IRL Brendan Lynch
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan Lynch at each race, oldest on the left; lower is faster.The best was 1:21:09 at Oslo (Sep 2025); Brendan Lynch was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:24:47 |
| Oslo | Sep 2025 | Pro Men | 1:21:09 |
| Dublin | Nov 2025 | Pro Men | 1:21:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:38 faster (1:24:47 to 1:21:09).
4 results at 4 races
250th of 350 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:40 | faster than 12% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:53 | 4:30 | faster than 23% |
| Sled push: | 2:58 | 3:10 | faster than 66% |
| Run 3: | 5:41 | 4:52 | faster than 14% |
| Sled pull: | 6:12 | 5:17 | faster than 24% |
| Run 4: | 5:47 | 4:57 | faster than 14% |
| Burpee broad jump: | 5:24 | 4:10 | faster than 20% |
| Run 5: | 5:42 | 5:02 | faster than 20% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 5:37 | 4:54 | faster than 20% |
| Farmers carry: | 1:55 | 2:00 | faster than 57% |
| Run 7: | 6:03 | 5:00 | faster than 11% |
| Sandbag lunges: | 5:25 | 4:33 | faster than 26% |
| Run 8: | 4:16 | 3:35 | faster than 18% |
| Wall balls: | 6:57 | 6:36 | faster than 44% |
| Roxzone: | 3:31 | 3:46 | faster than 64% |
| Runs (8 km) | 41:02 | 35:32 | faster than 17% |
| Stations (8) | 37:31 | ||
| Finish | 1:21:59 | 1:14:28 | 250th of 350 · faster than 28% |
183rd of 291 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:38 | faster than 24% |
| SkiErg: | 4:20 | 4:08 | faster than 17% |
| Run 2: | 4:42 | 4:25 | faster than 31% |
| Sled push: | 3:02 | 3:18 | faster than 67% |
| Run 3: | 4:52 | 4:43 | faster than 41% |
| Sled pull: | 5:41 | 5:24 | faster than 43% |
| Run 4: | 5:10 | 4:45 | faster than 31% |
| Burpee broad jump: | 5:18 | 4:02 | faster than 18% |
| Run 5: | 5:12 | 4:55 | faster than 33% |
| Row: | 4:35 | 4:29 | faster than 37% |
| Run 6: | 5:07 | 4:47 | faster than 32% |
| Farmers carry: | 1:55 | 1:55 | faster than 50% |
| Run 7: | 5:26 | 4:53 | faster than 25% |
| Sandbag lunges: | 5:15 | 4:45 | faster than 36% |
| Run 8: | 4:53 | 4:18 | faster than 25% |
| Wall balls: | 6:52 | 6:22 | faster than 38% |
| Roxzone: | 5:03 | 5:04 | faster than 53% |
| Runs (8 km) | 39:13 | 36:27 | faster than 32% |
| Stations (8) | 36:58 | ||
| Finish | 1:21:09 | 1:17:01 | 183rd of 291 · faster than 37% |
291st of 400 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:49 | faster than 11% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 4:42 | 4:14 | faster than 20% |
| Sled push: | 3:26 | 3:38 | faster than 61% |
| Run 3: | 5:13 | 4:33 | faster than 19% |
| Sled pull: | 5:51 | 5:22 | faster than 39% |
| Run 4: | 5:08 | 4:34 | faster than 22% |
| Burpee broad jump: | 6:43 | 4:00 | faster than 4% |
| Run 5: | 5:14 | 4:39 | faster than 22% |
| Row: | 4:44 | 4:35 | faster than 32% |
| Run 6: | 5:01 | 4:32 | faster than 24% |
| Farmers carry: | 2:01 | 2:04 | faster than 53% |
| Run 7: | 5:06 | 4:37 | faster than 23% |
| Sandbag lunges: | 5:12 | 4:48 | faster than 38% |
| Run 8: | 5:39 | 4:51 | faster than 17% |
| Wall balls: | 6:46 | 6:01 | faster than 36% |
| Roxzone: | 5:29 | 5:23 | faster than 45% |
| Runs (8 km) | 40:21 | 35:48 | faster than 22% |
| Stations (8) | 39:01 | ||
| Finish | 1:24:47 | 1:16:39 | 291st of 400 · faster than 27% |
155th of 837 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 81% |
| SkiErg: | 3:52 | 4:06 | faster than 88% |
| Run 2: | 5:08 | 5:53 | faster than 86% |
| Sled push: | 2:02 | 1:55 | faster than 35% |
| Run 3: | 5:33 | 6:16 | faster than 82% |
| Sled pull: | 3:20 | 3:52 | faster than 77% |
| Run 4: | 5:38 | 6:19 | faster than 80% |
| Burpee broad jump: | 3:38 | 3:46 | faster than 56% |
| Run 5: | 5:31 | 6:29 | faster than 86% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 6:17 | 6:23 | faster than 54% |
| Farmers carry: | 0:42 ‡ | 1:44 | |
| Run 7: | 5:38 | 6:28 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 69% |
| Run 8: | 3:58 | 4:26 | faster than 77% |
| Wall balls: | 4:14 | 4:26 | faster than 60% |
| Roxzone: | 4:58 | 4:58 | faster than 50% |
| Runs (8 km) | 40:52 | 46:00 | faster than 81% |
| Stations (8) | 25:52 | ||
| Finish | 1:11:37 | 1:20:00 | 155th of 837 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brendan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dublin 2025 · best of 3 | 4:17 |
| Sled push | 2:58 | Dublin 2025 · best of 3 | 3:45 |
| Sled pull | 5:41 | Oslo 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:18 | Oslo 2025 · best of 3 | 4:25 |
| Row | 4:31 | Dublin 2025 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:12 | Málaga 2025 · best of 3 | 5:03 |
| Wall balls | 6:46 | Málaga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:13 | Oslo 2025 · best of 3 | 36:58 |
| Roxzone | 3:31 | Dublin 2025 · best of 3 | 6:13 |
How to read
Each station's best across Brendan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Martina Coffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 291 Pro Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 18% |
| Push | 67% |
| Pull | 44% |
| BBJ | 18% |
| Row | 38% |
| Carry | 50% |
| Lunges | 36% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 39:17 running, 36:58 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 36:24 running, 34:23 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Brendan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:38 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 4:42 | 4:25 |
| Sled push | 3:02 | 3:18 |
| Run 3 | 4:52 | 4:43 |
| Sled pull | 5:41 | 5:24 |
| Run 4 | 5:10 | 4:45 |
| Burpee broad jump | 5:18 | 4:02 |
| Run 5 | 5:12 | 4:55 |
| Row | 4:35 | 4:29 |
| Run 6 | 5:07 | 4:47 |
| Farmers carry | 1:55 | 1:55 |
| Run 7 | 5:26 | 4:53 |
| Sandbag lunges | 5:15 | 4:45 |
| Run 8 | 4:53 | 4:18 |
| Wall balls | 6:52 | 6:22 |
| Roxzone | 5:03 | 5:04 |
| Finish | 1:21:09 | 1:17:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Pro Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
