RSA Brandon Ackermann
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:50:47 (Johannesburg 2026) · Pro Men 1:41:34 (Cape Town Aug 2026) · Doubles Mixed 1:51:27 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:28 faster (2:01:15 to 1:50:47).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:41:34 | 149th of 178 | 47:55 | 47:00 | 6:43 | splitsSkiErg4:26Sled push4:11Sled pull6:47Burpee broad jump6:37Row4:57Farmers carry2:48Sandbag lunges7:10Wall balls10:04Run 14:04Run 25:48Run 35:56Run 46:08Run 56:01Run 66:12Run 76:21Run 87:28Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:50:47 | 484th of 745 | 54:26 | 45:24 | 11:03 | splitsSkiErg4:28Sled push3:28Sled pull5:13Burpee broad jump8:07Row5:35Farmers carry2:23Sandbag lunges6:42Wall balls9:28Run 18:31Run 25:19Run 35:48Run 45:54Run 56:01Run 66:06Run 75:55Run 810:56Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:56:53 | 571st of 717 | 1:00:31 | 47:21 | 9:06 | splitsSkiErg4:18Sled push3:37Sled pull6:05Burpee broad jump8:04Row5:05Farmers carry2:32Sandbag lunges6:23Wall balls11:17Run 14:21Run 26:50Run 37:26Run 47:43Run 57:39Run 67:07Run 77:45Run 811:44Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 2:01:15 | 489th of 652 | 1:00:24 | 50:14 | 10:41 | splitsSkiErg4:45Sled push3:17Sled pull5:08Burpee broad jump9:20Row5:49Farmers carry2:20Sandbag lunges7:35Wall balls12:00Run 14:37Run 26:40Run 37:09Run 47:07Run 57:16Run 67:02Run 77:25Run 813:12Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lize-Mare Du Plessis, Brandon Ackermannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:51:27 | 505th of 547 | 1:05:32 | 36:42 | 9:16 | splitsSkiErg4:26Sled push2:13Sled pull5:42Burpee broad jump5:08Row5:04Farmers carry1:54Sandbag lunges5:58Wall balls6:17Run 14:36Run 27:20Run 38:38Run 49:03Run 59:01Run 68:05Run 78:47Run 810:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brandon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
