Athlete · Open Women · 25-29 ·

NED

Bouchra Ifrasan

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:59 (Heerenveen 2026) · Doubles Women 1:28:57 (Heerenveen 2025).

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1:28:59 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 34% best Open Women place · Heerenveen 2026 419th of 1,245 Open Women finishers there

1:28:59 latest race · Heerenveen 2026 best Open Women time so far Open Women

Wall balls strongest segment · Heerenveen 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:59Heerenveen 2026 · 2 races Doubles Women1:28:57Heerenveen 2025 · 2 races · with Denise Kardijk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:29:001:31:001:33:001:35:00 best 1:28:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:28:59	top 34% 419/1,245	43:47	37:07	8:10	splits SkiErg5:01Sled push2:27Sled pull4:46Burpee broad jump6:15Row5:10Farmers carry2:38Sandbag lunges5:23Wall balls5:27Run 14:41Run 25:20Run 35:32Run 45:33Run 55:31Run 65:44Run 75:26Run 86:03Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:35:46	1023rd of 1,697	47:56	40:02	7:51	splits SkiErg4:55Sled push2:54Sled pull5:35Burpee broad jump6:32Row5:12Farmers carry3:12Sandbag lunges5:48Wall balls5:54Run 13:59Run 28:14Run 35:49Run 45:55Run 55:44Run 65:50Run 75:49Run 86:40Full report for this race →
Heerenveen 2025 9 May 2025team: Bouchra Ifrasan, Denise Kardijkwhat the whole field did →	Doubles Women · team U29	1:28:57	483rd of 858	48:40	31:39	8:42	splits SkiErg4:27Sled push1:55Sled pull4:04Burpee broad jump4:36Row5:02Farmers carry1:39Sandbag lunges5:03Wall balls4:53Run 14:57Run 25:54Run 36:18Run 46:10Run 56:24Run 65:57Run 76:34Run 86:29Full report for this race →
Amsterdam 2024 12 Oct 2024team: Denise Kardijk, Bouchra Ifrasanwhat the whole field did →	Doubles Women · team U29	1:41:31	821st of 965	58:50	33:36	9:12	splits SkiErg4:44Sled push1:43Sled pull4:09Burpee broad jump6:26Row5:03Farmers carry1:59Sandbag lunges4:44Wall balls4:48Run 14:22Run 26:56Run 37:12Run 47:33Run 57:28Run 67:42Run 78:05Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bouchraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 72%

Sled pull faster than 62%

Burpee broad jump faster than 67%

Row faster than 72%

Farmers carry faster than 21%

Sandbag lunges faster than 37%

Wall balls faster than 77%

Roxzone faster than 68%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 faster

Sled pull 0:19 faster

Burpee broad jump 0:50 faster

Row 0:13 faster

Farmers carry 0:26 slower

Sandbag lunges 0:27 slower

Wall balls 1:14 faster

Roxzone 1:00 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bouchra against the typical Open Women finisher

Bouchra1:28:59

4:415:015:202:275:324:465:336:155:315:105:442:385:265:236:035:278:10

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:27 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown