NED Bram van Osch
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram van Osch at each race, oldest on the left; lower is faster.The best was 1:04:06 at Heerenveen (May 2025); Bram van Osch was 4:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:06:48 |
| Rotterdam | Feb 2025 | Open Men | 1:05:00 |
| Heerenveen | May 2025 | Open Men | 1:04:06 |
| Maastricht | Sep 2026 | Open Men | 1:11:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:42 faster (1:06:48 to 1:04:06).
This line shows the finish time of Bram van Osch at each race, oldest on the left; lower is faster.The best was 1:02:19 at Mechelen (Apr 2025); Bram van Osch was 17:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Mixed | 1:02:19 |
| Heerenveen | May 2025 | Doubles Mixed | 1:19:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
237th of 2,058 Open Men (faster than 88%). Against the 65 who finished around 1:10:07: most time gained on burpee broad jump (0:27), most lost on sled push (0:39). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 68% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 4:10 | 4:53 | faster than 84% |
| Sled push: | 3:08 | 2:57 | faster than 38% |
| Run 3: | 4:21 | 5:14 | faster than 88% |
| Sled pull: | 3:50 | 4:38 | faster than 82% |
| Run 4: | 4:28 | 5:13 | faster than 84% |
| Burpee broad jump: | 3:34 | 5:42 | faster than 95% |
| Run 5: | 4:24 | 5:20 | faster than 89% |
| Row: | 4:42 | 4:54 | faster than 72% |
| Run 6: | 4:27 | 5:15 | faster than 84% |
| Farmers carry: | 2:09 | 2:12 | faster than 55% |
| Run 7: | 4:31 | 5:14 | faster than 82% |
| Sandbag lunges: | 3:53 | 5:10 | faster than 89% |
| Run 8: | 4:58 | 5:51 | faster than 83% |
| Wall balls: | 5:12 | 6:54 | faster than 83% |
| Roxzone: | 5:50 | 7:40 | faster than 89% |
| Runs (8 km) | 34:40 | 40:54 | faster than 85% |
| Stations (8) | 30:51 | ||
| Finish | 1:11:15 | 1:26:02 | 237th of 2,058 · faster than 88% |
133rd of 312 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:09 | faster than 65% |
| SkiErg: | 4:21 | 4:12 | faster than 26% |
| Run 2: | 3:53 | 4:09 | faster than 69% |
| Sled push: | 3:17 | 3:18 | faster than 52% |
| Run 3: | 4:18 | 4:24 | faster than 57% |
| Sled pull: | 6:12 | 6:22 | faster than 52% |
| Run 4: | 4:19 | 4:32 | faster than 62% |
| Burpee broad jump: | 4:11 | 4:43 | faster than 64% |
| Run 5: | 4:29 | 4:42 | faster than 64% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:28 | 4:38 | faster than 58% |
| Farmers carry: | 3:07 | 2:11 | faster than 10% |
| Run 7: | 4:43 | 4:43 | faster than 49% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 58% |
| Run 8: | 5:15 | 5:15 | faster than 50% |
| Wall balls: | 7:50 | 7:40 | faster than 47% |
| Roxzone: | 5:50 | 6:32 | faster than 66% |
| Runs (8 km) | 35:16 | 36:36 | faster than 62% |
| Stations (8) | 38:38 | ||
| Finish | 1:19:40 | 1:23:03 | 133rd of 312 · faster than 57% |
30th of 1,541 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 96% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 3:32 | 4:39 | faster than 98% |
| Sled push: | 2:31 | 2:46 | faster than 72% |
| Run 3: | 3:43 | 4:58 | faster than 97% |
| Sled pull: | 3:43 | 4:48 | faster than 89% |
| Run 4: | 3:49 | 5:00 | faster than 97% |
| Burpee broad jump: | 3:28 | 5:43 | faster than 98% |
| Run 5: | 3:54 | 5:11 | faster than 97% |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 3:50 | 5:02 | faster than 97% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 3:54 | 5:04 | faster than 96% |
| Sandbag lunges: | 3:16 | 5:09 | faster than 98% |
| Run 8: | 4:20 | 5:47 | faster than 95% |
| Wall balls: | 4:37 | 6:25 | faster than 89% |
| Roxzone: | 5:32 | 8:10 | faster than 97% |
| Runs (8 km) | 30:28 | 40:18 | faster than 97% |
| Stations (8) | 28:09 | ||
| Finish | 1:04:06 | 1:25:19 | 30th of 1,541 · faster than 98% |
319th of 744 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:08 | faster than 20% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 5:34 | 5:15 | faster than 31% |
| Sled push: | 1:57 | 1:56 | faster than 49% |
| Run 3: | 5:53 | 5:31 | faster than 30% |
| Sled pull: | 3:13 | 3:50 | faster than 86% |
| Run 4: | 5:43 | 5:35 | faster than 41% |
| Burpee broad jump: | 2:24 | 3:36 | faster than 97% |
| Run 5: | 5:52 | 5:44 | faster than 43% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 5:46 | 5:36 | faster than 41% |
| Farmers carry: | 1:38 | 1:48 | faster than 72% |
| Run 7: | 5:51 | 5:41 | faster than 41% |
| Sandbag lunges: | 3:35 | 3:53 | faster than 67% |
| Run 8: | 6:07 | 6:04 | faster than 48% |
| Wall balls: | 3:55 | 4:10 | faster than 70% |
| Roxzone: | 7:53 | 8:23 | faster than 63% |
| Runs (8 km) | 46:21 | 44:31 | faster than 37% |
| Stations (8) | 25:37 | ||
| Finish | 1:19:45 | 1:21:27 | 319th of 744 · faster than 57% |
24th of 722 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 7:02 | faster than 98% |
| SkiErg: | 3:58 | 4:14 | faster than 87% |
| Run 2: | 3:31 | 4:42 | faster than 97% |
| Sled push: | 1:55 | 1:47 | faster than 34% |
| Run 3: | 3:41 | 5:01 | faster than 97% |
| Sled pull: | 3:12 | 3:49 | faster than 83% |
| Run 4: | 3:45 | 5:01 | faster than 97% |
| Burpee broad jump: | 2:32 | 3:36 | faster than 94% |
| Run 5: | 3:50 | 5:05 | faster than 97% |
| Row: | 4:31 | 4:41 | faster than 69% |
| Run 6: | 3:50 | 5:04 | faster than 96% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 3:45 | 5:05 | faster than 97% |
| Sandbag lunges: | 2:51 | 3:59 | faster than 94% |
| Run 8: | 4:06 | 5:26 | faster than 96% |
| Wall balls: | 3:42 | 4:03 | faster than 77% |
| Roxzone †: | 6:22 | ||
| Runs (8 km) | 31:36 | 42:37 | faster than 98% |
| Stations (8) | 24:21 | ||
| Finish | 1:02:19 | 1:20:57 | 24th of 722 · faster than 96% |
50th of 2,469 Open Men (faster than 98%). Against the 37 who finished around 1:02:55: most time gained on sandbag lunges (0:02), most lost on wall balls (0:33). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:09 | faster than 96% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:44 | 4:54 | faster than 98% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 3:59 | 5:15 | faster than 97% |
| Sled pull: | 3:34 | 5:06 | faster than 95% |
| Run 4: | 3:55 | 5:17 | faster than 98% |
| Burpee broad jump: | 3:34 | 5:45 | faster than 96% |
| Run 5: | 4:10 | 5:31 | faster than 97% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 4:04 | 5:19 | faster than 97% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:10 | 5:18 | faster than 96% |
| Sandbag lunges: | 3:30 | 5:05 | faster than 96% |
| Run 8: | 4:24 | 5:59 | faster than 97% |
| Wall balls: | 4:41 | 5:58 | faster than 83% |
| Roxzone: | 4:23 | 6:51 | faster than 97% |
| Runs (8 km) | 32:22 | 43:09 | faster than 98% |
| Stations (8) | 28:19 | ||
| Finish | 1:05:00 | 1:26:37 | 50th of 2,469 · faster than 98% |
68th of 820 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:49 | faster than 77% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 4:04 | 4:42 | faster than 84% |
| Sled push: | 1:13 | 1:32 | faster than 97% |
| Run 3: | 4:08 | 4:55 | faster than 88% |
| Sled pull: | 2:43 | 2:55 | faster than 64% |
| Run 4: | 4:13 | 5:00 | faster than 88% |
| Burpee broad jump: | 2:25 | 3:10 | faster than 90% |
| Run 5: | — | ||
| Row: | 4:01 | 4:25 | faster than 95% |
| Run 6: | 4:16 | 5:04 | faster than 88% |
| Farmers carry: | 1:08 | 1:31 | faster than 98% |
| Run 7: | 4:21 | 5:05 | faster than 86% |
| Sandbag lunges: | 2:36 | 3:18 | faster than 91% |
| Run 8: | 4:09 | 5:05 | faster than 89% |
| Wall balls: | 3:53 | 3:52 | faster than 48% |
| Roxzone: | 5:00 | 6:11 | faster than 88% |
| Runs (8 km) | 31:15 | 36:43 | faster than 87% |
| Stations (8) | 21:44 | ||
| Finish | 1:02:43 | 1:13:57 | 68th of 820 · faster than 91% |
98th of 2,198 Open Men (faster than 95%). Against the 66 who finished around 1:07:30: most time gained on the eight runs (1:56), most lost on wall balls (0:57). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:44 | faster than 95% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:00 | 5:17 | faster than 97% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 4:10 | 5:36 | faster than 98% |
| Sled pull: | 3:38 | 4:22 | faster than 80% |
| Run 4: | 4:12 | 5:38 | faster than 97% |
| Burpee broad jump: | 3:59 | 5:37 | faster than 89% |
| Run 5: | 4:21 | 5:50 | faster than 97% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 4:21 | 5:40 | faster than 96% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 4:21 | 5:41 | faster than 96% |
| Sandbag lunges: | 3:43 | 4:59 | faster than 89% |
| Run 8: | 4:51 | 6:27 | faster than 95% |
| Wall balls: | 5:27 | 6:16 | faster than 70% |
| Roxzone: | 4:09 | 6:17 | faster than 96% |
| Runs (8 km) | 33:04 | 44:23 | faster than 97% |
| Stations (8) | 29:41 | ||
| Finish | 1:06:48 | 1:26:09 | 98th of 2,198 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:34 | Rotterdam 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:28 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:32 | Heerenveen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:16 | Heerenveen 2025 · best of 4 | 5:20 |
| Wall balls | 4:37 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:28 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 4:09 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Bram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hilde Leuven1 race
- Rob Marcelissen1 race
- Yvonne Marcelissen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 75% |
| Push | 72% |
| Pull | 90% |
| BBJ | 99% |
| Row | 81% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 30:31 running, 28:10 at the stations and 5:32 in the roxzone; the longest station was the wall balls (4:37).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 4:30 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 3:32 | 4:39 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 3:43 | 4:58 |
| Sled pull | 3:43 | 4:48 |
| Run 4 | 3:49 | 5:00 |
| Burpee broad jump | 3:28 | 5:43 |
| Run 5 | 3:54 | 5:11 |
| Row | 4:32 | 4:48 |
| Run 6 | 3:50 | 5:02 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 3:54 | 5:04 |
| Sandbag lunges | 3:16 | 5:09 |
| Run 8 | 4:20 | 5:47 |
| Wall balls | 4:37 | 6:25 |
| Roxzone | 5:32 | 8:10 |
| Finish | 1:04:06 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:06.
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