IRL Brendan Lynch
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:09 (Oslo 2025) · Doubles Mixed 1:11:37 (Dublin 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:38 faster (1:24:47 to 1:21:09).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:21:59 | 250th of 350 | 41:02 | 37:31 | 3:31 | splitsSkiErg4:09Sled push2:58Sled pull6:12Burpee broad jump5:24Row4:31Farmers carry1:55Sandbag lunges5:25Wall balls6:57Run 13:07Run 24:53Run 35:41Run 45:47Run 55:42Run 65:37Run 76:03Run 84:16Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:21:09 | 183rd of 291 | 39:13 | 36:58 | 5:03 | splitsSkiErg4:20Sled push3:02Sled pull5:41Burpee broad jump5:18Row4:35Farmers carry1:55Sandbag lunges5:15Wall balls6:52Run 13:55Run 24:42Run 34:52Run 45:10Run 55:12Run 65:07Run 75:26Run 84:53Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:24:47 | 291st of 400 | 40:21 | 39:01 | 5:29 | splitsSkiErg4:18Sled push3:26Sled pull5:51Burpee broad jump6:43Row4:44Farmers carry2:01Sandbag lunges5:12Wall balls6:46Run 14:20Run 24:42Run 35:13Run 45:08Run 55:14Run 65:01Run 75:06Run 85:39Full report for this race → |
| Dublin 2024 17 Nov 2024team: Brendan Lynch, Martina Coffeywhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:37 | top 19% 155/837 | 40:52 | 25:52 7 of 8 | 4:58 | splitsSkiErg3:52Sled push2:02Sled pull3:20Burpee broad jump3:38Row4:35Farmers carry—Sandbag lunges3:29Wall balls4:14Run 13:14Run 25:08Run 35:33Run 45:38Run 55:31Run 66:17Run 75:38Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2025, against 291 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Pro Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
