NED Bouchra Ifrasan
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bouchra Ifrasan at each race, oldest on the left; lower is faster.The best was 1:28:59 at Heerenveen (May 2026); Bouchra Ifrasan was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:35:46 |
| Heerenveen | May 2026 | Open Women | 1:28:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bouchra Ifrasan at each race, oldest on the left; lower is faster.The best was 1:28:57 at Heerenveen (May 2025); Bouchra Ifrasan was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:41:31 |
| Heerenveen | May 2025 | Doubles Women | 1:28:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
419th of 1,245 Open Women (faster than 66%). Against the 39 who finished around 1:29:24: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 77% |
| SkiErg: | 5:01 | 5:05 | faster than 59% |
| Run 2: | 5:20 | 5:30 | faster than 56% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 4:46 | 5:05 | faster than 62% |
| Run 4: | 5:33 | 5:45 | faster than 59% |
| Burpee broad jump: | 6:15 | 7:05 | faster than 67% |
| Run 5: | 5:31 | 5:54 | faster than 66% |
| Row: | 5:10 | 5:23 | faster than 71% |
| Run 6: | 5:44 | 5:44 | faster than 50% |
| Farmers carry: | 2:38 | 2:12 | faster than 20% |
| Run 7: | 5:26 | 5:46 | faster than 65% |
| Sandbag lunges: | 5:23 | 4:56 | faster than 36% |
| Run 8: | 6:03 | 6:23 | faster than 63% |
| Wall balls: | 5:27 | 6:41 | faster than 76% |
| Roxzone: | 8:10 | 9:10 | faster than 67% |
| Runs (8 km) | 43:47 | 46:02 | faster than 63% |
| Stations (8) | 37:07 | ||
| Finish | 1:28:59 | 1:34:46 | 419th of 1,245 · faster than 66% |
1,024th of 1,697 Open Women (faster than 39%). Against the 52 who finished around 1:35:42: most time gained on wall balls (1:09), most lost on farmers carry (1:02). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 76% |
| SkiErg: | 4:55 | 5:05 | faster than 71% |
| Run 2: | 8:14 | 5:32 | faster than 3% |
| Sled push: | 2:54 | 2:49 | faster than 44% |
| Run 3: | 5:49 | 5:45 | faster than 45% |
| Sled pull: | 5:35 | 5:22 | faster than 43% |
| Run 4: | 5:55 | 5:48 | faster than 43% |
| Burpee broad jump: | 6:32 | 6:25 | faster than 47% |
| Run 5: | 5:44 | 5:55 | faster than 59% |
| Row: | 5:12 | 5:18 | faster than 62% |
| Run 6: | 5:50 | 5:50 | faster than 49% |
| Farmers carry: | 3:12 | 2:06 | faster than 3% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 27% |
| Run 8: | 6:40 | 6:34 | faster than 46% |
| Wall balls: | 5:54 | 6:39 | faster than 67% |
| Roxzone: | 7:51 | 7:21 | faster than 39% |
| Runs (8 km) | 47:56 | 45:42 | faster than 37% |
| Stations (8) | 40:02 | ||
| Finish | 1:35:46 | 1:32:22 | 1024th of 1,697 · faster than 39% |
483rd of 858 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:29 | faster than 78% |
| SkiErg: | 4:27 | 4:37 | faster than 76% |
| Run 2: | 5:54 | 5:41 | faster than 37% |
| Sled push: | 1:55 | 1:41 | faster than 19% |
| Run 3: | 6:18 | 5:56 | faster than 32% |
| Sled pull: | 4:04 | 3:54 | faster than 38% |
| Run 4: | 6:10 | 6:02 | faster than 43% |
| Burpee broad jump: | 4:36 | 4:26 | faster than 43% |
| Run 5: | 6:24 | 6:13 | faster than 40% |
| Row: | 5:02 | 5:12 | faster than 70% |
| Run 6: | 5:57 | 6:06 | faster than 58% |
| Farmers carry: | 1:39 | 1:56 | faster than 84% |
| Run 7: | 6:34 | 6:09 | faster than 32% |
| Sandbag lunges: | 5:03 | 3:42 | faster than 7% |
| Run 8: | 6:29 | 6:37 | faster than 56% |
| Wall balls: | 4:53 | 4:01 | faster than 10% |
| Roxzone: | 8:42 | 9:20 | faster than 64% |
| Runs (8 km) | 48:40 | 48:15 | faster than 46% |
| Stations (8) | 31:39 | ||
| Finish | 1:28:57 | 1:27:28 | 483rd of 858 · faster than 43% |
821st of 965 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 64% |
| SkiErg: | 4:44 | 4:38 | faster than 34% |
| Run 2: | 6:56 | 6:22 | faster than 29% |
| Sled push: | 1:43 | 1:32 | faster than 21% |
| Run 3: | 7:12 | 6:32 | faster than 26% |
| Sled pull: | 4:09 | 3:43 | faster than 25% |
| Run 4: | 7:33 | 6:38 | faster than 20% |
| Burpee broad jump: | 6:26 | 4:14 | faster than 5% |
| Run 5: | 7:28 | 6:47 | faster than 27% |
| Row: | 5:03 | 5:04 | faster than 53% |
| Run 6: | 7:42 | 6:44 | faster than 21% |
| Farmers carry: | 1:59 | 1:46 | faster than 18% |
| Run 7: | 8:05 | 6:45 | faster than 14% |
| Sandbag lunges: | 4:44 | 3:29 | faster than 7% |
| Run 8: | 9:35 | 7:10 | faster than 7% |
| Wall balls: | 4:48 | 3:56 | faster than 11% |
| Roxzone: | 9:12 | 6:36 | faster than 9% |
| Runs (8 km) | 58:50 | 51:55 | faster than 22% |
| Stations (8) | 33:36 | ||
| Finish | 1:41:31 | 1:27:54 | 821st of 965 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bouchra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Amsterdam Jan 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 4:46 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:10 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:38 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:23 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:27 | Heerenveen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:47 | Heerenveen 2026 · best of 2 | 46:44 |
| Roxzone | 7:51 | Amsterdam Jan 2026 · best of 2 | 7:57 |
How to read
Each station's best across Bouchra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Denise Kardijk2 races
- Anna De Roos1 race
- Christian Brom1 race
- Femke Bakker1 race
- Jesse Mellema1 race
- Renske Berkenbosch1 race
- Sanne Van Rooijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Bouchra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Bouchra: faster than |
|---|---|
| Ski | 60% |
| Push | 72% |
| Pull | 62% |
| BBJ | 67% |
| Row | 72% |
| Carry | 21% |
| Lunges | 37% |
| Wall balls | 77% |
| Roxzone | 68% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bouchra beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bouchra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bouchra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bouchra: 43:49 running, 37:07 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:15) and the shortest the sled push (2:27).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Bouchra | Typical Open Women |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 5:20 | 5:30 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:46 | 5:05 |
| Run 4 | 5:33 | 5:45 |
| Burpee broad jump | 6:15 | 7:05 |
| Run 5 | 5:31 | 5:54 |
| Row | 5:10 | 5:23 |
| Run 6 | 5:44 | 5:44 |
| Farmers carry | 2:38 | 2:12 |
| Run 7 | 5:26 | 5:46 |
| Sandbag lunges | 5:23 | 4:56 |
| Run 8 | 6:03 | 6:23 |
| Wall balls | 5:27 | 6:41 |
| Roxzone | 8:10 | 9:10 |
| Finish | 1:28:59 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
