Athlete · Open Men · 16-24 ·

BEL

Bouwe Vlaeminck

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:54 (Mechelen 2026) · Doubles Men 1:06:56 (Ghent 2025).

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1:11:54 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Mechelen 2026 501st of 2,670 Open Men finishers there

1:13:02 latest race · Rome 2026 1:08 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Mechelen 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:54Mechelen 2026 · 2 races Doubles Men1:06:56Ghent 2025 · 1 race · with Bas Debode

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 16-24	1:13:02	top 19% 531/2,820	33:24	33:59	5:42	splits SkiErg4:19Sled push3:26Sled pull3:45Burpee broad jump4:11Row4:40Farmers carry2:56Sandbag lunges4:14Wall balls6:28Run 15:00Run 23:36Run 33:57Run 43:58Run 54:02Run 64:04Run 74:02Run 84:49Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 16-24	1:11:54	top 19% 501/2,670	31:38	34:07	6:15	splits SkiErg4:15Sled push3:07Sled pull4:10Burpee broad jump4:20Row4:35Farmers carry2:26Sandbag lunges4:32Wall balls6:42Run 12:59Run 23:53Run 33:56Run 44:01Run 54:11Run 64:09Run 74:07Run 84:26Full report for this race →
Ghent 2025 12 Dec 2025team: Bouwe Vlaeminck, Bas Debodewhat the whole field did →	Doubles Men · team 16-24	1:06:56	top 22% 312/1,448	34:27	27:06	5:28	splits SkiErg4:04Sled push2:30Sled pull3:32Burpee broad jump3:19Row4:15Farmers carry1:46Sandbag lunges3:10Wall balls4:30Run 14:36Run 24:08Run 34:18Run 44:10Run 54:29Run 64:22Run 74:15Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bouweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 22%

Sled pull faster than 58%

Burpee broad jump faster than 81%

Row faster than 69%

Farmers carry faster than 25%

Sandbag lunges faster than 65%

Wall balls faster than 51%

Roxzone faster than 87%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:27 slower

Sled pull 0:10 faster

Burpee broad jump 1:09 faster

Row 0:09 faster

Farmers carry 0:22 slower

Sandbag lunges 0:26 faster

Wall balls 0:01 faster

Roxzone 1:35 faster

Runs (8 km) 6:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bouwe against the typical Open Men finisher

Bouwe1:11:54

2:594:153:533:073:564:104:014:204:114:354:092:264:074:324:266:426:15

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:27 against the typical Open Men finisher at Mechelen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown