (5:04). Runs 5 to 8 took 3:41 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:41 | faster than 27% |
| SkiErg: | 5:20 | 4:29 | faster than 1% |
| Run 2: | 9:11 | 4:15 | faster than 0% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 5:51 | 4:34 | faster than 8% |
| Sled pull: | 4:24 | 4:58 | faster than 70% |
| Run 4: | 5:22 | 4:34 | faster than 17% |
| Burpee broad jump: | 6:05 | 5:11 | faster than 29% |
| Run 5: | 5:57 | 4:44 | faster than 12% |
| Row: | 5:56 | 4:53 | faster than 2% |
| Run 6: | 5:20 | 4:36 | faster than 20% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 5:26 | 4:38 | faster than 19% |
| Sandbag lunges: | 5:43 | 5:19 | faster than 38% |
| Run 8: | 6:07 | 5:30 | faster than 31% |
| Wall balls: | 6:28 | 6:59 | faster than 59% |
| Roxzone: | 8:30 | 6:44 | faster than 17% |
| Runs (8 km) | 49:17 | 38:40 | faster than 9% |
| Stations (8) | 38:28 | ||
| Finish | 1:36:11 | 1:23:07 | 1580th of 1,999 · faster than 20% |
679th of 804 Open Men (faster than 15%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:39 | faster than 41% |
| SkiErg: | 4:59 | 4:28 | faster than 7% |
| Run 2: | 5:14 | 4:32 | faster than 15% |
| Sled push: | 4:28 | 3:08 | faster than 7% |
| Run 3: | 5:49 | 4:52 | faster than 15% |
| Sled pull: | 6:24 | 4:50 | faster than 13% |
| Run 4: | 6:00 | 4:54 | faster than 11% |
| Burpee broad jump: | 6:50 | 4:54 | faster than 14% |
| Run 5: | 6:12 | 5:05 | faster than 12% |
| Row: | 5:25 | 4:43 | faster than 6% |
| Run 6: | 6:01 | 4:57 | faster than 13% |
| Farmers carry: | 3:01 | 2:01 | faster than 7% |
| Run 7: | 6:01 | 4:55 | faster than 12% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 41% |
| Run 8: | 6:30 | 5:27 | faster than 21% |
| Wall balls: | 7:09 | 6:28 | faster than 39% |
| Roxzone †: | 8:55 | ||
| Runs (8 km) | 46:33 | 39:36 | faster than 16% |
| Stations (8) | 43:34 | ||
| Finish | 1:39:02 | 1:21:59 | 679th of 804 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brenton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Valencia 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Verona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Verona 2025 · best of 3 | 5:38 |
| Row | 5:13 | Verona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:00 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 5:41 | Verona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:33 | Valencia 2025 · best of 3 | 41:47 |
| Roxzone | 7:21 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Brenton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaehoon Lee1 race
- Kurt Abela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Brenton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Brenton: faster than |
|---|---|
| Ski | 4% |
| Push | 25% |
| Pull | 71% |
| BBJ | 61% |
| Row | 15% |
| Carry | 46% |
| Lunges | 57% |
| Wall balls | 69% |
| Roxzone | 37% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenton beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenton's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenton: 47:17 running, 35:55 at the stations and 7:21 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Brenton | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:51 |
| SkiErg | 5:13 | 4:30 |
| Run 2 | 4:52 | 4:40 |
| Sled push | 3:36 | 3:05 |
| Run 3 | 5:11 | 5:05 |
| Sled pull | 4:15 | 4:44 |
| Run 4 | 5:23 | 5:01 |
| Burpee broad jump | 4:46 | 5:06 |
| Run 5 | 5:33 | 5:15 |
| Row | 5:13 | 4:45 |
| Run 6 | 5:06 | 5:02 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 5:33 | 4:59 |
| Sandbag lunges | 5:00 | 5:13 |
| Run 8 | 10:41 | 5:23 |
| Wall balls | 5:41 | 6:32 |
| Roxzone | 7:21 | 6:48 |
| Finish | 1:30:23 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:43 against the typical Open Men finisher at Verona 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
