NED Bram Laurijssen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bram Laurijssen at each race, oldest on the left; lower is faster.The best was 1:25:30 at Amsterdam (Oct 2024); Bram Laurijssen was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:30 |
| Heerenveen | May 2025 | Open Men | 1:36:52 |
| Amsterdam | Jan 2026 | Open Men | 1:26:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
360th of 1,462 Doubles Men (faster than 75%). Against the 45 who finished around 1:07:30: most time gained on wall balls (0:29), most lost on sled pull (0:29). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:34 | faster than 67% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 4:19 | 4:40 | faster than 67% |
| Sled push: | 2:05 | 1:42 | faster than 13% |
| Run 3: | 4:33 | 4:58 | faster than 71% |
| Sled pull: | 3:29 | 3:02 | faster than 23% |
| Run 4: | 4:36 | 5:02 | faster than 70% |
| Burpee broad jump: | 2:54 | 3:25 | faster than 76% |
| Run 5: | 4:37 | 5:12 | faster than 74% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 4:34 | 5:04 | faster than 72% |
| Farmers carry: | 1:17 | 1:39 | faster than 97% |
| Run 7: | 4:36 | 5:06 | faster than 73% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 68% |
| Run 8: | 4:45 | 5:26 | faster than 77% |
| Wall balls: | 3:44 | 4:26 | faster than 91% |
| Roxzone: | 6:27 | 7:18 | faster than 73% |
| Runs (8 km) | 36:10 | 40:05 | faster than 74% |
| Stations (8) | 24:53 | ||
| Finish | 1:07:25 | 1:13:44 | 360th of 1,462 · faster than 75% |
1,614th of 2,802 Open Men (faster than 42%). Against the 88 who finished around 1:27:50: most time gained on wall balls (1:34), most lost on the eight runs (1:26). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:51 | faster than 36% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 5:09 | 4:46 | faster than 32% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 4:53 | 4:43 | faster than 44% |
| Run 4: | 5:23 | 5:06 | faster than 36% |
| Burpee broad jump: | 6:10 | 5:24 | faster than 31% |
| Run 5: | 5:33 | 5:15 | faster than 36% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:26 | 5:08 | faster than 36% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 5:35 | 5:06 | faster than 28% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 41% |
| Run 8: | 6:35 | 5:53 | faster than 29% |
| Wall balls: | 5:46 | 7:00 | faster than 74% |
| Roxzone: | 6:49 | 6:45 | faster than 48% |
| Runs (8 km) | 43:11 | 40:23 | faster than 33% |
| Stations (8) | 37:03 | ||
| Finish | 1:26:59 | 1:24:13 | 1614th of 2,802 · faster than 42% |
1,200th of 1,541 Open Men (faster than 22%). Against the 47 who finished around 1:38:12: most time gained on wall balls (2:09), most lost on the eight runs (3:54). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 33% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 5:08 | 4:39 | faster than 24% |
| Sled push: | 2:36 | 2:46 | faster than 66% |
| Run 3: | 8:18 | 4:58 | faster than 0% |
| Sled pull: | 5:19 | 4:48 | faster than 32% |
| Run 4: | 5:43 | 5:00 | faster than 19% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 61% |
| Run 5: | 6:19 | 5:11 | faster than 12% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 5:46 | 5:02 | faster than 19% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 6:08 | 5:04 | faster than 13% |
| Sandbag lunges: | 6:32 | 5:09 | faster than 18% |
| Run 8: | 7:07 | 5:47 | faster than 16% |
| Wall balls: | 5:52 | 6:25 | faster than 62% |
| Roxzone: | 10:27 | 8:10 | faster than 16% |
| Runs (8 km) | 49:13 | 40:18 | faster than 10% |
| Stations (8) | 37:16 | ||
| Finish | 1:36:52 | 1:25:19 | 1200th of 1,541 · faster than 22% |
1,067th of 2,198 Open Men (faster than 51%). Against the 67 who finished around 1:26:11: most time gained on burpee broad jump (1:18), most lost on the eight runs (1:53). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:44 | faster than 40% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 5:07 | 5:17 | faster than 57% |
| Sled push: | 1:43 | 2:23 | faster than 95% |
| Run 3: | 5:50 | 5:36 | faster than 38% |
| Sled pull: | 4:58 | 4:22 | faster than 26% |
| Run 4: | 6:01 | 5:38 | faster than 34% |
| Burpee broad jump: | 4:14 | 5:37 | faster than 85% |
| Run 5: | 6:08 | 5:50 | faster than 39% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:57 | 5:40 | faster than 39% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:40 | 5:41 | faster than 50% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 7:19 | 6:27 | faster than 28% |
| Wall balls: | 5:09 | 6:16 | faster than 77% |
| Roxzone: | 7:37 | 6:17 | faster than 23% |
| Runs (8 km) | 45:50 | 44:23 | faster than 42% |
| Stations (8) | 32:09 | ||
| Finish | 1:25:30 | 1:26:09 | 1067th of 2,198 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 1:43 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:53 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:35 | Amsterdam 2024 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:09 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:11 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 6:49 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Bram's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maarten Ottens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Bram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Bram: faster than |
|---|---|
| Ski | 36% |
| Push | 96% |
| Pull | 27% |
| BBJ | 85% |
| Row | 73% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 77% |
| Roxzone | 24% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bram beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bram's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bram against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bram: 45:55 running, 32:09 at the stations and 7:37 in the roxzone; the longest station was the wall balls (5:09) and the shortest the sled push (1:43).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Bram | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:44 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 5:07 | 5:17 |
| Sled push | 1:43 | 2:23 |
| Run 3 | 5:50 | 5:36 |
| Sled pull | 4:58 | 4:22 |
| Run 4 | 6:01 | 5:38 |
| Burpee broad jump | 4:14 | 5:37 |
| Run 5 | 6:08 | 5:50 |
| Row | 4:35 | 4:47 |
| Run 6 | 5:57 | 5:40 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 5:40 | 5:41 |
| Sandbag lunges | 4:57 | 4:59 |
| Run 8 | 7:19 | 6:27 |
| Wall balls | 5:09 | 6:16 |
| Roxzone | 7:37 | 6:17 |
| Finish | 1:25:30 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
