Athlete · Open Men · 40-44 ·

NED

Bram Laurijssen

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:30 (Amsterdam 2024) · Doubles Men 1:07:25 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:30 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Amsterdam 2024 1067th of 2,198 Open Men finishers there

1:07:25 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Maarten Ottens

Sled push strongest segment · Amsterdam 2024 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:30Amsterdam 2024 · 3 races Doubles Men1:07:25Heerenveen 2026 · 1 race · with Maarten Ottens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:25:30 best 1:25:30 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Bram Laurijssen, Maarten Ottenswhat the whole field did →	Doubles Men · team 40-44	1:07:25	top 25% 360/1,462	36:10	24:53	6:27	splits SkiErg4:01Sled push2:05Sled pull3:29Burpee broad jump2:54Row4:16Farmers carry1:17Sandbag lunges3:07Wall balls3:44Run 14:13Run 24:19Run 34:33Run 44:36Run 54:37Run 64:34Run 74:36Run 84:45Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:26:59	1614th of 2,802	43:11	37:03	6:49	splits SkiErg4:46Sled push3:18Sled pull4:53Burpee broad jump6:10Row4:46Farmers carry2:01Sandbag lunges5:23Wall balls5:46Run 14:03Run 25:09Run 35:30Run 45:23Run 55:33Run 65:26Run 75:35Run 86:35Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 40-44	1:36:52	1200th of 1,541	49:13	37:16	10:27	splits SkiErg4:29Sled push2:36Sled pull5:19Burpee broad jump5:18Row5:01Farmers carry2:09Sandbag lunges6:32Wall balls5:52Run 14:47Run 25:08Run 38:18Run 45:43Run 56:19Run 65:46Run 76:08Run 87:07Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 40-44	1:25:30	top 49% 1067/2,198	45:50	32:09	7:37	splits SkiErg4:32Sled push1:43Sled pull4:58Burpee broad jump4:14Row4:35Farmers carry2:01Sandbag lunges4:57Wall balls5:09Run 13:52Run 25:07Run 35:50Run 46:01Run 56:08Run 65:57Run 75:40Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bramedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 96%

Sled pull faster than 27%

Burpee broad jump faster than 85%

Row faster than 73%

Farmers carry faster than 45%

Sandbag lunges faster than 51%

Wall balls faster than 77%

Roxzone faster than 24%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:40 faster

Sled pull 0:36 slower

Burpee broad jump 1:23 faster

Row 0:12 faster

Farmers carry 0:03 slower

Sandbag lunges 0:02 faster

Wall balls 1:07 faster

Roxzone 1:20 slower

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bram against the typical Open Men finisher

Bram1:25:30

3:524:325:071:435:504:586:014:146:084:355:572:015:404:577:195:097:37

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:20 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown