Athlete · Open Men · 45-49 ·

AUS

Brendan Ferreira

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:22 (Sydney 2025) · Doubles Men 1:03:15 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:12:28 (Melbourne 2025).

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1:23:22 best Open Men time · Sydney 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1131st of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:03:15 latest race · Brisbane (APAC Championship) 2026 first Doubles Men race Doubles Men with Kuda Matika

Wall balls strongest segment · Sydney 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Sydney 2025 · 2 races Doubles Men1:03:15Brisbane (APAC Championship) 2026 · 1 race · with Kuda Matika Doubles Mixed1:12:28Melbourne 2025 · 1 race · with Mackie Street

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 12 Apr 2026team: Brendan Ferreira, Kuda Matikawhat the whole field did →	Doubles Men · team 40-44	1:03:15	top 27% 87/327	32:56	24:57	5:26	splits SkiErg3:45Sled push1:25Sled pull3:02Burpee broad jump2:54Row4:20Farmers carry1:48Sandbag lunges3:31Wall balls4:12Run 13:41Run 23:59Run 34:13Run 44:14Run 54:15Run 64:16Run 74:12Run 84:10Full report for this race →
Melbourne 2025 11 Dec 2025team: Brendan Ferreira, Mackie Streetwhat the whole field did →	Doubles Mixed · team 35-39	1:12:28	top 28% 647/2,353	37:40	26:11	8:42	splits SkiErg4:05Sled push1:38Sled pull3:41Burpee broad jump3:00Row4:39Farmers carry1:53Sandbag lunges3:36Wall balls3:39Run 12:27Run 24:29Run 34:54Run 44:59Run 55:02Run 65:01Run 75:08Run 85:44Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:23:22	1131st of 2,104	38:24	35:27	9:36	splits SkiErg4:12Sled push2:18Sled pull5:30Burpee broad jump4:40Row4:49Farmers carry2:20Sandbag lunges7:09Wall balls4:29Run 13:45Run 24:12Run 34:21Run 44:16Run 55:07Run 64:43Run 75:03Run 87:00Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:31:45	1747th of 2,673	43:18	36:48	11:45	splits SkiErg4:26Sled push3:03Sled pull5:08Burpee broad jump6:22Row5:15Farmers carry2:19Sandbag lunges5:19Wall balls4:56Run 12:55Run 25:06Run 35:16Run 45:29Run 56:00Run 65:49Run 75:47Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 52%

Sled pull faster than 20%

Burpee broad jump faster than 70%

Row faster than 33%

Farmers carry faster than 36%

Sandbag lunges faster than 15%

Wall balls faster than 90%

Roxzone faster than 28%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:01 faster

Sled pull 0:57 slower

Burpee broad jump 0:43 faster

Row 0:10 slower

Farmers carry 0:11 slower

Sandbag lunges 1:52 slower

Wall balls 1:47 faster

Roxzone 1:11 slower

Runs (8 km) 0:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brendan against the typical Open Men finisher

Brendan1:23:22

3:454:124:122:184:215:304:164:405:074:494:432:205:037:097:004:299:36

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:52 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown