AUS Brad Abraham
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brad Abraham at each race, oldest on the left; lower is faster.The best was 1:03:03 at Sydney (Jul 2025); Brad Abraham was 9:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:17:09 |
| Brisbane | Mar 2025 | Open Men | 1:08:13 |
| Sydney | Jul 2025 | Open Men | 1:03:03 |
| Melbourne | Dec 2025 | Open Men | 1:07:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:06 faster (1:17:09 to 1:03:03).
6 results at 5 races
214th of 2,868 Open Men (faster than 92%). Against the 87 who finished around 1:05:38: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:04 | 2:39 | faster than 96% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 3:33 | 4:36 | faster than 97% |
| Sled push: | 2:09 | 2:39 | faster than 84% |
| Run 3: | 3:47 | 4:55 | faster than 96% |
| Sled pull: | 4:17 | 4:49 | faster than 69% |
| Run 4: | 3:59 | 4:57 | faster than 92% |
| Burpee broad jump: | 4:32 | 5:18 | faster than 71% |
| Run 5: | 4:16 | 5:07 | faster than 87% |
| Row: | 4:24 | 4:47 | faster than 88% |
| Run 6: | 4:05 | 5:02 | faster than 91% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 3:58 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:51 | 5:16 | faster than 90% |
| Run 8: | 4:43 | 6:06 | faster than 92% |
| Wall balls: | 5:14 | 6:33 | faster than 77% |
| Roxzone: | 6:40 | 9:09 | faster than 96% |
| Runs (8 km) | 30:20 | 38:39 | faster than 94% |
| Stations (8) | 30:30 | ||
| Finish | 1:07:24 | 1:24:14 | 214th of 2,868 · faster than 92% |
22nd of 159 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:28 | faster than 88% |
| SkiErg: | 3:31 | 3:41 | faster than 88% |
| Run 2: | 3:28 | 3:59 | faster than 84% |
| Sled push: | 1:50 | 2:00 | faster than 72% |
| Run 3: | 3:40 | 4:20 | faster than 87% |
| Sled pull: | 3:47 | 3:59 | faster than 67% |
| Run 4: | 3:39 | 4:24 | faster than 88% |
| Burpee broad jump: | 2:11 | 2:36 | faster than 87% |
| Run 5: | 3:47 | 4:28 | faster than 85% |
| Row: | 4:17 | 4:17 | faster than 50% |
| Run 6: | 3:42 | 4:23 | faster than 85% |
| Farmers carry: | 1:35 | 1:36 | faster than 58% |
| Run 7: | 3:44 | 4:26 | faster than 86% |
| Sandbag lunges: | 2:33 | 3:29 | faster than 98% |
| Run 8: | 3:57 | 4:26 | faster than 74% |
| Wall balls: | 3:41 | 3:59 | faster than 75% |
| Roxzone: | 5:17 | 6:34 | faster than 88% |
| Runs (8 km) | 29:49 | 35:06 | faster than 85% |
| Stations (8) | 23:25 | ||
| Finish | 58:28 | 1:07:54 | 22nd of 159 · faster than 86% |
50th of 2,104 Open Men (faster than 97%). Against the 32 who finished around 1:01:02: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:25). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:55 | faster than 97% |
| SkiErg: | 4:00 | 4:20 | faster than 91% |
| Run 2: | 3:26 | 4:14 | faster than 96% |
| Sled push: | 1:41 | 2:19 | faster than 95% |
| Run 3: | 3:54 | 4:32 | faster than 86% |
| Sled pull: | 3:59 | 4:33 | faster than 74% |
| Run 4: | 3:49 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:39 | 5:23 | faster than 93% |
| Run 5: | 3:54 | 4:45 | faster than 92% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 3:46 | 4:39 | faster than 93% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 3:41 | 4:39 | faster than 96% |
| Sandbag lunges: | 2:58 | 5:17 | fastest in the field |
| Run 8: | 4:58 | 6:29 | faster than 96% |
| Wall balls: | 4:04 | 6:16 | faster than 96% |
| Roxzone: | 5:46 | 8:25 | faster than 99% |
| Runs (8 km) | 30:31 | 37:57 | faster than 95% |
| Stations (8) | 26:50 | ||
| Finish | 1:03:03 | 1:22:07 | 50th of 2,104 · faster than 97% |
723rd of 1,718 Doubles Mixed (faster than 57%). Against the 52 who finished around 1:18:00: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:08). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 67% |
| SkiErg: | 4:00 | 4:09 | faster than 74% |
| Run 2: | 5:06 | 4:51 | faster than 38% |
| Sled push: | 1:25 | 1:44 | faster than 91% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 3:55 | 3:53 | faster than 48% |
| Run 4: | 5:17 | 5:10 | faster than 44% |
| Burpee broad jump: | 2:43 | 3:39 | faster than 90% |
| Run 5: | 5:33 | 5:18 | faster than 39% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 1:45 | 1:54 | faster than 72% |
| Run 7: | 5:48 | 5:17 | faster than 30% |
| Sandbag lunges: | 3:24 | 4:09 | faster than 82% |
| Run 8: | 7:39 | 7:14 | faster than 38% |
| Wall balls: | 4:11 | 4:28 | faster than 65% |
| Roxzone: | 8:24 | 8:58 | faster than 64% |
| Runs (8 km) | 44:34 | 42:54 | faster than 40% |
| Stations (8) | 25:40 | ||
| Finish | 1:18:34 | 1:20:42 | 723rd of 1,718 · faster than 57% |
98th of 1,368 Open Men (faster than 92%). Against the 42 who finished around 1:07:00: most time gained on the eight runs (0:33), most lost on sled pull (1:50). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:46 | faster than 97% |
| SkiErg: | 4:05 | 4:18 | faster than 83% |
| Run 2: | 3:51 | 4:58 | faster than 98% |
| Sled push: | 2:37 | 2:31 | faster than 42% |
| Run 3: | 4:33 | 5:23 | faster than 88% |
| Sled pull: | 5:19 | 4:34 | faster than 25% |
| Run 4: | 4:40 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:44 | 5:29 | faster than 92% |
| Run 5: | 4:38 | 5:37 | faster than 90% |
| Row: | 4:19 | 4:42 | faster than 91% |
| Run 6: | 4:26 | 5:26 | faster than 92% |
| Farmers carry: | 1:58 | 2:08 | faster than 68% |
| Run 7: | 4:19 | 5:22 | faster than 94% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 92% |
| Run 8: | 4:26 | 5:46 | faster than 96% |
| Wall balls: | 4:41 | 6:07 | faster than 85% |
| Roxzone: | 4:52 | 7:12 | faster than 97% |
| Runs (8 km) | 33:00 | 41:02 | faster than 94% |
| Stations (8) | 30:26 | ||
| Finish | 1:08:13 | 1:23:59 | 98th of 1,368 · faster than 92% |
601st of 2,673 Open Men (faster than 77%). Against the 81 who finished around 1:16:18: most time gained on burpee broad jump (1:06), most lost on sled pull (1:34). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 1:58 | 3:27 | fastest in the field |
| SkiErg: | 4:10 | 4:21 | faster than 76% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 2:41 | 2:16 | faster than 24% |
| Run 3: | 4:51 | 5:10 | faster than 69% |
| Sled pull: | 5:52 | 4:48 | faster than 22% |
| Run 4: | 4:52 | 5:16 | faster than 71% |
| Burpee broad jump: | 3:34 | 5:30 | faster than 92% |
| Run 5: | 4:59 | 5:27 | faster than 74% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:44 | 5:22 | faster than 81% |
| Farmers carry: | 2:01 | 2:08 | faster than 62% |
| Run 7: | 4:43 | 5:21 | faster than 81% |
| Sandbag lunges: | 4:41 | 5:24 | faster than 72% |
| Run 8: | 5:43 | 6:16 | faster than 69% |
| Wall balls: | 5:49 | 6:09 | faster than 57% |
| Roxzone: | 7:29 | 8:15 | faster than 64% |
| Runs (8 km) | 36:14 | 41:43 | faster than 84% |
| Stations (8) | 33:30 | ||
| Finish | 1:17:09 | 1:26:02 | 601st of 2,673 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Brad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 1:41 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:59 | Sydney 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:34 | Melbourne 2024 · best of 4 | 5:38 |
| Row | 4:19 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Sydney 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:58 | Sydney 2025 · best of 4 | 5:20 |
| Wall balls | 4:04 | Sydney 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:20 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 4:52 | Brisbane 2025 · best of 4 | 7:23 |
How to read
Each station's best across Brad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Afeafe Lokotui1 race
- Victoria Abraham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Brad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 54%).
See the numbers
| Part | Brad: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 75% |
| BBJ | 94% |
| Row | 54% |
| Carry | 80% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Brad beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Brad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brad: 30:34 running, 26:50 at the stations and 5:46 in the roxzone; the longest station was the row (4:38) and the shortest the sled push (1:41).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Brad | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:55 |
| SkiErg | 4:00 | 4:20 |
| Run 2 | 3:26 | 4:14 |
| Sled push | 1:41 | 2:19 |
| Run 3 | 3:54 | 4:32 |
| Sled pull | 3:59 | 4:33 |
| Run 4 | 3:49 | 4:34 |
| Burpee broad jump | 3:39 | 5:23 |
| Run 5 | 3:54 | 4:45 |
| Row | 4:38 | 4:39 |
| Run 6 | 3:46 | 4:39 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 3:41 | 4:39 |
| Sandbag lunges | 2:58 | 5:17 |
| Run 8 | 4:58 | 6:29 |
| Wall balls | 4:04 | 6:16 |
| Roxzone | 5:46 | 8:25 |
| Finish | 1:03:03 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
