Athlete · Open Men · 25-29 ·

ZIM

Brendon Bangamuseve

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:52:41 (Johannesburg 2025) · Doubles Men 1:19:37 (Johannesburg 2026).

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1:52:41 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

415th of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:19:37 latest race · Johannesburg 2026 best Doubles Men time so far Doubles Men with Grant Kennedy

Burpee broad jump strongest segment · Johannesburg 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:41Johannesburg 2025 · 1 race Doubles Men1:19:37Johannesburg 2026 · 2 races · with Grant Kennedy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Brendon Bangamuseve, Grant Kennedywhat the whole field did →	Doubles Men · team 35-39	1:19:37	top 32% 188/603	46:53	25:43	7:05	splits SkiErg4:01Sled push1:36Sled pull3:12Burpee broad jump2:59Row4:24Farmers carry1:34Sandbag lunges3:48Wall balls4:09Run 18:09Run 24:56Run 35:15Run 45:07Run 55:13Run 65:17Run 75:17Run 87:42Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:52:41	415th of 652	55:01	44:41	13:02	splits SkiErg4:38Sled push3:55Sled pull6:24Burpee broad jump5:52Row5:00Farmers carry2:51Sandbag lunges7:17Wall balls8:44Run 14:16Run 26:14Run 36:45Run 47:04Run 57:30Run 67:30Run 77:13Run 88:32Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Glen Burnet, Brendon Bangamusevewhat the whole field did →	Doubles Men · team 30-39	1:27:09	176th of 325	52:57	27:14	7:04	splits SkiErg4:00Sled push1:37Sled pull3:03Burpee broad jump3:45Row4:39Farmers carry1:57Sandbag lunges3:37Wall balls4:36Run 14:34Run 26:36Run 36:38Run 46:37Run 57:06Run 67:11Run 76:55Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 49%

Sled pull faster than 37%

Burpee broad jump faster than 70%

Row faster than 60%

Farmers carry faster than 20%

Sandbag lunges faster than 21%

Wall balls faster than 49%

Roxzone faster than 13%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 slower

Sled pull 0:26 slower

Burpee broad jump 1:01 faster

Row 0:09 faster

Farmers carry 0:32 slower

Sandbag lunges 1:26 slower

Wall balls 0:05 slower

Roxzone 3:49 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendon against the typical Open Men finisher

Brendon1:52:41

4:164:386:143:556:456:247:045:527:305:007:302:517:137:178:328:4413:02

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown