HKG Brenda Cheung
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:13:55 (Shenzhen 2026) · Open Women 1:44:44 (Yokohama 2025) · Pro Doubles Women 1:26:15 (Hong Kong 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 55-59 | 2:13:55 | 150th of 163 | 50:37 | 1:10:50 | 12:34 | splitsSkiErg5:41Sled push7:15Sled pull13:56Burpee broad jump9:59Row6:19Farmers carry4:50Sandbag lunges9:48Wall balls13:02Run 14:30Run 25:31Run 36:04Run 46:22Run 56:35Run 66:39Run 76:51Run 88:08Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Loren Chan, Brenda Cheungwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:57:24 | 685th of 689 | 1:03:45 | 44:47 | 8:57 | splitsSkiErg5:07Sled push7:14Sled pull6:44Burpee broad jump5:48Row5:53Farmers carry3:20Sandbag lunges5:44Wall balls4:57Run 14:07Run 26:26Run 37:07Run 47:16Run 510:12Run 611:09Run 78:34Run 88:58Full report for this race → |
| Hong Kong 2026 9 May 2026team: Brenda Cheung, Queenie Wongwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:26:15 | 58th of 97 | 39:59* | 35:06* | 11:15 | splitsSkiErg4:38Sled push3:06Sled pull5:13Burpee broad jump3:57Row5:00Farmers carry2:15Sandbag lunges5:18Wall balls5:39Run 13:41Run 24:41Run 35:04Run 44:51Run 54:59Run 65:01Run 75:04Run 86:42Full report for this race → |
| Taipei 2026 28 Feb 2026team: Loren Chan, Brenda Cheungwhat the whole field did → | Pro Doubles Women · team 55-59 | 1:58:39 | 40th of 41 | 1:06:51 | 42:21 | 9:30 | splitsSkiErg5:12Sled push3:18Sled pull6:47Burpee broad jump6:18Row5:30Farmers carry2:53Sandbag lunges6:29Wall balls5:54Run 16:48Run 26:00Run 36:21Run 46:53Run 510:23Run 611:23Run 79:47Run 89:20Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Women · 50-54 | 1:44:44 | 194th of 304 | 48:39 | — | — | splitsSkiErg5:20Sled push—Sled pull19:48Burpee broad jump7:34Row5:48Farmers carry2:10Sandbag lunges6:56Wall balls7:01Run 15:27Run 25:39Run 35:54Run 46:14Run 56:25Run 66:17Run 76:11Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brenda against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 7:33 against the typical Pro Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:13:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
