Athlete · Open Men · 16-24 ·

AUS

Brad Abraham

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:03 (Sydney 2025) · Pro Doubles Men 0:58:28 (Perth 2025) · Doubles Mixed 1:18:34 (Sydney 2025).

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1:03:03 best Open Men time · Sydney 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 3% best Open Men place · Sydney 2025 50th of 2,104 Open Men finishers there

1:07:24 latest race · Melbourne 2025 4:21 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Sydney 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:03Sydney 2025 · 4 races Pro Doubles Men0:58:28Perth 2025 · 1 race · with Afeafe Lokotui Doubles Mixed1:18:34Sydney 2025 · 1 race · with Victoria Abraham

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:08:001:12:001:16:00 best 1:03:03 best 1:03:03 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 14:06 faster (1:17:09 to 1:03:03).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:07:24	top 8% 214/2,868	30:20	30:30	6:40	splits SkiErg4:10Sled push2:09Sled pull4:17Burpee broad jump4:32Row4:24Farmers carry1:53Sandbag lunges3:51Wall balls5:14Run 12:04Run 23:33Run 33:47Run 43:59Run 54:16Run 64:05Run 73:58Run 84:43Full report for this race →
Perth 2025 5 Sept 2025team: Brad Abraham, Afeafe Lokotuiwhat the whole field did →	Pro Doubles Men · team 16-24	0:58:28	top 14% 22/159	29:49	23:25	5:17	splits SkiErg3:31Sled push1:50Sled pull3:47Burpee broad jump2:11Row4:17Farmers carry1:35Sandbag lunges2:33Wall balls3:41Run 13:56Run 23:28Run 33:40Run 43:39Run 53:47Run 63:42Run 73:44Run 83:57Full report for this race →
Sydney 2025 4 Jul 2025team: Brad Abraham, Victoria Abrahamwhat the whole field did →	Doubles Mixed · team 16-24	1:18:34	top 43% 723/1,718	44:34	25:40	8:24	splits SkiErg4:00Sled push1:25Sled pull3:55Burpee broad jump2:43Row4:17Farmers carry1:45Sandbag lunges3:24Wall balls4:11Run 14:18Run 25:06Run 35:27Run 45:17Run 55:33Run 65:29Run 75:48Run 87:39Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 16-24	1:03:03	top 3% 50/2,104	30:31	26:50	5:46	splits SkiErg4:00Sled push1:41Sled pull3:59Burpee broad jump3:39Row4:38Farmers carry1:51Sandbag lunges2:58Wall balls4:04Run 13:06Run 23:26Run 33:54Run 43:49Run 53:54Run 63:46Run 73:41Run 84:58Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 16-24	1:08:13	top 8% 98/1,368	33:00	30:26	4:52	splits SkiErg4:05Sled push2:37Sled pull5:19Burpee broad jump3:44Row4:19Farmers carry1:58Sandbag lunges3:43Wall balls4:41Run 12:10Run 23:51Run 34:33Run 44:40Run 54:38Run 64:26Run 74:19Run 84:26Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:17:09	top 23% 601/2,673	36:14	33:30	7:29	splits SkiErg4:10Sled push2:41Sled pull5:52Burpee broad jump3:34Row4:42Farmers carry2:01Sandbag lunges4:41Wall balls5:49Run 11:58Run 24:27Run 34:51Run 44:52Run 54:59Run 64:44Run 74:43Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bradedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 95%

Sled pull faster than 75%

Burpee broad jump faster than 94%

Row faster than 54%

Farmers carry faster than 80%

Sandbag lunges faster than 99%

Wall balls faster than 96%

Roxzone faster than 99%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:38 faster

Sled pull 0:34 faster

Burpee broad jump 1:44 faster

Row 0:01 faster

Farmers carry 0:18 faster

Sandbag lunges 2:19 faster

Wall balls 2:12 faster

Roxzone 2:39 faster

Runs (8 km) 7:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brad against the typical Open Men finisher

Brad1:03:03

3:064:003:261:413:543:593:493:393:544:383:461:513:412:584:584:045:46

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown