Athlete · Open Men · 30-34 ·

RSA

Breaan van Winkel

3 HYROX results over 2 seasons. Best Open Men time 1:38:06 at Johannesburg 2026.

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1:38:06 best Open Men time · Johannesburg 2026 3 Open Men races

top 44% best Open Men place · Johannesburg 2026 326th of 745 Open Men finishers there

1:38:06 latest race · Johannesburg 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Johannesburg 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:38:06

Each dot is one Open Men race. From the first Open Men race to the best: 8:06 faster (1:46:12 to 1:38:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:38:06	top 44% 326/745	47:00	42:27	8:42	splits SkiErg4:36Sled push3:58Sled pull4:56Burpee broad jump7:05Row5:04Farmers carry1:56Sandbag lunges6:00Wall balls8:52Run 18:18Run 25:04Run 35:12Run 45:13Run 55:14Run 65:03Run 75:07Run 87:53Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	2:01:07	487th of 652	59:02	50:01	12:08	splits SkiErg5:13Sled push4:32Sled pull6:21Burpee broad jump9:08Row5:11Farmers carry2:05Sandbag lunges6:31Wall balls11:00Run 15:00Run 26:58Run 37:24Run 47:48Run 57:46Run 67:02Run 77:23Run 89:45Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:46:12	254th of 422	58:17	39:14	8:46	splits SkiErg5:13Sled push2:43Sled pull4:35Burpee broad jump6:37Row5:58Farmers carry2:03Sandbag lunges6:08Wall balls5:57Run 15:00Run 27:04Run 37:25Run 47:28Run 58:26Run 67:33Run 77:19Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Breaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 22%

Sled pull faster than 74%

Burpee broad jump faster than 49%

Row faster than 72%

Farmers carry faster than 85%

Sandbag lunges faster than 48%

Wall balls faster than 49%

Roxzone faster than 55%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:40 slower

Sled pull 0:48 faster

Burpee broad jump 0:04 slower

Row 0:18 faster

Farmers carry 0:28 faster

Sandbag lunges 0:05 slower

Wall balls 0:06 slower

Roxzone 0:19 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Breaan against the typical Open Men finisher

Breaan1:38:06

8:184:365:043:585:124:565:137:055:145:045:031:565:076:007:538:528:42

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Open Men finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:38:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown