USA Brendan Freeman
10 HYROX races over 3 seasons: 8 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan Freeman at each race, oldest on the left; lower is faster.The best was 1:05:13 at tampa (Oct 2026); Brendan Freeman was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Men | 1:11:43 |
| New York | May 2026 | Pro Men | 1:10:21 |
| Washington DC | Sep 2026 | Pro Men | 1:05:44 |
| Boston | Oct 2026 | Pro Men | 1:05:19 |
| tampa | Oct 2026 | Pro Men | 1:05:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:30 faster (1:11:43 to 1:05:13).
This line shows the finish time of Brendan Freeman at each race, oldest on the left; lower is faster.The best was 1:02:19 at Boston (Sep 2025); Brendan Freeman was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:08:31 |
| Atlanta | Apr 2025 | Open Men | 1:06:56 |
| Boston | Sep 2025 | Open Men | 1:02:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
10 results at 8 races
33rd of 418 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 94% |
| SkiErg: | 3:52 | 4:22 | fastest in the field |
| Run 2: | 3:31 | 4:23 | faster than 96% |
| Sled push: | 2:13 | 3:29 | faster than 99% |
| Run 3: | 3:54 | 4:47 | faster than 91% |
| Sled pull: | 4:24 | 5:16 | faster than 78% |
| Run 4: | 3:48 | 4:46 | faster than 94% |
| Burpee broad jump: | 3:48 | 4:25 | faster than 66% |
| Run 5: | 3:54 | 4:50 | faster than 92% |
| Row: | 4:09 | 4:35 | faster than 94% |
| Run 6: | 3:47 | 4:41 | faster than 94% |
| Farmers carry: | 1:42 | 2:11 | faster than 85% |
| Run 7: | 3:56 | 4:46 | faster than 92% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 64% |
| Run 8: | 4:01 | 5:00 | faster than 91% |
| Wall balls: | 5:25 | 7:09 | faster than 79% |
| Roxzone: | 4:49 | 6:33 | faster than 90% |
| Runs (8 km) | 30:23 | 37:36 | faster than 94% |
| Stations (8) | 30:05 | ||
| Finish | 1:05:13 | 1:21:40 | 33rd of 418 · faster than 92% |
35th of 1,881 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:36 | faster than 98% |
| SkiErg: | 3:50 | 4:26 | faster than 98% |
| Run 2: | 3:54 | 5:39 | faster than 97% |
| Sled push: | 1:38 | 2:08 | faster than 94% |
| Run 3: | 4:16 | 6:01 | faster than 96% |
| Sled pull: | 3:05 | 4:04 | faster than 91% |
| Run 4: | 4:10 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:40 | faster than 95% |
| Run 5: | 4:15 | 6:04 | faster than 97% |
| Row: | 4:01 | 4:48 | faster than 99% |
| Run 6: | 4:16 | 6:00 | faster than 96% |
| Farmers carry: | 1:23 | 1:53 | faster than 98% |
| Run 7: | 4:18 | 5:58 | faster than 96% |
| Sandbag lunges: | 2:45 | 4:09 | faster than 94% |
| Run 8: | 4:14 | 6:02 | faster than 97% |
| Wall balls: | 3:34 | 4:54 | faster than 96% |
| Roxzone: | 4:35 | 7:39 | faster than 98% |
| Runs (8 km) | 33:04 | 47:27 | faster than 97% |
| Stations (8) | 22:38 | ||
| Finish | 1:00:12 | 1:25:42 | 35th of 1,881 · faster than 98% |
39th of 339 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:31 | faster than 78% |
| SkiErg: | 3:53 | 4:17 | faster than 98% |
| Run 2: | 3:46 | 4:18 | faster than 85% |
| Sled push: | 3:01 | 4:31 | faster than 93% |
| Run 3: | 4:01 | 4:46 | faster than 87% |
| Sled pull: | 3:54 | 5:43 | faster than 94% |
| Run 4: | 3:57 | 4:43 | faster than 89% |
| Burpee broad jump: | 4:09 | 4:37 | faster than 62% |
| Run 5: | 3:59 | 4:44 | faster than 89% |
| Row: | 4:07 | 4:34 | faster than 93% |
| Run 6: | 3:55 | 4:41 | faster than 87% |
| Farmers carry: | 1:37 | 2:09 | faster than 93% |
| Run 7: | 3:58 | 4:42 | faster than 88% |
| Sandbag lunges: | 4:09 | 4:57 | faster than 72% |
| Run 8: | 4:26 | 5:27 | faster than 90% |
| Wall balls: | 5:10 | 6:52 | faster than 77% |
| Roxzone: | 4:13 | 5:35 | faster than 85% |
| Runs (8 km) | 31:09 | 36:42 | faster than 89% |
| Stations (8) | 30:00 | ||
| Finish | 1:05:19 | 1:21:33 | 39th of 339 · faster than 88% |
53rd of 378 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:30 | faster than 86% |
| SkiErg: | 4:00 | 4:21 | faster than 93% |
| Run 2: | 3:39 | 4:21 | faster than 91% |
| Sled push: | 2:22 | 3:18 | faster than 96% |
| Run 3: | 3:50 | 4:43 | faster than 92% |
| Sled pull: | 3:44 | 5:11 | faster than 91% |
| Run 4: | 3:55 | 4:44 | faster than 89% |
| Burpee broad jump: | 3:15 | 4:21 | faster than 82% |
| Run 5: | 4:02 | 4:43 | faster than 85% |
| Row: | 4:12 | 4:36 | faster than 92% |
| Run 6: | 3:57 | 4:37 | faster than 86% |
| Farmers carry: | 1:42 | 1:57 | faster than 73% |
| Run 7: | 3:54 | 4:42 | faster than 90% |
| Sandbag lunges: | 3:54 | 4:50 | faster than 81% |
| Run 8: | 5:44 | 4:28 | faster than 18% |
| Wall balls: | 5:49 | 6:51 | faster than 68% |
| Roxzone: | 4:45 | 6:36 | faster than 90% |
| Runs (8 km) | 32:03 | 36:06 | faster than 79% |
| Stations (8) | 28:58 | ||
| Finish | 1:05:44 | 1:19:18 | 53rd of 378 · faster than 86% |
101st of 729 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:39 | faster than 89% |
| SkiErg: | 3:54 | 4:17 | faster than 96% |
| Run 2: | 3:40 | 4:23 | faster than 91% |
| Sled push: | 2:25 | 4:10 | faster than 99% |
| Run 3: | 3:55 | 4:46 | faster than 90% |
| Sled pull: | 4:21 | 5:49 | faster than 88% |
| Run 4: | 3:56 | 4:47 | faster than 91% |
| Burpee broad jump: | 3:42 | 4:36 | faster than 75% |
| Run 5: | 4:07 | 4:56 | faster than 88% |
| Row: | 4:12 | 4:39 | faster than 91% |
| Run 6: | 4:00 | 4:48 | faster than 90% |
| Farmers carry: | 2:23 | 2:27 | faster than 53% |
| Run 7: | 4:02 | 4:53 | faster than 91% |
| Sandbag lunges: | 4:50 | 5:28 | faster than 68% |
| Run 8: | 5:11 | 6:16 | faster than 89% |
| Wall balls: | 7:19 | 7:37 | faster than 53% |
| Roxzone: | 4:33 | 5:53 | faster than 79% |
| Runs (8 km) | 32:47 | 39:41 | faster than 90% |
| Stations (8) | 33:06 | ||
| Finish | 1:10:21 | 1:26:02 | 101st of 729 · faster than 86% |
167th of 633 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:13 | faster than 93% |
| SkiErg: | 4:01 | 4:13 | faster than 80% |
| Run 2: | 3:41 | 4:16 | faster than 89% |
| Sled push: | 3:21 | 3:42 | faster than 70% |
| Run 3: | 4:03 | 4:41 | faster than 83% |
| Sled pull: | 4:25 | 5:09 | faster than 75% |
| Run 4: | 4:07 | 4:42 | faster than 80% |
| Burpee broad jump: | 3:58 | 4:26 | faster than 65% |
| Run 5: | 4:16 | 4:49 | faster than 78% |
| Row: | 4:17 | 4:36 | faster than 86% |
| Run 6: | 4:15 | 4:42 | faster than 74% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:11 | 4:48 | faster than 81% |
| Sandbag lunges: | 4:50 | 4:57 | faster than 53% |
| Run 8: | 4:31 | 5:12 | faster than 77% |
| Wall balls: | 7:09 | 6:35 | faster than 38% |
| Roxzone: | 4:55 | 5:41 | faster than 68% |
| Runs (8 km) | 32:38 | 37:41 | faster than 83% |
| Stations (8) | 34:15 | ||
| Finish | 1:11:43 | 1:19:18 | 167th of 633 · faster than 73% |
16th of 1,463 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:52 | faster than 94% |
| SkiErg: | 4:13 | 4:34 | faster than 90% |
| Run 2: | 3:42 | 4:52 | faster than 97% |
| Sled push: | 2:01 | 2:39 | faster than 90% |
| Run 3: | 3:41 | 5:17 | fastest in the field |
| Sled pull: | 3:19 | 5:15 | faster than 97% |
| Run 4: | 3:47 | 5:15 | fastest in the field |
| Burpee broad jump: | 2:54 | 5:31 | faster than 98% |
| Run 5: | 3:56 | 5:27 | faster than 98% |
| Row: | 4:16 | 4:54 | faster than 98% |
| Run 6: | 3:48 | 5:18 | faster than 98% |
| Farmers carry: | 1:30 | 2:06 | faster than 95% |
| Run 7: | 3:54 | 5:14 | faster than 97% |
| Sandbag lunges: | 3:29 | 5:09 | faster than 95% |
| Run 8: | 4:07 | 5:59 | faster than 98% |
| Wall balls: | 5:10 | 7:52 | faster than 91% |
| Roxzone: | 3:54 | 6:44 | faster than 98% |
| Runs (8 km) | 31:38 | 43:32 | faster than 98% |
| Stations (8) | 26:52 | ||
| Finish | 1:02:19 | 1:28:56 | 16th of 1,463 · faster than 98% |
33rd of 1,248 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 3:06 | faster than 95% |
| SkiErg: | 3:51 | 4:33 | faster than 99% |
| Run 2: | 3:50 | 5:00 | faster than 96% |
| Sled push: | 1:46 | 3:02 | fastest in the field |
| Run 3: | 4:17 | 5:21 | faster than 91% |
| Sled pull: | 3:53 | 5:31 | faster than 93% |
| Run 4: | 4:19 | 5:24 | faster than 91% |
| Burpee broad jump: | 4:15 | 5:50 | faster than 86% |
| Run 5: | 4:22 | 5:36 | faster than 92% |
| Row: | 4:11 | 4:56 | faster than 99% |
| Run 6: | 4:13 | 5:32 | faster than 94% |
| Farmers carry: | 1:48 | 2:12 | faster than 84% |
| Run 7: | 4:18 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:56 | 5:41 | faster than 93% |
| Run 8: | 4:30 | 6:25 | faster than 96% |
| Wall balls: | 4:44 | 6:54 | faster than 90% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 32:14 | 42:16 | faster than 94% |
| Stations (8) | 28:24 | ||
| Finish | 1:06:56 | 1:30:59 | 33rd of 1,248 · faster than 97% |
25th of 929 Open Men (faster than 97%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:25 | faster than 76% |
| SkiErg: | 4:07 | 4:35 | faster than 96% |
| Run 2: | 4:25 | 5:11 | faster than 85% |
| Sled push: | 1:56 | 3:05 | faster than 99% |
| Run 3: | 4:31 | 5:32 | faster than 90% |
| Sled pull: | 3:14 | 5:12 | faster than 99% |
| Run 4: | 4:38 | 5:30 | faster than 87% |
| Burpee broad jump: | 3:00 | 5:26 | faster than 97% |
| Run 5: | 4:46 | 5:50 | faster than 89% |
| Row: | 4:21 | 5:00 | faster than 97% |
| Run 6: | 4:19 | 5:37 | faster than 95% |
| Farmers carry: | 1:38 | 2:06 | faster than 88% |
| Run 7: | 4:20 | 5:35 | faster than 95% |
| Sandbag lunges: | 3:28 | 5:15 | faster than 95% |
| Run 8: | 4:28 | 6:17 | faster than 97% |
| Wall balls: | 4:57 | 6:10 | faster than 82% |
| Roxzone: | 5:38 | 8:21 | faster than 93% |
| Runs (8 km) | 36:17 | 45:27 | faster than 92% |
| Stations (8) | 26:41 | ||
| Finish | 1:08:31 | 1:31:14 | 25th of 929 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Brendan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | tampa Oct Tamp · best of 5 | 4:17 |
| Sled push | 2:13 | tampa Oct Tamp · best of 5 | 3:45 |
| Sled pull | 3:44 | Washington DC 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:15 | Washington DC 2026 · best of 5 | 4:25 |
| Row | 4:07 | Boston 2026 · best of 5 | 4:35 |
| Farmers carry | 1:37 | Boston 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Washington DC 2026 · best of 5 | 5:03 |
| Wall balls | 5:10 | Boston 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:23 | tampa Oct Tamp · best of 5 | 36:58 |
| Roxzone | 4:13 | Boston 2026 · best of 5 | 6:13 |
How to read
Each station's best across Brendan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alexandra Hadlock1 race
- Ian McIntyre1 race
- Logan Hanson1 race
- nick chamroeun1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 418 Pro Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 64%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 78% |
| BBJ | 67% |
| Row | 95% |
| Carry | 85% |
| Lunges | 64% |
| Wall balls | 80% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Row (0:26 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 30:26 running, 30:05 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 37:29 running, 36:28 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Brendan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:16 |
| SkiErg | 3:52 | 4:22 |
| Run 2 | 3:31 | 4:23 |
| Sled push | 2:13 | 3:29 |
| Run 3 | 3:54 | 4:47 |
| Sled pull | 4:24 | 5:16 |
| Run 4 | 3:48 | 4:46 |
| Burpee broad jump | 3:48 | 4:25 |
| Run 5 | 3:54 | 4:50 |
| Row | 4:09 | 4:35 |
| Run 6 | 3:47 | 4:41 |
| Farmers carry | 1:42 | 2:11 |
| Run 7 | 3:56 | 4:46 |
| Sandbag lunges | 4:32 | 5:01 |
| Run 8 | 4:01 | 5:00 |
| Wall balls | 5:25 | 7:09 |
| Roxzone | 4:49 | 6:33 |
| Finish | 1:05:13 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:13.
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