IRL Brendan Fox
3 HYROX races over 2 seasons. Best Open Men time: 1:36:47 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendan Fox at each race, oldest on the left; lower is faster.The best was 1:36:47 at Glasgow (Mar 2025); Brendan Fox was 8:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:38:41 |
| Glasgow | Mar 2025 | Open Men | 1:36:47 |
| Dublin | Nov 2025 | Open Men | 1:47:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:54 faster (1:38:41 to 1:36:47).
3 results at 3 races
2,139th of 2,325 Open Men (faster than 8%). Against the 70 who finished around 1:44:53: most time gained on wall balls (0:40), most lost on the eight runs (4:02). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 3:06 | faster than 0% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 6:45 | 5:08 | faster than 4% |
| Sled push: | 3:39 | 2:35 | faster than 6% |
| Run 3: | 6:49 | 5:29 | faster than 9% |
| Sled pull: | 6:09 | 4:34 | faster than 10% |
| Run 4: | 6:50 | 5:31 | faster than 10% |
| Burpee broad jump: | 7:30 | 5:25 | faster than 15% |
| Run 5: | 7:08 | 5:42 | faster than 10% |
| Row: | 5:18 | 4:48 | faster than 13% |
| Run 6: | 7:05 | 5:34 | faster than 9% |
| Farmers carry: | 2:19 | 2:05 | faster than 32% |
| Run 7: | 7:26 | 5:35 | faster than 6% |
| Sandbag lunges: | 7:33 | 5:03 | faster than 8% |
| Run 8: | 5:06 | 4:03 | faster than 16% |
| Wall balls: | 10:12 | 7:19 | faster than 18% |
| Roxzone: | 7:22 | 4:37 | faster than 11% |
| Runs (8 km) | 52:38 | 40:21 | faster than 6% |
| Stations (8) | 47:25 | ||
| Finish | 1:47:21 | 1:22:02 | 2139th of 2,325 · faster than 8% |
2,456th of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on wall balls (2:21), most lost on the eight runs (2:08). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:36 | faster than 15% |
| SkiErg: | 4:18 | 4:22 | faster than 60% |
| Run 2: | 5:55 | 5:02 | faster than 16% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 6:10 | 5:22 | faster than 20% |
| Sled pull: | 6:26 | 4:24 | faster than 8% |
| Run 4: | 8:18 | 5:21 | faster than 4% |
| Burpee broad jump: | 7:38 | 5:20 | faster than 13% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 5:02 | 4:43 | faster than 24% |
| Run 6: | 6:17 | 5:28 | faster than 20% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 6:13 | 5:29 | faster than 23% |
| Sandbag lunges: | 6:55 | 4:59 | faster than 13% |
| Run 8: | 5:31 | 4:41 | faster than 27% |
| Wall balls: | 5:53 | 6:31 | faster than 64% |
| Roxzone: | 6:36 | 4:55 | faster than 16% |
| Runs (8 km) | 48:54 | 40:58 | faster than 16% |
| Stations (8) | 41:20 | ||
| Finish | 1:36:47 | 1:22:00 | 2456th of 3,034 · faster than 19% |
1,463rd of 1,766 Open Men (faster than 17%). Against the 54 who finished around 1:40:18: most time gained on the eight runs (0:41), most lost on the roxzone (1:25). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:09 | faster than 21% |
| SkiErg: | 4:22 | 4:18 | faster than 41% |
| Run 2: | 5:52 | 5:11 | faster than 20% |
| Sled push: | 2:30 | 2:42 | faster than 66% |
| Run 3: | 7:47 | 5:43 | faster than 4% |
| Sled pull: | 5:59 | 4:39 | faster than 14% |
| Run 4: | 6:39 | 5:45 | faster than 18% |
| Burpee broad jump: | 8:00 | 5:51 | faster than 15% |
| Run 5: | 6:54 | 5:59 | faster than 20% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 6:14 | 5:49 | faster than 31% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 6:40 | 5:48 | faster than 21% |
| Sandbag lunges: | 6:18 | 5:03 | faster than 19% |
| Run 8: | 5:11 | 4:21 | faster than 23% |
| Wall balls: | 7:52 | 6:40 | faster than 28% |
| Roxzone: | 8:04 | 5:07 | faster than 6% |
| Runs (8 km) | 48:47 | 42:03 | faster than 17% |
| Stations (8) | 41:54 | ||
| Finish | 1:38:41 | 1:24:03 | 1463rd of 1,766 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Brendan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 5:59 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 7:30 | Dublin 2025 · best of 3 | 5:38 |
| Row | 5:02 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:18 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:53 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:47 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 6:36 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Brendan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Brendan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Brendan: faster than |
|---|---|
| Ski | 61% |
| Push | 35% |
| Pull | 8% |
| BBJ | 13% |
| Row | 24% |
| Carry | 55% |
| Lunges | 13% |
| Wall balls | 64% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brendan beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brendan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendan: 48:59 running, 41:20 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Brendan | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:36 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 5:55 | 5:02 |
| Sled push | 3:07 | 2:52 |
| Run 3 | 6:10 | 5:22 |
| Sled pull | 6:26 | 4:24 |
| Run 4 | 8:18 | 5:21 |
| Burpee broad jump | 7:38 | 5:20 |
| Run 5 | 6:18 | 5:36 |
| Row | 5:02 | 4:43 |
| Run 6 | 6:17 | 5:28 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 6:13 | 5:29 |
| Sandbag lunges | 6:55 | 4:59 |
| Run 8 | 5:31 | 4:41 |
| Wall balls | 5:53 | 6:31 |
| Roxzone | 6:36 | 4:55 |
| Finish | 1:36:47 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
