AUS Brenden Dacic
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,386th of 2,979 Doubles Mixed (faster than 53%). Against the 94 who finished around 1:18:43: most time gained on row (0:20), most lost on the eight runs (1:08). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:35 | faster than 62% |
| SkiErg: | 4:09 | 4:13 | faster than 60% |
| Run 2: | 4:45 | 4:54 | faster than 57% |
| Sled push: | 1:41 | 1:50 | faster than 70% |
| Run 3: | 5:07 | 5:07 | faster than 49% |
| Sled pull: | 3:38 | 3:33 | faster than 45% |
| Run 4: | 5:09 | 5:09 | faster than 50% |
| Burpee broad jump: | 3:19 | 3:34 | faster than 60% |
| Run 5: | 5:19 | 5:18 | faster than 48% |
| Row: | 4:18 | 4:38 | faster than 85% |
| Run 6: | 5:22 | 5:14 | faster than 44% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 5:36 | 5:17 | faster than 37% |
| Sandbag lunges: | 4:21 | 4:07 | faster than 42% |
| Run 8: | 7:44 | 7:22 | faster than 41% |
| Wall balls: | 4:19 | 4:29 | faster than 59% |
| Roxzone: | 8:40 | 8:41 | faster than 50% |
| Runs (8 km) | 43:17 | 43:02 | faster than 48% |
| Stations (8) | 27:18 | ||
| Finish | 1:19:11 | 1:20:06 | 1386th of 2,979 · faster than 53% |
1,662nd of 2,104 Open Men (faster than 21%). Against the 64 who finished around 1:35:35: most time gained on burpee broad jump (1:15), most lost on the eight runs (1:39). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:55 | faster than 33% |
| SkiErg: | 4:22 | 4:20 | faster than 45% |
| Run 2: | 4:55 | 4:14 | faster than 16% |
| Sled push: | 2:16 | 2:19 | faster than 55% |
| Run 3: | 5:27 | 4:32 | faster than 12% |
| Sled pull: | 5:27 | 4:33 | faster than 21% |
| Run 4: | 5:22 | 4:34 | faster than 16% |
| Burpee broad jump: | 5:37 | 5:23 | faster than 43% |
| Run 5: | 5:32 | 4:45 | faster than 19% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 5:55 | 4:39 | faster than 9% |
| Farmers carry: | 2:58 | 2:09 | faster than 10% |
| Run 7: | 5:44 | 4:39 | faster than 13% |
| Sandbag lunges: | 6:53 | 5:17 | faster than 18% |
| Run 8: | 7:57 | 6:29 | faster than 19% |
| Wall balls: | 8:03 | 6:16 | faster than 23% |
| Roxzone: | 10:00 | 8:25 | faster than 22% |
| Runs (8 km) | 45:01 | 37:57 | faster than 16% |
| Stations (8) | 40:06 | ||
| Finish | 1:35:03 | 1:22:07 | 1662nd of 2,104 · faster than 21% |
321st of 415 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 415 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:57 | faster than 35% |
| SkiErg: | 3:57 | 4:01 | faster than 64% |
| Run 2: | 5:38 | 5:06 | faster than 19% |
| Sled push: | 1:34 | 1:28 | faster than 35% |
| Run 3: | 6:09 | 5:23 | faster than 18% |
| Sled pull: | 3:19 | 2:56 | faster than 31% |
| Run 4: | 6:05 | 5:25 | faster than 22% |
| Burpee broad jump: | 3:30 | 2:42 | faster than 18% |
| Run 5: | 6:10 | 5:35 | faster than 26% |
| Row: | 4:25 | 4:16 | faster than 32% |
| Run 6: | 6:09 | 5:29 | faster than 23% |
| Farmers carry: | 1:58 | 1:35 | faster than 9% |
| Run 7: | 6:05 | 5:30 | faster than 23% |
| Sandbag lunges: | 4:08 | 3:27 | faster than 20% |
| Run 8: | 7:04 | 6:12 | faster than 25% |
| Wall balls: | 4:20 | 4:10 | faster than 38% |
| Roxzone: | 5:45 | 4:48 | faster than 22% |
| Runs (8 km) | 47:24 | 42:41 | faster than 24% |
| Stations (8) | 27:11 | ||
| Finish | 1:20:15 | 1:11:59 | 321st of 415 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Georgina Dacic1 race
- Nathan Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Brenden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Brenden: faster than |
|---|---|
| Ski | 46% |
| Push | 55% |
| Pull | 22% |
| BBJ | 43% |
| Row | 70% |
| Carry | 10% |
| Lunges | 18% |
| Wall balls | 23% |
| Roxzone | 22% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenden beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenden's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenden against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenden: 45:05 running, 40:07 at the stations and 10:00 in the roxzone; the longest station was the wall balls (8:03) and the shortest the sled push (2:16).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Brenden | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:55 |
| SkiErg | 4:22 | 4:20 |
| Run 2 | 4:55 | 4:14 |
| Sled push | 2:16 | 2:19 |
| Run 3 | 5:27 | 4:32 |
| Sled pull | 5:27 | 4:33 |
| Run 4 | 5:22 | 4:34 |
| Burpee broad jump | 5:37 | 5:23 |
| Run 5 | 5:32 | 4:45 |
| Row | 4:30 | 4:39 |
| Run 6 | 5:55 | 4:39 |
| Farmers carry | 2:58 | 2:09 |
| Run 7 | 5:44 | 4:39 |
| Sandbag lunges | 6:53 | 5:17 |
| Run 8 | 7:57 | 6:29 |
| Wall balls | 8:03 | 6:16 |
| Roxzone | 10:00 | 8:25 |
| Finish | 1:35:03 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:47 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
