Athlete · Pro Men · 30-34 ·

USA

Brendan Freeman

6 HYROX results over 3 seasons. Personal bests: Pro Men 1:05:44 (Washington DC 2026) · Open Men 1:02:19 (Boston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:44 best Pro Men time · Washington DC 2026 also raced Open Men: each has its own best below

top 14% best Pro Men place · New York 2026 101st of 729 Pro Men finishers there

1:05:44 latest race · Washington DC 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Washington DC 2026 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:05:44Washington DC 2026 · 3 races Open Men1:02:19Boston 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:001:09:001:10:001:11:00 best 1:05:44 best 1:05:44 · Washington DC

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 30-34	1:05:44	top 15% 53/378	32:03	28:58	4:45	splits SkiErg4:00Sled push2:22Sled pull3:44Burpee broad jump3:15Row4:12Farmers carry1:42Sandbag lunges3:54Wall balls5:49Run 13:05Run 23:39Run 33:50Run 43:55Run 54:02Run 63:57Run 73:54Run 85:44Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 30-34	1:10:21	top 14% 101/729	32:47	33:06	4:33	splits SkiErg3:54Sled push2:25Sled pull4:21Burpee broad jump3:42Row4:12Farmers carry2:23Sandbag lunges4:50Wall balls7:19Run 14:00Run 23:40Run 33:55Run 43:56Run 54:07Run 64:00Run 74:02Run 85:11Full report for this race →
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:11:43	top 27% 167/633	32:38	34:15	4:55	splits SkiErg4:01Sled push3:21Sled pull4:25Burpee broad jump3:58Row4:17Farmers carry2:14Sandbag lunges4:50Wall balls7:09Run 13:38Run 23:41Run 34:03Run 44:07Run 54:16Run 64:15Run 74:11Run 84:31Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:02:19	top 2% 16/1,463	31:38	26:52	3:54	splits SkiErg4:13Sled push2:01Sled pull3:19Burpee broad jump2:54Row4:16Farmers carry1:30Sandbag lunges3:29Wall balls5:10Run 14:45Run 23:42Run 33:41Run 43:47Run 53:56Run 63:48Run 73:54Run 84:07Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 30-34	1:06:56	top 3% 32/1,248	32:14	28:24	6:18	splits SkiErg3:51Sled push1:46Sled pull3:53Burpee broad jump4:15Row4:11Farmers carry1:48Sandbag lunges3:56Wall balls4:44Run 12:25Run 23:50Run 34:17Run 44:19Run 54:22Run 64:13Run 74:18Run 84:30Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 30-34	1:08:31	top 3% 25/929	36:17	26:41	5:38	splits SkiErg4:07Sled push1:56Sled pull3:14Burpee broad jump3:00Row4:21Farmers carry1:38Sandbag lunges3:28Wall balls4:57Run 14:54Run 24:25Run 34:31Run 44:38Run 54:46Run 64:19Run 74:20Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 97%

Sled pull faster than 92%

Burpee broad jump faster than 82%

Row faster than 92%

Farmers carry faster than 74%

Sandbag lunges faster than 81%

Wall balls faster than 69%

Roxzone faster than 90%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:56 faster

Sled pull 1:27 faster

Burpee broad jump 1:06 faster

Row 0:24 faster

Farmers carry 0:15 faster

Sandbag lunges 0:56 faster

Wall balls 1:02 faster

Roxzone 1:51 faster

Runs (8 km) 4:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Pro Men finisher

Brendan1:05:44

3:054:003:392:223:503:443:553:154:024:123:571:423:543:545:445:494:45

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown