Athlete · Open Women · 45-49 ·

NED

Brenda van der Zanden

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:03:30 (Utrecht 2025) · Doubles Women 1:33:55 (Rotterdam 2026).

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2:03:30 best Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

785th of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

2:05:03 latest race · Heerenveen 2026 1:33 slower than the best Open Women time Open Women

Sled push strongest segment · Utrecht 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:30Utrecht 2025 · 2 races Doubles Women1:33:55Rotterdam 2026 · 2 races · with Danielle Dorr

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:00 best 2:03:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 45-49	2:05:03	1139th of 1,245	1:00:30	51:09	13:28	splits SkiErg5:02Sled push3:16Sled pull7:18Burpee broad jump9:47Row5:42Farmers carry3:43Sandbag lunges7:07Wall balls9:14Run 16:24Run 26:59Run 37:01Run 47:06Run 57:52Run 67:48Run 78:13Run 89:10Full report for this race →
Rotterdam 2026 16 Apr 2026team: Danielle Dorr, Brenda van der Zandenwhat the whole field did →	Doubles Women · team 40-44	1:33:55	1496th of 2,052	53:16	32:33	8:10	splits SkiErg4:45Sled push1:40Sled pull3:55Burpee broad jump5:18Row5:18Farmers carry2:02Sandbag lunges4:57Wall balls4:38Run 16:34Run 26:18Run 36:36Run 46:25Run 56:42Run 66:31Run 76:33Run 87:40Full report for this race →
Ghent 2025 12 Dec 2025team: Brenda Van Der Zanden, Cindy Terwalwhat the whole field did →	Doubles Women · team 45-49	1:34:15	659th of 886	54:12	31:20	8:48	splits SkiErg4:49Sled push1:38Sled pull5:19Burpee broad jump4:27Row5:01Farmers carry2:05Sandbag lunges3:51Wall balls4:10Run 17:01Run 26:24Run 36:34Run 46:40Run 56:46Run 66:50Run 76:56Run 87:04Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 45-49	2:03:30	785th of 872	1:02:26	51:45	9:23	splits SkiErg5:05Sled push2:57Sled pull8:16Burpee broad jump9:22Row5:42Farmers carry4:19Sandbag lunges7:18Wall balls8:46Run 16:28Run 27:21Run 37:44Run 47:47Run 58:56Run 68:48Run 78:31Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 69%

Sled pull faster than 2%

Burpee broad jump faster than 16%

Row faster than 21%

Farmers carry faster than 1%

Sandbag lunges faster than 12%

Wall balls faster than 24%

Roxzone faster than 6%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 faster

Sled pull 3:04 slower

Burpee broad jump 2:30 slower

Row 0:21 slower

Farmers carry 2:00 slower

Sandbag lunges 2:17 slower

Wall balls 1:53 slower

Roxzone 3:15 slower

Runs (8 km) 12:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Open Women finisher

Brenda2:03:30

6:285:057:212:577:448:167:479:228:565:428:484:198:317:186:548:469:23

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown