AUS Boris Amromin
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
1,283rd of 2,023 Doubles Men (faster than 36%). Against the 61 who finished around 1:19:30: most time gained on burpee broad jump (0:23), most lost on the roxzone (1:01). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:06 | faster than 51% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 4:33 | 4:26 | faster than 43% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 5:05 | 4:43 | faster than 34% |
| Sled pull: | 3:22 | 2:58 | faster than 29% |
| Run 4: | 5:08 | 4:47 | faster than 34% |
| Burpee broad jump: | 3:06 | 3:14 | faster than 56% |
| Run 5: | 5:21 | 4:58 | faster than 35% |
| Row: | 4:27 | 4:24 | faster than 45% |
| Run 6: | 5:12 | 4:53 | faster than 37% |
| Farmers carry: | 1:24 | 1:32 | faster than 69% |
| Run 7: | 5:32 | 4:56 | faster than 27% |
| Sandbag lunges: | 4:08 | 3:41 | faster than 29% |
| Run 8: | 7:43 | 6:51 | faster than 31% |
| Wall balls: | 4:16 | 4:24 | faster than 58% |
| Roxzone: | 9:50 | 8:13 | faster than 21% |
| Runs (8 km) | 42:36 | 39:48 | faster than 36% |
| Stations (8) | 26:27 | ||
| Finish | 1:18:47 | 1:14:28 | 1283rd of 2,023 · faster than 36% |
1,110th of 1,664 Doubles Mixed (faster than 33%). Against the 53 who finished around 1:25:10: most time gained on burpee broad jump (0:23), most lost on sled push (1:11). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 32% |
| SkiErg: | 4:22 | 4:11 | faster than 28% |
| Run 2: | 5:44 | 5:14 | faster than 29% |
| Sled push: | 3:21 | 2:05 | faster than 2% |
| Run 3: | 6:32 | 5:35 | faster than 18% |
| Sled pull: | 4:02 | 3:50 | faster than 40% |
| Run 4: | 6:14 | 5:34 | faster than 26% |
| Burpee broad jump: | 3:17 | 3:29 | faster than 58% |
| Run 5: | 6:03 | 5:39 | faster than 34% |
| Row: | 4:33 | 4:38 | faster than 59% |
| Run 6: | 6:04 | 5:36 | faster than 33% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 6:07 | 5:35 | faster than 30% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 36% |
| Run 8: | 5:54 | 5:33 | faster than 37% |
| Wall balls: | 4:20 | 4:30 | faster than 57% |
| Roxzone: | 8:15 | 7:26 | faster than 35% |
| Runs (8 km) | 47:41 | 43:27 | faster than 30% |
| Stations (8) | 29:53 | ||
| Finish | 1:25:45 | 1:19:36 | 1110th of 1,664 · faster than 33% |
1,765th of 2,104 Open Men (faster than 16%). Against the 63 who finished around 1:38:54: most time gained on wall balls (2:37), most lost on the eight runs (4:36). Runs 5 to 8 took 5:58 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 29% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 5:44 | 4:14 | faster than 3% |
| Sled push: | 3:15 | 2:19 | faster than 7% |
| Run 3: | 5:48 | 4:32 | faster than 6% |
| Sled pull: | 4:55 | 4:33 | faster than 35% |
| Run 4: | 5:55 | 4:34 | faster than 6% |
| Burpee broad jump: | 5:01 | 5:23 | faster than 60% |
| Run 5: | 6:18 | 4:45 | faster than 6% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 5:56 | 4:39 | faster than 9% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 6:06 | 4:39 | faster than 8% |
| Sandbag lunges: | 5:32 | 5:17 | faster than 42% |
| Run 8: | 9:22 | 6:29 | faster than 9% |
| Wall balls: | 5:44 | 6:16 | faster than 62% |
| Roxzone: | 12:37 | 8:25 | faster than 5% |
| Runs (8 km) | 49:22 | 37:57 | faster than 7% |
| Stations (8) | 36:00 | ||
| Finish | 1:37:54 | 1:22:07 | 1765th of 2,104 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Marabel Cheriachan2 races
- Alexandra Cheriachan1 race
- Benjamin Chow1 race
- Jay Cheriachan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Boris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Boris: faster than |
|---|---|
| Ski | 72% |
| Push | 7% |
| Pull | 36% |
| BBJ | 61% |
| Row | 31% |
| Carry | 26% |
| Lunges | 43% |
| Wall balls | 62% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Boris beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Boris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (11:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Boris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Boris: 49:26 running, 36:00 at the stations and 12:37 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Boris | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:55 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 5:44 | 4:14 |
| Sled push | 3:15 | 2:19 |
| Run 3 | 5:48 | 4:32 |
| Sled pull | 4:55 | 4:33 |
| Run 4 | 5:55 | 4:34 |
| Burpee broad jump | 5:01 | 5:23 |
| Run 5 | 6:18 | 4:45 |
| Row | 4:51 | 4:39 |
| Run 6 | 5:56 | 4:39 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 6:06 | 4:39 |
| Sandbag lunges | 5:32 | 5:17 |
| Run 8 | 9:22 | 6:29 |
| Wall balls | 5:44 | 6:16 |
| Roxzone | 12:37 | 8:25 |
| Finish | 1:37:54 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:12 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
