NED Boukje Groot
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Boukje Groot at each race, oldest on the left; lower is faster.The best was 1:23:03 at Amsterdam (Jan 2026); Boukje Groot was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:30:14 |
| Ghent | Dec 2025 | Open Women | 1:27:56 |
| Amsterdam | Jan 2026 | Open Women | 1:23:03 |
| Maastricht | Sep 2026 | Open Women | 1:25:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:11 faster (1:30:14 to 1:23:03).
6 results at 6 races
228th of 1,072 Open Women (faster than 78%). Against the 32 who finished around 1:25:08: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:19). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:18 | faster than 89% |
| SkiErg: | 5:20 | 5:09 | faster than 31% |
| Run 2: | 5:08 | 5:38 | faster than 74% |
| Sled push: | 2:57 | 2:57 | faster than 50% |
| Run 3: | 5:30 | 5:58 | faster than 70% |
| Sled pull: | 5:14 | 5:22 | faster than 53% |
| Run 4: | 5:30 | 6:00 | faster than 70% |
| Burpee broad jump: | 5:28 | 7:01 | faster than 83% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:28 | 5:30 | faster than 55% |
| Run 6: | 5:51 | 5:57 | faster than 55% |
| Farmers carry: | 2:02 | 2:23 | faster than 82% |
| Run 7: | 5:53 | 5:57 | faster than 53% |
| Sandbag lunges: | 3:28 | 5:07 | faster than 95% |
| Run 8: | 6:20 | 6:31 | faster than 56% |
| Wall balls: | 4:53 | 6:42 | faster than 88% |
| Roxzone: | 7:40 | 8:26 | faster than 69% |
| Runs (8 km) | 43:24 | 46:29 | faster than 68% |
| Stations (8) | 34:50 | ||
| Finish | 1:25:49 | 1:35:36 | 228th of 1,072 · faster than 78% |
151st of 1,297 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:07:20: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:06). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:09 | faster than 80% |
| SkiErg: | 3:57 | 4:13 | faster than 86% |
| Run 2: | 4:40 | 5:13 | faster than 74% |
| Sled push: | 1:25 | 1:59 | fastest in the field |
| Run 3: | 4:51 | 5:28 | faster than 76% |
| Sled pull: | 2:18 | 3:25 | faster than 98% |
| Run 4: | 4:51 | 5:30 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:45 | faster than 89% |
| Run 5: | 5:05 | 5:38 | faster than 72% |
| Row: | 4:29 | 4:44 | faster than 75% |
| Run 6: | 4:49 | 5:32 | faster than 80% |
| Farmers carry: | 1:23 | 1:46 | faster than 96% |
| Run 7: | 5:07 | 5:35 | faster than 69% |
| Sandbag lunges: | 2:30 | 3:53 | faster than 96% |
| Run 8: | 5:34 | 5:54 | faster than 62% |
| Wall balls: | 3:29 | 4:29 | faster than 97% |
| Roxzone: | 6:31 | 7:51 | faster than 83% |
| Runs (8 km) | 39:18 | 44:11 | faster than 74% |
| Stations (8) | 22:21 | ||
| Finish | 1:08:05 | 1:20:17 | 151st of 1,297 · faster than 88% |
393rd of 1,697 Open Women (faster than 76%). Against the 51 who finished around 1:23:39: most time gained on wall balls (1:33), most lost on the eight runs (2:03). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:27 | faster than 68% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 5:18 | 5:32 | faster than 62% |
| Sled push: | 2:51 | 2:49 | faster than 48% |
| Run 3: | 5:30 | 5:45 | faster than 63% |
| Sled pull: | 5:18 | 5:22 | faster than 52% |
| Run 4: | 5:33 | 5:48 | faster than 62% |
| Burpee broad jump: | 5:06 | 6:25 | faster than 82% |
| Run 5: | 5:40 | 5:55 | faster than 61% |
| Row: | 5:07 | 5:18 | faster than 70% |
| Run 6: | 5:45 | 5:50 | faster than 53% |
| Farmers carry: | 1:49 | 2:06 | faster than 85% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 3:08 | 4:59 | faster than 99% |
| Run 8: | 6:23 | 6:34 | faster than 56% |
| Wall balls: | 4:12 | 6:39 | faster than 97% |
| Roxzone: | 6:29 | 7:21 | faster than 72% |
| Runs (8 km) | 43:59 | 45:42 | faster than 60% |
| Stations (8) | 32:39 | ||
| Finish | 1:23:03 | 1:32:22 | 393rd of 1,697 · faster than 76% |
345th of 1,009 Open Women (faster than 65%). Against the 30 who finished around 1:28:28: most time gained on sandbag lunges (1:19), most lost on the eight runs (1:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 43% |
| SkiErg: | 5:20 | 5:13 | faster than 39% |
| Run 2: | 5:13 | 5:23 | faster than 60% |
| Sled push: | 2:21 | 2:50 | faster than 85% |
| Run 3: | 5:28 | 5:41 | faster than 61% |
| Sled pull: | 7:17 | 5:53 | faster than 17% |
| Run 4: | 5:54 | 5:43 | faster than 40% |
| Burpee broad jump: | 5:26 | 6:30 | faster than 77% |
| Run 5: | 5:59 | 5:51 | faster than 45% |
| Row: | 5:16 | 5:22 | faster than 61% |
| Run 6: | 5:40 | 5:42 | faster than 51% |
| Farmers carry: | 1:50 | 2:10 | faster than 84% |
| Run 7: | 5:43 | 5:40 | faster than 47% |
| Sandbag lunges: | 3:18 | 4:58 | faster than 96% |
| Run 8: | 6:00 | 5:56 | faster than 48% |
| Wall balls: | 4:31 | 6:39 | faster than 94% |
| Roxzone: | 6:56 | 7:28 | faster than 63% |
| Runs (8 km) | 45:43 | 45:43 | faster than 50% |
| Stations (8) | 35:19 | ||
| Finish | 1:27:56 | 1:33:35 | 345th of 1,009 · faster than 65% |
414th of 1,119 Open Women (faster than 63%). Against the 33 who finished around 1:29:05: most time gained on the roxzone (0:34), most lost on sled pull (1:18). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:53 | faster than 45% |
| SkiErg: | 4:52 | 5:04 | faster than 75% |
| Run 2: | 5:17 | 5:37 | faster than 67% |
| Sled push: | 2:56 | 2:34 | faster than 27% |
| Run 3: | 5:39 | 5:53 | faster than 61% |
| Sled pull: | 6:34 | 5:38 | faster than 27% |
| Run 4: | 5:53 | 5:57 | faster than 53% |
| Burpee broad jump: | 5:55 | 6:52 | faster than 69% |
| Run 5: | 6:21 | 6:08 | faster than 40% |
| Row: | 5:09 | 5:18 | faster than 66% |
| Run 6: | 6:03 | 5:57 | faster than 45% |
| Farmers carry: | 1:51 | 2:12 | faster than 86% |
| Run 7: | 5:54 | 5:55 | faster than 50% |
| Sandbag lunges: | 4:24 | 5:02 | faster than 72% |
| Run 8: | 6:36 | 6:35 | faster than 49% |
| Wall balls: | 4:48 | 5:44 | faster than 78% |
| Roxzone: | 6:10 | 7:17 | faster than 75% |
| Runs (8 km) | 47:39 | 48:08 | faster than 53% |
| Stations (8) | 36:29 | ||
| Finish | 1:30:14 | 1:34:28 | 414th of 1,119 · faster than 63% |
41st of 965 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:36 | faster than 92% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 5:16 | 6:22 | faster than 92% |
| Sled push: | 1:25 | 1:32 | faster than 74% |
| Run 3: | 5:30 | 6:32 | faster than 92% |
| Sled pull: | 2:48 | 3:43 | faster than 96% |
| Run 4: | 5:38 | 6:38 | faster than 89% |
| Burpee broad jump: | 3:12 | 4:14 | faster than 88% |
| Run 5: | 5:45 | 6:47 | faster than 88% |
| Row: | 4:33 | 5:04 | faster than 95% |
| Run 6: | 5:37 | 6:44 | faster than 90% |
| Farmers carry: | 1:40 | 1:46 | faster than 62% |
| Run 7: | 5:37 | 6:45 | faster than 90% |
| Sandbag lunges: | 2:29 | 3:29 | faster than 98% |
| Run 8: | 5:58 | 7:10 | faster than 88% |
| Wall balls: | 3:13 | 3:56 | faster than 98% |
| Roxzone: | 4:56 | 6:36 | faster than 94% |
| Runs (8 km) | 42:59 | 51:55 | faster than 92% |
| Stations (8) | 23:33 | ||
| Finish | 1:11:25 | 1:27:54 | 41st of 965 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Boukje has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Rotterdam 2025 · best of 4 | 5:16 |
| Sled push | 2:21 | Ghent 2025 · best of 4 | 2:55 |
| Sled pull | 5:14 | Maastricht 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:06 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:07 | Amsterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:08 | Amsterdam 2026 · best of 4 | 5:13 |
| Wall balls | 4:12 | Amsterdam 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:24 | Maastricht 2026 · best of 4 | 46:44 |
| Roxzone | 6:10 | Rotterdam 2025 · best of 4 | 7:57 |
How to read
Each station's best across Boukje's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sanne Van Westen1 race
- Tom Huijser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Boukje sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Boukje: faster than |
|---|---|
| Ski | 44% |
| Push | 48% |
| Pull | 53% |
| BBJ | 83% |
| Row | 70% |
| Carry | 86% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boukje beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boukje's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:27 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boukje against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boukje: 44:02 running, 32:39 at the stations and 6:29 in the roxzone; the longest station was the sled pull (5:18).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Boukje | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:27 |
| SkiErg | 5:08 | 5:05 |
| Run 2 | 5:18 | 5:32 |
| Sled push | 2:51 | 2:49 |
| Run 3 | 5:30 | 5:45 |
| Sled pull | 5:18 | 5:22 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 5:06 | 6:25 |
| Run 5 | 5:40 | 5:55 |
| Row | 5:07 | 5:18 |
| Run 6 | 5:45 | 5:50 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 5:45 | 5:46 |
| Sandbag lunges | 3:08 | 4:59 |
| Run 8 | 6:23 | 6:34 |
| Wall balls | 4:12 | 6:39 |
| Roxzone | 6:29 | 7:21 |
| Finish | 1:23:03 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:03.
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