RSA Brendan Ohagan
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan Ohagan at each race, oldest on the left; lower is faster.The best was 1:22:01 at Johannesburg (May 2026); Brendan Ohagan was 18:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:40:02 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:26:24 |
| Johannesburg | May 2026 | Doubles Mixed | 1:22:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
169th of 683 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 8:18 | faster than 63% |
| SkiErg: | 4:10 | 4:32 | faster than 85% |
| Run 2: | 5:00 | 5:28 | faster than 68% |
| Sled push: | 2:10 | 2:05 | faster than 43% |
| Run 3: | 4:54 | 5:44 | faster than 83% |
| Sled pull: | 4:41 | 4:19 | faster than 36% |
| Run 4: | 4:53 | 5:44 | faster than 82% |
| Burpee broad jump: | 4:41 | 4:20 | faster than 40% |
| Run 5: | 4:55 | 5:49 | faster than 83% |
| Row: | 4:36 | 5:08 | faster than 90% |
| Run 6: | 4:46 | 5:46 | faster than 85% |
| Farmers carry: | 2:05 | 1:57 | faster than 35% |
| Run 7: | 4:40 | 5:43 | faster than 87% |
| Sandbag lunges: | 4:41 | 4:18 | faster than 37% |
| Run 8: | 6:51 | 8:39 | faster than 88% |
| Wall balls: | 4:12 | 4:54 | faster than 75% |
| Roxzone: | 6:59 | 9:04 | faster than 81% |
| Runs (8 km) | 43:49 | 51:26 | faster than 81% |
| Stations (8) | 31:16 | ||
| Finish | 1:22:01 | 1:32:52 | 169th of 683 · faster than 75% |
56th of 99 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 6:35 | faster than 22% |
| SkiErg: | 3:56 | 3:58 | faster than 62% |
| Run 2: | 4:40 | 4:21 | faster than 37% |
| Sled push: | 2:24 | 2:10 | faster than 25% |
| Run 3: | 4:48 | 4:48 | faster than 50% |
| Sled pull: | 5:03 | 4:30 | faster than 33% |
| Run 4: | 4:50 | 4:48 | faster than 49% |
| Burpee broad jump: | 3:59 | 3:08 | faster than 21% |
| Run 5: | 4:48 | 4:57 | faster than 55% |
| Row: | 4:24 | 4:36 | faster than 65% |
| Run 6: | 4:50 | 4:50 | faster than 48% |
| Farmers carry: | 2:02 | 1:45 | faster than 25% |
| Run 7: | 4:46 | 4:48 | faster than 52% |
| Sandbag lunges: | 4:14 | 3:42 | faster than 30% |
| Run 8: | 7:01 | 7:07 | faster than 52% |
| Wall balls: | 4:42 | 4:19 | faster than 36% |
| Roxzone: | 6:27 | 6:53 | faster than 55% |
| Runs (8 km) | 43:01 | 42:44 | faster than 47% |
| Stations (8) | 30:44 | ||
| Finish | 1:20:09 | 1:18:43 | 56th of 99 · faster than 43% |
314th of 652 Open Men (faster than 51%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:02 | faster than 31% |
| SkiErg: | 4:29 | 4:51 | faster than 83% |
| Run 2: | 6:17 | 5:46 | faster than 33% |
| Sled push: | 4:03 | 3:54 | faster than 44% |
| Run 3: | 6:33 | 6:19 | faster than 42% |
| Sled pull: | 6:08 | 5:57 | faster than 45% |
| Run 4: | 6:18 | 6:21 | faster than 50% |
| Burpee broad jump: | 7:59 | 6:53 | faster than 34% |
| Run 5: | 6:11 | 6:35 | faster than 61% |
| Row: | 4:41 | 5:09 | faster than 82% |
| Run 6: | 6:15 | 6:25 | faster than 57% |
| Farmers carry: | 2:17 | 2:19 | faster than 53% |
| Run 7: | 6:03 | 6:27 | faster than 61% |
| Sandbag lunges: | 7:47 | 5:52 | faster than 15% |
| Run 8: | 7:01 | 7:40 | faster than 63% |
| Wall balls: | 9:15 | 8:39 | faster than 42% |
| Roxzone: | 8:44 | 9:13 | faster than 57% |
| Runs (8 km) | 49:03 | 50:48 | faster than 56% |
| Stations (8) | 46:39 | ||
| Finish | 1:44:20 | 1:45:36 | 314th of 652 · faster than 51% |
192nd of 594 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:22 | faster than 34% |
| SkiErg: | 4:24 | 4:38 | faster than 73% |
| Run 2: | 6:34 | 6:13 | faster than 39% |
| Sled push: | 2:28 | 2:33 | faster than 55% |
| Run 3: | 6:26 | 6:37 | faster than 56% |
| Sled pull: | 4:13 | 4:18 | faster than 55% |
| Run 4: | 6:08 | 6:39 | faster than 68% |
| Burpee broad jump: | 4:33 | 3:59 | faster than 34% |
| Run 5: | 6:00 | 6:47 | faster than 75% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 6:00 | 6:42 | faster than 72% |
| Farmers carry: | 2:01 | 1:53 | faster than 36% |
| Run 7: | 6:01 | 6:51 | faster than 75% |
| Sandbag lunges: | 4:33 | 4:10 | faster than 35% |
| Run 8: | 6:24 | 7:29 | faster than 76% |
| Wall balls: | 4:33 | 5:03 | faster than 65% |
| Roxzone: | 6:51 | 8:35 | faster than 76% |
| Runs (8 km) | 48:14 | 52:17 | faster than 67% |
| Stations (8) | 31:22 | ||
| Finish | 1:26:24 | 1:33:17 | 192nd of 594 · faster than 67% |
264th of 372 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:23 | faster than 20% |
| SkiErg: | 4:17 | 4:23 | faster than 64% |
| Run 2: | — | 6:12 | |
| Sled push: | 2:24 | 2:13 | faster than 36% |
| Run 3: | — | 6:26 | |
| Sled pull: | 5:10 ‡ | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 5:11 | 4:02 | faster than 18% |
| Run 5: | — | 6:58 | |
| Row: | 5:24 | 5:13 | faster than 37% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 2:00 | 1:50 | faster than 29% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 4:59 | 4:07 | faster than 21% |
| Run 8: | 8:24 | 7:43 | faster than 39% |
| Wall balls: | 6:34 | 4:51 | faster than 22% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 35:59 | ||
| Finish | 1:40:02 | 1:30:39 | 264th of 372 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Marguerite Botha2 races
- Cameron Speechly1 race
- Jeanine Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 83% |
| Push | 45% |
| Pull | 46% |
| BBJ | 34% |
| Row | 83% |
| Carry | 53% |
| Lunges | 16% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Sandbag lunges (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 49:06 running, 46:38 at the stations and 8:44 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Brendan | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:02 |
| SkiErg | 4:29 | 4:51 |
| Run 2 | 6:17 | 5:46 |
| Sled push | 4:03 | 3:54 |
| Run 3 | 6:33 | 6:19 |
| Sled pull | 6:08 | 5:57 |
| Run 4 | 6:18 | 6:21 |
| Burpee broad jump | 7:59 | 6:53 |
| Run 5 | 6:11 | 6:35 |
| Row | 4:41 | 5:09 |
| Run 6 | 6:15 | 6:25 |
| Farmers carry | 2:17 | 2:19 |
| Run 7 | 6:03 | 6:27 |
| Sandbag lunges | 7:47 | 5:52 |
| Run 8 | 7:01 | 7:40 |
| Wall balls | 9:15 | 8:39 |
| Roxzone | 8:44 | 9:13 |
| Finish | 1:44:20 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Open Men finisher at Johannesburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
