Athlete · Open Men · 30-34 ·

RSA

Brendan Morris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:22 (Birmingham 2025) · Doubles Mixed 1:12:03 (London 2025).

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1:23:22 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 45% Open Men place · Birmingham 2025 1766th of 3,945 Open Men finishers there

1:23:22 latest race · Birmingham 2025 first Open Men race Open Men

Wall balls strongest segment · Birmingham 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Birmingham 2025 · 1 race Doubles Mixed1:12:03London 2025 · 1 race · with Beth Newport

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:23:22	top 45% 1766/3,945	40:37	36:34	6:14	splits SkiErg4:25Sled push3:07Sled pull5:13Burpee broad jump5:23Row4:37Farmers carry2:27Sandbag lunges5:28Wall balls5:54Run 15:25Run 24:41Run 35:00Run 45:00Run 55:09Run 65:01Run 74:52Run 85:33Full report for this race →
London 2025 2 May 2025team: Brendan Morris, Beth Newportwhat the whole field did →	Doubles Mixed · team U29	1:12:03	top 29% 275/956	40:03	26:47	5:19	splits SkiErg4:00Sled push1:44Sled pull3:26Burpee broad jump3:23Row4:20Farmers carry2:02Sandbag lunges3:20Wall balls4:32Run 14:48Run 24:46Run 34:44Run 44:49Run 54:54Run 65:01Run 74:57Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 57%

Sled pull faster than 44%

Burpee broad jump faster than 55%

Row faster than 71%

Farmers carry faster than 31%

Sandbag lunges faster than 43%

Wall balls faster than 75%

Roxzone faster than 60%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:11 slower

Burpee broad jump 0:13 faster

Row 0:12 faster

Farmers carry 0:18 slower

Sandbag lunges 0:16 slower

Wall balls 1:21 faster

Roxzone 0:26 faster

Runs (8 km) 0:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Open Men finisher

Brendan1:23:22

5:254:254:413:075:005:135:005:235:094:375:012:274:525:285:335:546:14

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown