MLT Brenda Grima
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brenda Grima at each race, oldest on the left; lower is faster.The best was 1:23:32 at Warsaw (Apr 2026); Brenda Grima was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Women | 1:26:04 |
| Warsaw | Apr 2026 | Open Women | 1:23:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Brenda Grima at each race, oldest on the left; lower is faster.The best was 1:09:30 at Warsaw (Apr 2025); Brenda Grima was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Women | 1:14:55 |
| Valencia | Mar 2025 | Doubles Women | 1:11:26 |
| Warsaw | Apr 2025 | Doubles Women | 1:09:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
310th of 1,146 Open Women (faster than 73%). Against the 34 who finished around 1:22:42: most time gained on the eight runs (1:27), most lost on wall balls (1:33). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:25 | faster than 79% |
| SkiErg: | 4:53 | 5:12 | faster than 82% |
| Run 2: | 5:13 | 5:55 | faster than 79% |
| Sled push: | 3:08 | 2:41 | faster than 25% |
| Run 3: | 5:29 | 6:09 | faster than 77% |
| Sled pull: | 4:14 | 4:59 | faster than 80% |
| Run 4: | 5:24 | 6:08 | faster than 80% |
| Burpee broad jump: | 5:07 | 6:25 | faster than 79% |
| Run 5: | 5:30 | 6:17 | faster than 80% |
| Row: | 5:54 | 5:29 | faster than 20% |
| Run 6: | 5:28 | 6:09 | faster than 78% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 5:36 | 6:09 | faster than 73% |
| Sandbag lunges: | 5:27 | 4:52 | faster than 32% |
| Run 8: | 4:45 | 5:19 | faster than 75% |
| Wall balls: | 6:56 | 6:13 | faster than 36% |
| Roxzone: | 4:44 | 6:17 | faster than 89% |
| Runs (8 km) | 41:15 | 46:42 | faster than 80% |
| Stations (8) | 37:37 | ||
| Finish | 1:23:32 | 1:31:43 | 310th of 1,146 · faster than 73% |
237th of 759 Open Women (faster than 68%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:09 | faster than 80% |
| SkiErg: | 4:58 | 5:16 | faster than 84% |
| Run 2: | 4:55 | 5:21 | faster than 75% |
| Sled push: | 3:33 | 3:03 | faster than 24% |
| Run 3: | 5:07 | 5:36 | faster than 76% |
| Sled pull: | 5:09 | 6:01 | faster than 79% |
| Run 4: | 5:10 | 5:38 | faster than 73% |
| Burpee broad jump: | 5:37 | 6:17 | faster than 69% |
| Run 5: | 5:16 | 5:48 | faster than 76% |
| Row: | 5:34 | 5:38 | faster than 58% |
| Run 6: | 5:14 | 5:37 | faster than 72% |
| Farmers carry: | 2:07 | 2:09 | faster than 55% |
| Run 7: | 5:19 | 5:37 | faster than 68% |
| Sandbag lunges: | 5:15 | 4:58 | faster than 42% |
| Run 8: | 5:50 | 6:14 | faster than 67% |
| Wall balls: | 7:14 | 6:12 | faster than 30% |
| Roxzone: | 6:08 | 7:29 | faster than 87% |
| Runs (8 km) | 40:34 | 44:14 | faster than 75% |
| Stations (8) | 39:27 | ||
| Finish | 1:26:04 | 1:31:58 | 237th of 759 · faster than 68% |
24th of 456 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:37 | faster than 94% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 4:57 | 6:03 | faster than 94% |
| Sled push: | 1:45 | 1:40 | faster than 39% |
| Run 3: | 5:04 | 6:21 | faster than 96% |
| Sled pull: | 3:19 | 3:54 | faster than 81% |
| Run 4: | 5:08 | 6:24 | faster than 96% |
| Burpee broad jump: | 3:12 | 4:20 | faster than 90% |
| Run 5: | 5:10 | 6:32 | faster than 96% |
| Row: | 4:59 | 5:06 | faster than 63% |
| Run 6: | 5:08 | 6:28 | faster than 96% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 5:21 | 6:31 | faster than 93% |
| Sandbag lunges: | 3:00 | 3:25 | faster than 77% |
| Run 8: | 4:34 | 5:32 | faster than 90% |
| Wall balls: | 4:12 | 4:10 | faster than 47% |
| Roxzone: | 4:02 | 6:00 | faster than 98% |
| Runs (8 km) | 38:56 | 48:48 | faster than 96% |
| Stations (8) | 26:37 | ||
| Finish | 1:09:30 | 1:24:34 | 24th of 456 · faster than 94% |
31st of 360 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:46 | faster than 92% |
| SkiErg: | 4:41 | 4:49 | faster than 68% |
| Run 2: | 4:44 | 5:30 | faster than 86% |
| Sled push: | 2:00 | 1:53 | faster than 32% |
| Run 3: | 4:53 | 5:50 | faster than 90% |
| Sled pull: | 3:45 | 4:13 | faster than 71% |
| Run 4: | 4:53 | 5:55 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:52 | faster than 94% |
| Run 5: | 5:05 | 6:02 | faster than 88% |
| Row: | 5:09 | 5:07 | faster than 45% |
| Run 6: | 5:01 | 5:56 | faster than 88% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 5:06 | 5:56 | faster than 86% |
| Sandbag lunges: | 3:20 | 3:37 | faster than 66% |
| Run 8: | 5:22 | 6:18 | faster than 84% |
| Wall balls: | 3:36 | 4:09 | faster than 89% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 39:53 | 47:16 | faster than 90% |
| Stations (8) | 26:58 | ||
| Finish | 1:11:26 | 1:22:56 | 31st of 360 · faster than 91% |
93rd of 796 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:42 | faster than 90% |
| SkiErg: | 4:43 | 4:46 | faster than 57% |
| Run 2: | 4:36 | 5:42 | faster than 93% |
| Sled push: | 2:02 | 1:59 | faster than 43% |
| Run 3: | 4:50 | 5:48 | faster than 94% |
| Sled pull: | 4:13 | 4:42 | faster than 72% |
| Run 4: | 4:46 | 5:49 | faster than 94% |
| Burpee broad jump: | 3:48 | 4:14 | faster than 68% |
| Run 5: | 4:50 | 6:00 | faster than 95% |
| Row: | 5:17 | 5:03 | faster than 27% |
| Run 6: | 4:53 | 5:53 | faster than 93% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:02 | 5:57 | faster than 91% |
| Sandbag lunges: | 3:56 | 3:44 | faster than 40% |
| Run 8: | 5:06 | 5:49 | faster than 85% |
| Wall balls: | 4:14 | 4:09 | faster than 45% |
| Roxzone: | 5:26 | 7:24 | faster than 96% |
| Runs (8 km) | 39:34 | 48:09 | faster than 94% |
| Stations (8) | 30:00 | ||
| Finish | 1:14:55 | 1:26:03 | 93rd of 796 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brenda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 3:08 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:14 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:07 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:34 | Turin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:15 | Turin 2026 · best of 2 | 5:13 |
| Wall balls | 6:56 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:34 | Turin 2026 · best of 2 | 46:44 |
| Roxzone | 4:44 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Brenda's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Brenda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Brenda: faster than |
|---|---|
| Ski | 83% |
| Push | 25% |
| Pull | 81% |
| BBJ | 80% |
| Row | 21% |
| Carry | 63% |
| Lunges | 32% |
| Wall balls | 36% |
| Roxzone | 89% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brenda beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brenda's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Wall balls (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brenda: 41:17 running, 37:37 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Brenda | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:25 |
| SkiErg | 4:53 | 5:12 |
| Run 2 | 5:13 | 5:55 |
| Sled push | 3:08 | 2:41 |
| Run 3 | 5:29 | 6:09 |
| Sled pull | 4:14 | 4:59 |
| Run 4 | 5:24 | 6:08 |
| Burpee broad jump | 5:07 | 6:25 |
| Run 5 | 5:30 | 6:17 |
| Row | 5:54 | 5:29 |
| Run 6 | 5:28 | 6:09 |
| Farmers carry | 1:58 | 2:04 |
| Run 7 | 5:36 | 6:09 |
| Sandbag lunges | 5:27 | 4:52 |
| Run 8 | 4:45 | 5:19 |
| Wall balls | 6:56 | 6:13 |
| Roxzone | 4:44 | 6:17 |
| Finish | 1:23:32 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
