Athlete · Open Men · 40-44 ·

AUS

Brenden Dacic

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:35:03 (Sydney 2025) · Doubles Mixed 1:19:11 (Sydney 2026) · Doubles Men 1:20:15 (Sydney 2024).

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1:35:03 Open Men time · Sydney 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

1662nd of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:19:11 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Georgina Dacic

Row strongest segment · Sydney 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:03Sydney 2025 · 1 race Doubles Mixed1:19:11Sydney 2026 · 1 race · with Georgina Dacic Doubles Men1:20:15Sydney 2024 · 1 race · with Nathan Tan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Georgina Dacic, Brenden Dacicwhat the whole field did →	Doubles Mixed · team 40-44	1:19:11	top 47% 1384/2,979	43:17	27:18	8:40	splits SkiErg4:09Sled push1:41Sled pull3:38Burpee broad jump3:19Row4:18Farmers carry1:33Sandbag lunges4:21Wall balls4:19Run 14:20Run 24:45Run 35:07Run 45:09Run 55:19Run 65:22Run 75:36Run 87:44Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 40-44	1:35:03	1662nd of 2,104	45:01	40:06	10:00	splits SkiErg4:22Sled push2:16Sled pull5:27Burpee broad jump5:37Row4:30Farmers carry2:58Sandbag lunges6:53Wall balls8:03Run 14:13Run 24:55Run 35:27Run 45:22Run 55:32Run 65:55Run 75:44Run 87:57Full report for this race →
Sydney 2024 26 Jul 2024team: Brenden Dacic, Nathan Tanwhat the whole field did →	Doubles Men · team 40-49	1:20:15	319th of 415	47:24	27:11	5:45	splits SkiErg3:57Sled push1:34Sled pull3:19Burpee broad jump3:30Row4:25Farmers carry1:58Sandbag lunges4:08Wall balls4:20Run 14:08Run 25:38Run 36:09Run 46:05Run 56:10Run 66:09Run 76:05Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 55%

Sled pull faster than 22%

Burpee broad jump faster than 43%

Row faster than 70%

Farmers carry faster than 10%

Sandbag lunges faster than 18%

Wall balls faster than 23%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:54 slower

Burpee broad jump 0:14 slower

Row 0:09 faster

Farmers carry 0:49 slower

Sandbag lunges 1:36 slower

Wall balls 1:47 slower

Roxzone 1:35 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenden against the typical Open Men finisher

Brenden1:35:03

4:134:224:552:165:275:275:225:375:324:305:552:585:446:537:578:0310:00

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:47 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown