AUS Braden McGregor
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:09:52 (Melbourne 2025) · Doubles Mixed 1:20:18 (Sydney 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:09:52 | top 13% 360/2,868 | 32:11 | 30:16 | 7:29 | splitsSkiErg4:06Sled push2:17Sled pull3:50Burpee broad jump3:55Row4:17Farmers carry1:52Sandbag lunges4:39Wall balls5:20Run 12:27Run 24:06Run 34:20Run 44:14Run 54:23Run 64:10Run 73:55Run 84:40Full report for this race → |
| Sydney 2025 4 Jul 2025team: Giaan Colling, Braden McGregorwhat the whole field did → | Doubles Mixed · team 25-29 | 1:20:18 | top 49% 830/1,718 | 45:51 | 25:20 | 9:11 | splitsSkiErg4:01Sled push1:39Sled pull3:30Burpee broad jump3:01Row4:28Farmers carry1:44Sandbag lunges2:55Wall balls4:02Run 14:07Run 24:48Run 35:23Run 45:47Run 56:07Run 65:57Run 75:52Run 87:53Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Giaan Collings, Braden McGregorwhat the whole field did → | Doubles Mixed · team U29 | 1:22:03 | 577th of 886 | 46:37 | 27:58 | 7:31 | splitsSkiErg4:01Sled push2:00Sled pull3:35Burpee broad jump3:42Row4:35Farmers carry1:33Sandbag lunges4:07Wall balls4:25Run 12:53Run 25:43Run 36:27Run 46:20Run 56:27Run 66:23Run 76:06Run 86:22Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Giaan Collings, Braden McGregorwhat the whole field did → | Doubles Mixed · team U29 | 1:23:34 | 754th of 1,264 | 46:05 | 28:06 | 9:27 | splitsSkiErg4:13Sled push2:00Sled pull4:09Burpee broad jump3:35Row4:55Farmers carry1:29Sandbag lunges3:32Wall balls4:13Run 13:05Run 25:14Run 35:37Run 46:07Run 56:27Run 66:16Run 76:34Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Braden against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
